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How to Stop Being a People Pleaser in the Workplace
Rating: 4.7 out of 5(16 ratings)
75 students

How to Stop Being a People Pleaser in the Workplace

Learn Empowering Tools & Strategies to Set Healthy Boundaries and Say No with Confidence
Last updated 1/2026
English

What you'll learn

  • Explore what motivates your People Pleasing behavior
  • Gain self-awareness by look into the root causes of why you default to People Pleasing
  • How to confidently say No and assert healthy boundaries in the workplace
  • Get clear on your values and priorities
  • Challenge negative self-talk

Course content

7 sections34 lectures1h 48m total length
  • Introduction to Your Instructor and What You'll Learn5:55

    In this lesson your Instructor Alli Bartlett, lets you know why she's the right person to teach you this course and she goes over what you'll learn in the course so that you can overcome People Pleasing!

  • 10 Reasons Why You Should Stop Being a People Pleaser3:19

    In this lesson Alli shares 10 reasons to remind yourself of on this journey, as to why it's time to STOP BEING A PEOPLE PLEASER! She also shares some self-loving reminders about why stepping out of your comfort zone is a great step on your personal development journey.

  • The List that Changed My Life4:05

Requirements

  • There are no requirements to take this course other than an open mind and enthusiasm to learn!

Description

Are you tired of putting everyone else's needs at work, before your own? Do you constantly find yourself saying "yes" to tasks when you really want to say "no"? It's time to break free from the chains of People Pleasing in the Workplace and take control of your career and life!


I imagine you’re here because you may be a People Pleaser in the Workplace. And if this is the case, you may constantly try to make your colleagues happy, sacrificing your own needs to do so. You may even think being a People Pleaser is part of your identity and that you can't be a good, kind, likable person without being a People Pleaser.

Well, let me just tell you that that is not true! You absolutely can be your authentic self, be cared for and accepted by others, and still set healthy boundaries and say "No" when you want and need to.


People Pleasing IS a behavior, and that means that you can replace it with a healthier behavior that supports your career, growth and well-being. By learning how to overcome People Pleasing and how to honor and respect yourself, you can live a more positive, successful and fulfilling life!


In this course, we'll provide you with the tools and insights you need to break free from People Pleasing in the Workplace once and for all!


You'll Learn:

  • What motivates your People Pleasing behavior and the root causes behind it

  • Powerful tools, mindset shifts and ways to handle tough situations with respect and kindness, while staying committed to your boundaries

  • How to identify work situations or people that prompt your People Pleasing behavior and what to do instead

  • How to assert boundaries comfortably and confidently in real-life work scenarios

  • To identify the Personal Regulations you've created for yourself that keep you People Pleasing and how to replace them with self-serving, positive regulations

  • How to clarify your values and priorities to make decisions that align with your true self and career goals

  • How to recognize thoughts fuelling People Pleasing behavior and reaffirm healthier thoughts

  • How to build your boundary muscle

  • The difference between People Pleasing and genuine kindness

  • And so much more!

We know that change requires effort, so we've included a comprehensive workbook. It'll be your trusty companion throughout the course, helping you make notes, gain clarity, and follow along step-by-step.


Now, this journey may not always be comfortable. Confronting difficult truths about ourselves can be tough. But it's all part of the growth process! By addressing the areas where we've sacrificed our needs for others, we pave the way for healthier work relationships and an authentic sense of self.


So, are you ready to reclaim your power and say "goodbye" to People Pleasing and "hello" to a happier, more fulfilled you!?


Enrol in How to Stop Being a People Pleaser in the Workplace today!


Together, let's create a workplace where boundaries are respected, and your well-being matters most.

Who this course is for:

  • This course is for anyone who considers themselves a People Pleaser in the workplace and is looking to learn how to set healthy boundaries, say NO and become clear on their values