How to Reverse Type 2 Diabetes - The 40-minute Guide

How to reverse type 2 diabetes with a combination of a healthy low-carb diet, intermittent fasting and regular excercise
Free tutorial
Rating: 4.8 out of 5 (161 ratings)
4,961 students
42min of on-demand video
English [Auto]

How to reverse type 2 diabetes
What is Insulin Resistance
How to start Intermittent Fasting
The benefits of fasting
Healthy low-carb diet
What is Glycemic Index
Importance of fiber


  • Relax
  • Open Your Mind
  • Absorb the knowledge


  • This course is written and presented by a medical doctor with 20 years' experience in self-improvement training, coaching and counseling.

  • It has been recorded and produced on a studio quality level.        

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My name is Roy Naraine. I’m a medical doctor with over 20 years of self-improvement training.

Over the past few years I have developed a number of symptoms that lead led me to believe that I might have become diabetic. Finally, a year ago I took the tests to confirm my worst nightmares.

I was indeed officially diagnosed with type 2 diabetes.

Now, this is a type of story that happens to thousands of people all around the world every single day. They get the symptoms, they get diagnosed and then they get sentenced to a life of popping diabetes pills and shoving needles in their fingers to measure their blood sugar levels. For the rest of their lives.

However, what was different about me is that I had rejected my sentencing. I decided to find a better way. I decided to fix my own body and live my life as a free man.

After months of experimenting I had come to the conclusion that the steps I’ve taken towards this, could actually be compiled into a short, 3 point recipe. And this is exactly what I will be talking about in this course.

And please, don’t worry. I will not get too medical. I promise to stick to the basics so that I can help as much people as possible.

I used to be diabetic but I am not diabetic any longer. I fixed my broken body. If I did it, then why can’t you? See you in the course.

Disclaimer: This course does not provide medical advice

The information, including but not limited to, text, graphics, images and other material contained in this course are for informational purposes only. No material in this course is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have watched in this course.

Who this course is for:

  • This course is perfect for anyone who has been diagnosed with type 2 diabetes or wants to avoid being diabetic in the future.


Medical Doctor, Coach, Award Winning Instructor
Dr. Roy Naraine
  • 4.5 Instructor Rating
  • 37,475 Reviews
  • 171,410 Students
  • 20 Courses

Roy Naraine graduated in the field of medicine in the year 1992. He has worked in various hospitals and outpatients' clinics. During the course of his studies, he became interested in the field of psychology. His profound knowledge of the function of the human brain allowed him to achieve better results when treating his patients.

For over twenty years, Roy has been conducting self-improvement training, coaching sessions and counseling in international corporations. He has also worked as an interviewer in several companies and has been the personal adviser of many lucrative clients and company owners.

In addition, he possesses a graduate certificate in the field of project management. This knowledge,combined with his experience in the field of psychology allows him to manage software projects for a Canadian company. As the senior director of program management, he manages a multi-ethnic team of IT specialists.

His yearning to make the knowledge he possesses available to everyone has driven him towards online education. Together with members of eNar Studio, he is on his way to making this possible.

Owner & Co-Founder at eNar Studio
Adam Naraine
  • 4.5 Instructor Rating
  • 39,662 Reviews
  • 195,315 Students
  • 23 Courses

Adam Naraine is the owner and co-founder of a video production company - eNar Studio.

At a very young age he became fascinated with movies and soon decided to connect a part of his future with that area. His passion towards video production and desire to make high quality educational videos available to people all around the world has finally brought him to Udemy, where he could reach millions.

In 2015 he co-founded eNar Studio and along with other founding members they began a journey towards becoming one of the best online educational businesses in the world.

Presently, at eNar Studio, Adam is responsible for the production process and marketing. This way he can secure the high, studio quality of our online products.

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