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Master your Motivation:How to Succeed in Fitness & Nutrition
Rating: 4.1 out of 5(129 ratings)
10,153 students

Master your Motivation:How to Succeed in Fitness & Nutrition

Finding your WHY - the real thing that will keep your going.
Created byRyan Berry
Last updated 8/2017
English

What you'll learn

  • Learn how to stick with a workout and nutrition routine long term, to maintain a healthy lifestyle.

Course content

2 sections • 10 lectures • 1h 18m total length

  • Introduction5:53

    Welcome to your course!!!   
    This course started as a 5 day, 1 video / exercise per day but has been adapted to fit this platform.  You can continue to tackle 1 lecture at a time, or get them all done at once.  Just make sure to do each exercise between videos! They are crucial in helping you develop your strategy to stay on track towards your goals! 

  • About Me & This Course4:31

    A little bit more about me and how this course came to be.  You'll also get your first 'assignment' in this lecture. 

  • Goals and Actions6:07

    Goals and the actions to achieve them are often tracked only by if you achieve them.  Tracking the steps and actions as a daily measurable is the best way to keep on track towards your goals.

  • Why do we need a Why?7:30

    Why a why?  Why not?  ;)  Seriously, having a WHY has been proven to help you achieve your goals!

  • Adding Depth to your reason Why8:18

    It's time to go deep and unwrap the layers to find the core emotional connection to reaching your goals. 

  • How I formed my Why - and how you can use it to help you.10:21

    My why took me 2-3 years to properly articulate.  And since I've been able to really understand it, I have had accelerated success and happiness... not to mention a rock solid resolve to maintain and surpass all my results and goals. 

  • Sustaining long term results6:09

    Here are some key strategies to help you maintain your results and a healthy life. 

Requirements

  • You should have a will to improve your health and your life.
  • You should be able to navigate through a web browser and videos at a beginner level.

Description

In this course, you'll define your reason for wanting a change, weight loss or fitness goal.  You will build a solid and emotional connection to the results to keep you pushing towards your goals, and be able to overcome the inevitable urge to stop. 

The percentage of people who quit their gym membership, fitness program or nutrition plan (aka 'diet') is enormously high.  In the last 3 years of helping people reach their health and fitness goals, we've identified what has set the successful clients apart from the ones who fall short of their goals.  We've seen a much higher success rate in our online fitness and health groups and created this course to help everyone succeed in reaching their goals.

If you've ever struggled with weight loss, maintaining a fitness routine or following a meal plan long term, then this course is for you!

Who this course is for:

  • This course is for anyone who wants to live a healthier, happier life and be able to stick to a healthy lifestyle.
  • This course will help anyone who has struggled with getting results in a fitness routine or weight loss.

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