How to split off in a good way from a previous love

Name: How to split off in a good way from a previous love
Rating: 4.6 (18 reviews)

5 steps to inner peace and new freedom

Created byBertold Ulsamer

Last updated 9/2017

English

What you'll learn

Find the right and good distance to the past 3
Take your part of responsibility for the separation
Give space for the thankfulness for the good things of the past
Really let the other person go - even if it still hurts

Course content

3 sections • 21 lectures • 1h 12m total length

Welcome to the course1:45
What you learn1:48
Learn five practical steps to end a past relationship with gratitude, release anger and guilt, and take responsibility, achieving peace and freedom in life and future relationships.
About me1:54
if you just broke up a relationship, your heart often is broken too3:57
Practice: Actual thoughts and emotions towards your former beloved5:38

Introduction: You have to be sincere to yourself3:11
The first step: Is there still accusation?4:07
Practice: Expressing all your accusations6:36
The second step: Being thankful for the good things of the past3:00
Practice: Expressing your thankfulness4:09
Practice expressing thankfulness after a breakup through mindful breathing and acknowledging the right distance in relationships. Honor the gifts you received and given, and observe emotions with gratitude.
The third step: About guilt and guiltlessness in a separation.2:34
Practice: Taking responsibility for your part3:10
Why it can be difficult to accept your own responsibility?4:04
Examine why people struggle to accept their own responsibility, tracing how loyalty to ancestors and historic gender dynamics influence blame and victim narratives in relationships.
Practice: Discovering the loyalty to past generations4:11
Feeling guilty or blaming the other is a protection against pain and helplessnes3:06
The forth step: Former love relationships belong to our life2:55
Practice: Respecting the place of the previous love3:42
Practice: The fifth step: Letting go4:02
Practice letting go by relaxing, giving space to the beloved, and honoring the past as part of your system while remaining open to future love and respectful contact.
Practice: If you cannot let go: Clearing up the confusion3:57
Unpack the difficulty of letting go by recognizing how a beloved can resemble a parent, then practice separating, setting distance, and seeing each person as a normal individual.

Requirements

Openness
Curiosity
Engagement

Description

A love relationship ended but you still feel tied. Memories and yearning or also jealousy and rage are torturing you. You would rather be free as an inner part of you knows that this relationship is over. Still, another part is holding you back.

This course shows you the steps that will help you to let go in a good way. Do not be tense or hard to yourself. Make peace with yourself and the past.

The lessons will guide you through the five necessary steps to come to a good closure. These five steps were validated in my seminars over the last three decades.

It's about being grateful for the good things and taking your share of responsibility for the end of the relationship. You may find that the other person bears all the responsability - then it is also helpful to look more deeply.

Former partners are important people in your life - whether you like it or not. That's why it's important to find the right place for them. This course will help you do just that.

Be aware: some time of grief and sadness after the end of a relationship is normal and important!

But the time comes when it is right to dare a new beginning,

Who this course is for:

who wants to find inner peace with the common past
who wants to find inner closure with a past love and carry on
who wants to open him/herself for a new love relationship

How to split off in a good way from a previous love

What you'll learn

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Course content

Introduction5 lectures • 15min

The five steps14 lectures • 53min

Ending2 lectures • 5min

Requirements

Description

Who this course is for: