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How to Stop Overeating, Once and For All
Highest Rated
Rating: 4.6 out of 5(59 ratings)
223 students

How to Stop Overeating, Once and For All

The Secret to Overcoming Food Addiction
Highest Rated
Created byMarcia Sirota
Last updated 11/2018
English

What you'll learn

  • They will learn how to let go of emotional overeating and how to lose weight without ever having to diet again.

Course content

17 sections • 21 lectures • 2h 53m total length

  • Preamble7:34

    Discover how the four-step approach tackles overeating by addressing psychological, emotional, and physical factors. Learn to conquer cravings, embrace self-acceptance, and achieve lasting change without dieting.

  • Introduction6:08

Requirements

  • No special knowledge or tools required to take this course.

Description

In this course, you'll learn why people overeat - maybe it's you - and how to finally lose your food cravings. You'll learn the psychology and physiology of food addiction and how addiction is a dysfunctional way of trying to cope with emotional needs and losses. Finally, you'll learn the true cure for emotional overeating.

Who this course is for:

  • Anyone who has issues with overeating or being overweight, or who knows someone with these problems.

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