
In this lesson your Instructor Alli Bartlett, lets you know why she's the right person to teach you this course and she goes over what you'll learn in the course so that you can overcome People Pleasing!
In this lesson Alli shares 10 reasons to remind yourself of on this journey, as to why it's time to STOP BEING A PEOPLE PLEASER! She also shares some self-loving reminders about why stepping out of your comfort zone is a great step on your personal development journey.
In this lesson we'll look at the common traits of a People Pleaser to see if you are one.
In this lesson we'll look at the key differences between being nice and being a People Pleaser.
In this lesson Alli goes over the type of attention you may be receiving as a People Pleaser and how it may not be beneficial.
In this lesson we'll explore the common fears of People Pleasers and how they manifest in the workplace.
In this lesson we'll dive into the root causes of People Pleasing Behaviour so that you can gain more self-awareness as to why you may be a People Pleaser.
In this lesson Alli summarizes what you've learned in this section.
Learn how to stop assuming others' feelings and set boundaries to reduce burnout as a workplace people pleaser, while communicating openly and managing anxiety through practical exercises.
Consider worst, best, and most realistic scenarios to navigate people-pleasing at work, using Lily's raise example to advocate for needs while strengthening relationships.
Identify personal regulations that limit you, use a tool to assess work worries, and prepare to set healthy boundaries by recognizing boundary indicators.
Set clear boundaries to protect your time, energy, and well-being in the workplace, and distinguish healthy from unhealthy boundaries.
Recognize signs of boundary crossings in the workplace and train others to treat you better. Learn to acknowledge your feelings, set limits, and assertively say no.
Identify your work and career values to serve as your compass, protect autonomy, and set boundaries, fostering fulfillment, happiness, and pride at work.
Clarify your work values and align actions with what matters most to you. Identify top values and reduce people-pleasing by setting boundaries and saying no when needed.
Learn to pause before replying, avoid automatic yes responses, and practice saying no when needed to protect your workload, resources, and authentic choice.
Develop assertive communication to set boundaries in the workplace by using I statements, owning your feelings, and expressing needs respectfully in confrontational and everyday workplace scenarios.
Develop self-awareness to set boundaries at work using assertive i-statements. Prioritize personal well-being and maintain team productivity by communicating feelings, workload limits, and needs clearly.
Develop the ability to express boundaries with confidence in the workplace using calm, respectful language and I statements. Learn to address missed deadlines, establish accountability, and co-create improvement plans.
Learn practical strategies for setting and maintaining workplace boundaries as a people pleaser, including committing to three actions, using I statements, saying no, delegating, and protecting time for self-care.
Set firm boundaries and say no when needed to protect your well-being and prioritize work responsibilities. Handle resistance with clear, empathetic communication, stay firm, and gradually earn colleagues' respect.
Let go of the people pleaser identity and embrace an empowered, authentic professional journey by redefining success, setting boundaries, and aligning actions with your core values.
Rewrite your internal beliefs to move from a people pleaser to a value seeker. Set healthy boundaries, say no when needed, and cultivate self-awareness for an authentic professional life.
Are you tired of putting everyone else's needs at work, before your own? Do you constantly find yourself saying "yes" to tasks when you really want to say "no"? It's time to break free from the chains of People Pleasing in the Workplace and take control of your career and life!
I imagine you’re here because you may be a People Pleaser in the Workplace. And if this is the case, you may constantly try to make your colleagues happy, sacrificing your own needs to do so. You may even think being a People Pleaser is part of your identity and that you can't be a good, kind, likable person without being a People Pleaser.
Well, let me just tell you that that is not true! You absolutely can be your authentic self, be cared for and accepted by others, and still set healthy boundaries and say "No" when you want and need to.
People Pleasing IS a behavior, and that means that you can replace it with a healthier behavior that supports your career, growth and well-being. By learning how to overcome People Pleasing and how to honor and respect yourself, you can live a more positive, successful and fulfilling life!
In this course, we'll provide you with the tools and insights you need to break free from People Pleasing in the Workplace once and for all!
You'll Learn:
What motivates your People Pleasing behavior and the root causes behind it
Powerful tools, mindset shifts and ways to handle tough situations with respect and kindness, while staying committed to your boundaries
How to identify work situations or people that prompt your People Pleasing behavior and what to do instead
How to assert boundaries comfortably and confidently in real-life work scenarios
To identify the Personal Regulations you've created for yourself that keep you People Pleasing and how to replace them with self-serving, positive regulations
How to clarify your values and priorities to make decisions that align with your true self and career goals
How to recognize thoughts fuelling People Pleasing behavior and reaffirm healthier thoughts
How to build your boundary muscle
The difference between People Pleasing and genuine kindness
And so much more!
We know that change requires effort, so we've included a comprehensive workbook. It'll be your trusty companion throughout the course, helping you make notes, gain clarity, and follow along step-by-step.
Now, this journey may not always be comfortable. Confronting difficult truths about ourselves can be tough. But it's all part of the growth process! By addressing the areas where we've sacrificed our needs for others, we pave the way for healthier work relationships and an authentic sense of self.
So, are you ready to reclaim your power and say "goodbye" to People Pleasing and "hello" to a happier, more fulfilled you!?
Enrol in How to Stop Being a People Pleaser in the Workplace today!
Together, let's create a workplace where boundaries are respected, and your well-being matters most.