How to Start a Meditation Practice for Beginners
What you'll learn
- This course will help you get started on a path to a regular meditation practice.
- This course will answer the most common questions asked by beginners.
- You will learn the mechanics of "how to meditate", as well as what meditation is and is not.
Requirements
- None
Description
This course will take someone who has never meditated to doing there first meditation within an hour. I will answer the most common questions about starting a meditation practice, such as:
1) What position should I use when meditating?
2) What am I supposed to be thinking about when I meditate?
3) What if my mind wanders off while I'm meditating?
4) Do I have to breath any certain way to meditate?
By the end of the course, you will be meditating, and you won't have to worry if you are doing it right or not. I will also set you on the right track to a successful meditation practice that you can stick to.
Who this course is for:
- This class is right for you if you want to learn to meditate but don't know how to get started.
- Beginners who have struggled with meditation will learn what they are don't right and wrong.
- If you are curious about meditation and want to learn a bit about, then this class is right for you.
- If you are new to meditation but wonder if you are doing it "right," then this is the right class for you.
Course content
- Preview02:04
- 02:42What to Expect from this Course
- 02:17How to get the Most from this Course
Instructor
![Melissa Gallant](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.0 Instructor Rating
- 1 Review
- 1 Student
- 1 Course
Melissa Gallant is a registered nurse and an experienced meditation instructor. As the owner of Etheria Wellness, she leads live classes on holistic topics such as meditation, mindfulness, and healthy living in her local area. As an RN, Melissa believes in the scientific method and only teaches on holistic topics that are backed by scientific research. She is an actively practicing Registered Nurse.