Master your Motivation:How to Succeed in Fitness & Nutrition

Finding your WHY - the real thing that will keep your going.
Rating: 4.1 out of 5 (98 ratings)
8,925 students
English
English [Auto]
Learn how to stick with a workout and nutrition routine long term, to maintain a healthy lifestyle.

Requirements

  • You should have a will to improve your health and your life.
  • You should be able to navigate through a web browser and videos at a beginner level.

Description

In this course, you'll define your reason for wanting a change, weight loss or fitness goal.  You will build a solid and emotional connection to the results to keep you pushing towards your goals, and be able to overcome the inevitable urge to stop. 

The percentage of people who quit their gym membership, fitness program or nutrition plan (aka 'diet') is enormously high.  In the last 3 years of helping people reach their health and fitness goals, we've identified what has set the successful clients apart from the ones who fall short of their goals.  We've seen a much higher success rate in our online fitness and health groups and created this course to help everyone succeed in reaching their goals.

If you've ever struggled with weight loss, maintaining a fitness routine or following a meal plan long term, then this course is for you!

Who this course is for:

  • This course is for anyone who wants to live a healthier, happier life and be able to stick to a healthy lifestyle.
  • This course will help anyone who has struggled with getting results in a fitness routine or weight loss.

Course content

2 sections10 lectures1h 18m total length
  • Introduction
    05:53
  • About Me & This Course
    04:31
  • Goals and Actions
    06:07
  • Why do we need a Why?
    07:30
  • Adding Depth to your reason Why
    08:18
  • How I formed my Why - and how you can use it to help you.
    10:21
  • Sustaining long term results
    06:09

Instructor

Online Fitness Coach & Entrepreneur
Ryan Berry
  • 4.1 Instructor Rating
  • 98 Reviews
  • 8,925 Students
  • 1 Course

Four years ago, I was clinically obese and suffering from Sleep Apnea.  After hearing from the doctor that I could die in my sleep, I knew I had to make a change.

After a couple years of consistently working out and following meal plans, through many ups and downs and my fair share of setbacks, I was able to achieve amazing results.  

I now delicate much of my life to helping others achieve a healthier life, and mentor many people in creating a life they want to live, from increasing income to following their dreams.