Run a Marathon ( 26.2 mile) With No (or Little) Training
What you'll learn
- In this class, you will learn: How to establish an exercise regimen and diet plan that is best suited to your body type, nutritional needs, and other health issues
- Why a visit to your physician and a physical therapist are necessary before training begins
- How to pick the very best running shoes that are appropriate for your body type and running gait
- The importance of a training partner and the support they offer
- How to run and pace yourself in a large group
- How to use visualization and meditation techniques to enhance your self-esteem and motivation
- How to make the most of training on a treadmill
- The importance of hydration and vitamins
Requirements
- Running a marathon does require considerable skill and should not be attempted by a novice without proper training and supervision by a fitness professional or physician.
- Some prior knowledge of nutrition, exercise, and running are good prerequisites before registering for this course
Description
LATEST: Course Updated Again for March 5th, 2021
Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so... Then this is the Udemy Course for You!!!
Running is an extremely popular pastime. It is a very effective way to stay in shape and have a good cardiovascular health range of motion, as well as joint flexibility.
Running with the Ancient Greeks Offers:
A 16-week training program that has been proven successful time and time again
Methods for physically and mentally preparing to start and finish a marathon
Helpful tips regarding equipment, nutrition, and hydration
Guidance to help overcome motivational and physical roadblocks
And much more!
However, eventually, every runner wants to take the next step from their favorite trail park footpath or treadmill and see how good they really are and for a lot of people, "Seeing how good you really are" means running a marathon.
Nothing is kept secret - I reveal all I know ... and as I test even more things, those that are successful are added to the course - at no extra cost to you! This is a course that will continue to grow and grow.
As well as the Udemy 30 day guarantee, you have my personal promise that you will be wowed and delighted by what you'll learn in the next 3 to 4 hours ... and you'll be kicking yourself if you already have a Udemy course .
A marathon is a race consisting of a 26.2 mile course or 42 km. This is said to have been the distance from the battle of Marathon back to Athens, Greece. This distance was run by a soldier reporting on the marathon war. He made it back to Greece, delivered his message of victory, and then died from exhaustion. Now marathons are running almost every major city all over the world on an annual or biannual basis.
The root of each marathon will vary from city to city and year-to-year with a wide variety of terrain and altitude changes to make the course is challenging as possible.
This class is designed to help those that feel they are in decent physical shape and have the necessary background in running. To achieve their goal of running a marathon by the time you complete this course, you will have all the skills and knowledge required to properly train and compete in a marathon.
Give yourself a fresh start by enrolling in this life-changing course now .Every moment you delay, you lose out. on Knock one more item off your life's buck-list Simple as that .
Although you may not win outright on your first try, this quest will make sure that you are as competitive as possible during your marathon - giving you the best chance to finish within a 4-hour time limit.
As with all my courses:
the initial low price will increase shortly - the course is currently $297, but will next increase to $397
you have unlimited lifetime access at no extra costs, ever
all future additional lectures, bonuses, etc in this course are always free
there's an unconditional, never any questions asked full 30 day money-back-in-full guarantee
my help is always available to you if you get stuck or have a question - my support is legendary in Udemy
This will be a truly interactive course with additional bonus routines added over the course of the first year, inspired by the seasons and based on feedback from students.
Click the "Take This Course" button, on the top right because every hour you delay is costing you money...Scroll up and Enroll Now!
Who this course is for:
- This course is for advanced runners who have had considerable experience in varying types of terrain and running at least 5 to 10 miles on a regular basis.
Course content
- Preview02:58
Instructor
![Brian Cliette](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 3.5 Instructor Rating
- 1,592 Reviews
- 56,704 Students
- 32 Courses
With 31 highly-rated Udemy courses published, Brian's mission is simple: to make a difference in your life by helping you succeed in your own online business.
Brian does this through every Udemy course he publishes and through his ongoing availability and support as you take his Udemy courses.
You'll enjoy Brian's lively and encouraging teaching style, which gets right to the point and walks you, step-by-step through his real-world, proven strategies. His many 5 star Udemy course ratings & reviews and student satisfaction ratings reflect this.
► Enroll in one of his courses today to speed up your learning online! ◄
So Why are 50,000+ students enrolled in Brian's Udemy courses?
1) He teaches with passion and purpose! Every course is delivered with his students in mind.
2) His courses will help you achieve real results and change your life today!
3) His dedication to Udemy and teaching online. So what are you waiting for? Enroll in one of his courses today to see for yourself!
► Enroll now, achieve more, and live the life of your dreams. ◄
Would you like to learn how to become A Successful Online Entrepreneur?
Would you like to learn how to Transform Your Confidence and Relationships?
Would like you to become a Gentleman or Find Mr. Right?
Would you like to see how I have made a living for myself with several successful Online Business Models?
Would you like to learn how Learn Basic Self Defense and Urban Survival Skills( Everything from killing Zombies to make Fire without matches) ?
See my Udemy courses - you too can be doing all of this - and more!
“The guy who takes a chance, who walks the line between the known and unknown, who is unafraid of failure, will succeed."
–Gordon Parks
►Brian Cliette Bio ◄
Meet the Mad Scientist of Digital Greatness.
What do you get when you combine a data geek, a social media master and a marketing connoisseur? You get a mad scientist named Brian Cliette. Brian has been working his brand of magic for more than 10 years, serving the
hospitality and digital media industries with a unique, holistic approach that allows him to see the entire picture, tear it down and rebuild it into something amazing. Brian gets a lot of joy from helping people and companies to be better than they were. He’s a people person, a problem solver, and holds an unusual balance between the analytical and creative sides. After traveling extensively across 47 countries, Brian has built a diverse cache of ways to problem solve and strategize. He strongly believes in a healthy life-work balance, and he helps his clients adjust their practices so their business can work harder—and they can play a bit more.
From SEO and analytics to strategy and life hacking, this multi-faceted entrepreneur brings a lot of passion to the table for his clients. He’s had the honor of working with some of the biggest and brightest companies including Zoom Media & Marketing, The Results Driven Agency,FlySupply com ,Pixlee .com, U-lace .com and Fitzz Com. What makes Brian so good at what he does? He believes in smart risks, identifying the learning opportunities in failure, and taking down the walls of people’s comfort zones.
He has a great deal of respect for ROI and staying on budget. Along with his many talents and capabilities within the digital marketing world, Brian is also an avid and popular public speaker, sharing his experience and knowledge with audiences around the country.
Ready to turn your business into a better version of itself? Get in touch with Brian for a complimentary 10-minute phone consultation. Together, you’ll discover if it’s a good fit, and from there, move forward with a customized, strategic plan.