How To Stop Procrastinating
4.5 (786 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
13,102 students enrolled

How To Stop Procrastinating

Beat Procrastination and End Being a Procrastinator - via this 7 Day Program
4.5 (786 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
13,100 students enrolled
Created by Chris Hall
Last updated 1/2019
English
English
Current price: $51.99 Original price: $79.99 Discount: 35% off
14 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2.5 hours on-demand video
  • 23 downloadable resources
  • 1 Practice Test
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
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What you'll learn
  • Powerful Routines
  • How To Live Life Without Regrets
  • Top 5 Cognitive Biases That Cause Procrastination
  • Passive Motivation Shortcuts
  • How To Tackle Your Day Powerfully
  • The Benefits of Personal Integrity
  • How To Live With Purpose
  • How To Shift Your Attitude Through Re-Framing Techniques
Requirements
  • Please be willing to reflect and try new things.
Description

Procrastination is force inside all of us.  It is the result of our routines, well-being, attitudes, and behaviour, but the good news is that we can control the context in which procrastination either thrives or dies. 

In this course, you'll learn how to stop procrastinating by tapping into inspiration, motivation, and personal awareness, across seven bite size days.  We’ll show you how “crowd out” procrastination with powerful routines, attitudes, and techniques that will break old habits.  


Your Instructor, Chris Hall is a Ted Speaker, Business Coach, and Entrepreneur. Chris is an energetic strategist that's passionate about helping his audience find a vision and way forward. This course is practical, to the point, and gives you a specific action plan so that you are empowered. 


Check out Chris' 806 + Reviews and 32,149 + Students enrolled in Udemy alone.


Don't let procrastination steal time form you anymore - we are going to show you how to take back control from the forces of procrastination!

Who this course is for:
  • Do You Procrastinate?​
  • ​​Do You Feel Frustrated By Things "Piling Up"?
  • Are You Missing Out On Reaching Your Dreams?
  • ​I can show you how to get out of the Procrastination Rut!
Course content
Expand all 52 lectures 02:22:30
+ Day 1: Powerful Routines
9 lectures 28:55
Get Up Like a Boss!
05:06

Let's quickly check on the concepts we just learned.

The Neuroscience of Getting Up!
3 questions
The Power of Music, and Hydration!
02:39
How Exercise Eliminates Procrastination
05:54
How To Integrate Productivity Into Your Daily Routine
04:42

After watching this lecture, please download the PDF.

There are 20x examples of Powerful Principles (page 1), and there is an exercise for you to utilise them in the areas you are procrastinating on, on page 2. 

Using Powerful Principles
01:39
Enhancing Rest
05:46
Day 1 Summary
00:33
+ Day 2: Passive Motivation Techniques
8 lectures 13:45
Removing Temptations
00:43
Objects of Inspiration
01:02
The Labelling Cognitive Bias
01:39
Notes to Self
01:18
Visualization
04:50
Speeches and Motivational Videos
01:33
You'll find some of my personal favourites in the Resources section (Dashboard -> Course Content -> All Resources)
Try Some Motivational Videos
1 question
Day 2 Summary
01:49
+ Day 3: Planning and Prioritisation
5 lectures 16:53
Day 3 Intro
00:59
Presentation - Part 1
04:32
Presentation - Part 2
05:05
Presentation - Part 3
04:37
Day 3 Summary
01:40
+ Day 4: Execution!
10 lectures 22:04
Being Fearless
02:31
The Top 5 Cognitive Biases Holding You Back
06:11
Stimulants, Stress, and Mindfulness
03:45
Key Performance Indicators (KPIs)
01:44
If You Work From Home
00:52
Productivity Dips & What To Do
01:27
The Power Of Saying No
02:17
Day 4 Summary
00:30
+ Day 5: Personal Integrity
6 lectures 22:13
Day 5 Intro
01:54
Integrity - Part 1
04:33
Integrity - Part 2
07:41
Partnering Up
02:56
Peer Group
02:22
Short Term Temptations & Day 5 Summary
02:47
+ Day 6: Attitude
7 lectures 19:56
Day 6 Intro
01:22
Reframing & Attitude
06:14
Focus and Affirmations
03:51
Making The Boring Enjoyable
01:53
Meditation Introduction
02:00
How To Use Different Types Of Meditation
03:53
Day 6 Summary
00:43
+ Day 7: Living a Life Without Regrets
6 lectures 14:09
Day 7 Intro
01:01
Regret 1
02:25
Regret 2
01:40
Regrets 3 - 5
04:52
Wrap Up
03:01
Course Summary
01:10