In this lecture, we discuss what worry is, why we worry and the irony of worrying.

In this lecture, you will learn about some of the consequences of worrying and the surprising truth about what is actually happening when you worry.

In this lecture, you will learn about how we create models or "maps" of reality and how that relates to how we become consumed with worrying.  

In this lecture, you will learn:

• How beliefs are formed
• How certain learning shortcuts can create excessive worry for us
• The nature of "attention"
• The little known truth about our conscious mind 
• How we cut ourselves off from possible solutions and what you can do about it
• How to avoid the insanity created by worrying
• How to stop trying to "solve" problems that don't exist

In this lecture, you will learn:

• How to avoid the biggest problem to eliminating worry
• The only time we can escape from negative thought patterns
• The straight road out of worry...There is not other route

In this lecture, you will learn how to start turning things around by changing your entire approach to how you attempt to overcome worry, right from the start.  

You will learn what keeps people trapped in worry and other, addictive, negative thought patterns and how you can avoid walking down the same road by making a simple shift in your mindset.

In this lecture you will learn the importance of your "state" when it comes to stopping ruminative thinking, like excessive worry.  

You will also learn a simple technique that will lower your heart rate and blood pressure and help your brain to produce patterns that will allow you to feel more relaxed, alert and at ease.  

Using this technique will also help you to effectively use the rest of the techniques, outlined in this course.

In this lecture, you will learn a simple, counter intuitive method, called "Illuminating the Darkness" that will allow many of your worries to fall away quite naturally.  

This method will also allow you to literally start re-wiring your brain so that you can begin to bring awareness to your negative patterns and start practicing better, healthy habits of thinking.

We also look at one of the primary reasons that worry seems so difficult to deal with as well as what you can do about it.

In this lecture, you will learn how your mind affects your body and how to allow your subconscious mind to help you solve problems and take over many of the concerns you've been carrying around.

You will also learn one of the underlying patterns that is at the core of worry and what you can do to change it.

In this lecture, we pull back the veil and show you what is at the heart of chronic worry.  We'll also discuss some specific things you can do to begin to change this underlying pattern.

In this lecture, you will learn how to use the selective quality of your attention to move away from worry and toward the types of thoughts, feelings and actions that you want.

You'll also learn how to stop accidentally "poisoning your consciousness" with some simple tips that you can use immediately.

In this lecture, we summarize what's been covered in the course, so far.

In this lecture, you'll learn about the importance of establishing a solid start to your day and receive specific instructions for establishing a solid morning routine.

In this lecture, you will learn a simple, yet powerful, emotional change technique that you can include in your morning routine to start your day off on the right foot.

This technique will help you to dissolve excessive worries and find clarity around the challenges in your life.

In the resource sections, you'll find the downloadable instructions for the technique as well.

In this lecture, join me in guided meditation that will help you to start your day off calm, centered and confident.

Guided meditation is the easiest way to experience the benefits of meditation.

This is a perfect addition to the morning routine that you're being taught to establish

In this lecture, we conclude the program and I provide you with suggested next steps as well as tips on how to get the most benefit from this course.

We all know we need to love ourselves but how do we do that exactly?

How often do you take time to create those warm, loving feelings inside?  Towards yourself...

In this class, you'll join me on a guided meditation that will help you to open your heart and begin to experience self-love.

This class is perfect for you if you have a tendency to be too hard on yourself.

By using this guided meditation daily for a few weeks, you'll find that you're more forgiving toward yourself and others and you'll begin to see the world in a new light.

Guided meditations are the easiest way to experience the benefits of meditation.

This will be a great addition to your morning routine or anytime you need to slow down and regain perspective.

In this lecture, you will receive A Powerful Guided Meditation for Achieving Your Goals, that will allow you to Tap into the Power of Your Subconscious Mind, to Help You get and Stay Motivated and Enjoy the process of achieving Your Goals More.