How To Set Boundaries: The Assertive Way
What you'll learn
- How to identify your values and set effective boundaries assertively.
- How to identify the main types of boundaries.
- How to communicate your boundaries assertively to friends, family, colleagues, and romantic partner.
- How to address toxic relationships assertively through boundary-setting.
- How to establish and communicate the consequences of boundary infringement, in an assertive way.
- What to do when your boundaries are dismissed or ignored by others.
- How to identify manipulative tactics used by others to undermine your boundaries.
- The mindset for effective boundary setting and a more independent life.
- How to maintain, monitor, and adapt your boundaries.
Requirements
- No previous knowledge on the topic needed. You will learn everything you need to know about boundary setting in the course.
Description
7-Step Strategy and Additional Educational Content to help you set healthy boundaries in your personal and professional life and create a personal space in which you can grow and work toward achieving your most significant goals.
Boundary-setting is a skill that proves itself effective in all types of relationships. You can set boundaries in your personal life – family, parents, partner, and friends, and in your professional life – at work, with business partners, or with collaborators.
What You Will Learn
The main types of social boundaries and limits.
The benefits of setting healthy boundaries.
How to identify your boundaries.
How to communicate your limits and boundaries in a non-passive, non-aggressive way.
How to address toxic relationships assertively through boundary-setting.
How to establish and communicate the consequences of boundary infringement, in an assertive way.
What to do when your boundaries are dismissed or ignored by others.
How to Identify Manipulative Tactics used by others to undermine your boundaries.
How to maintain, monitor, and adapt your boundaries.
The Course also includes:
Self-Reflection Exercises
Illustrative Examples
Visualization Prompts
Values Exploration Activities
Boundary-Naming Exercises
Exploration of real-life scenarios to illustrate the application of boundary-setting.
Learn how to set boundaries assertively and optimize your psychological and physical wellbeing.
Enroll in this course and make boundary-setting a powerful tool in your personal development journey.
Who this course is for:
- Anyone who wants to learn how to set and communicate social boundaries in an assertive way.
Instructor
- 4.7 Instructor Rating
- 545 Reviews
- 14,389 Students
- 17 Courses
Lucia Grosaru is a clinical psychologist and psychotherapist with 15+ years of experience in Assertiveness Training. She is the founder and author of the Psychology Corner blog where she mainly writes about Critical Thinking and Communication Skills.
Thousands of people have attended her online courses and live events and one of her main goals is to help people develop their inner potential and achieve their personal and professional goals through methods that promote self-awareness, personal agency, authenticity, and independence.
Prestigious publishing houses, such as Cambridge University Press, and authors have invited her to review their psychology and neuroscience books and she has also collaborated with other professionals in these fields to produce personal development materials.
You can find out more about Lucia Grosaru's professional activities on her blog and through her social media accounts.