Keto Kickstart: Get Faster Weight Loss With A Ketogenic Diet
What you'll learn
- Effortlessly lose weight to get into those jeans hanging in your closet.
- Reduce blood sugar to reverse or avoid type 2 diabetes.
- Improve metabolic health conditions like fatty liver disease and PCOS.
- Gain energy, mental clarity and eliminate sugar addiction.
- No prior understanding of the ketogenic diet is required.
- Readiness for a lifestyle change to improve health.
- Positive attitude that aims for progress not perfection as you work to achieve your health goals.
TRIED OTHER EATING PLANS WITHOUT SUCCESS?
If so, you need to eat a ketogenic diet.
I've helped a ton of people be successful eating keto and I can help you too!
If you're unhappy with your weight and have tried everything with no results....cutting calories, fad diets or hitting the gym for hours, then you are NOT alone!
For the last 50 years our way of eating has been driven by governmental guidelines that tell us to move more and eat less. Or that eating low-fat will make you healthier.
The low-fat eating experiment has been an epic failure.
The problem is simple...
You've just been focusing on the WRONG EATING PLAN.
But there's another BIG problem...
The internet! It's full of misinformation and contradictions.
With information overload, it's hard to make sense of it all!
You want to make a change and be successful, but just don't know where or how to start.
And so you end up… not starting at all.
Keto is incredibly effective when done right.
So I created Keto Kickstart to help people do keto the right way.
In this course, you'll learn:
What it means to go keto and what a keto eating plan looks like.
How keto works in your body to improve many common health conditions. Yes, there is a keto advantage for weight loss.
How to determine your carb target to get fast and sustainable results.
What foods to eat and what to avoid when going keto.
A 5-step action plan that walks you through the process of implementing a keto diet.
How to overcome some of the common challenges when starting a keto diet.
And you get 3 juicy bonuses...
Bonus #1: The Ultimate Keto Food List
Bonus #2: Keto Dining Out Guide
Bonus #3: 7-day meal plan
You are probably asking this question...
How is this course different from all the other keto courses on Udemy?
My guess is that I'm the only college nutrition professor teaching a ketogenic diet course. I've seen people change their lives through the power of food.
As a PhD and a registered dietitian, I'm not willing to risk my credentials by providing a bunch of bogus information. I want to help more people (that's you) by making a high-quality course full of practical information that gets you results.
I CAN'T WAIT TO SEE YOUR SUCCESS.
See you inside!
JJ Mayo PhD, RDN, CSCS
Who this course is for:
- Anyone wanting to achieve a healthy body weight.
- If weight is negatively impacting your health.
- Anyone who has diabetes or pre-diabetes.
- Anyone wanting to learn keto in a simple and easy way.
JJ holds a Ph.D. in Exercise Physiology and is a registered dietitian (RD). He is an associate professor and has published close to 50 articles in lay and scientific journals regarding various aspects of fitness and nutrition. Also, Dr. Mayo has been quoted in magazines such as Men's Health and US Weekly. He is an active member of the American College of Sports Medicine, the National Strength and Conditioning Association and the Academy of Nutrition and Dietetics. JJ is an avid exerciser who has competed in marathons, ultramarathons, and triathlons for over 15 years. He is a Boston Marathon Qualifier and has completed 14 Ironman triathlons.