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How To Strengthen Your Immune System
115 students
What you'll learn
- What the immune system is and what areas of your lifestyle and environment have the greatest impact on how well it functions
- Simple lifestyle changes, habits and practices that you can follow to boost and strengthen your immune health
- Understand what habits you need to be avoiding in order to prevent the weakening of your immune health
- How your nutrition can both strengthen or weaken your immune system
- How your sleep habits can both strengthen or weaken your immune system
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Course content
6 sections • 32 lectures • 1h 55m total length
Requirements
- No
Description
This course will teach you what you need to know in order to boost and strengthen your immune health. It is the job of your immune system to protect you from the harmful impact of; cancer cells, bacteria, fungi, parasites and viruses ( e.g. Coronavirus, etc).
This course will cover many practical improvements you can make to your lifestyle and environmental choices in order to maintain and strengthen your physical, mental and emotional health so that you are as resistant as possible to harmful infections and get to enjoy great health.
Who this course is for:
- Anyone who frequently gets ill with colds, flu or viruses
- Anyone looking to protect themselves from the latest virus going around
- Anyone looking to strengthen their immune system
- Anyone that experiences trouble sleeping, or suffers from fatigue or stress
- Anyone interested in improving their overall health and wellbeing