How to Reverse Type 2 Diabetes - The 40-minute Guide

Name: How to Reverse Type 2 Diabetes - The 40-minute Guide
Rating: 4.6 (206 reviews)

How to reverse type 2 diabetes with a combination of a healthy low-carb diet, intermittent fasting and regular excercise

Created byDr. Roy Naraine, Adam Naraine

Last updated 4/2023

English

English [Auto],

What you'll learn

How to reverse type 2 diabetes
What is Insulin Resistance
How to start Intermittent Fasting
The benefits of fasting
Healthy low-carb diet
What is Glycemic Index
Importance of fiber

Course content

3 sections • 15 lectures • 55m total length

Introduction3:18
Hello. First of all, I want to thank you so much for joining the course. I appreciate your time, your effort, but also your trust in receiving proper content. If you are one of my current students, welcome and I am very happy to have you back. If you are a new student and this is your first course, then I hope I will be able to draw your attention and make you interested in my content. I think it is also important to know that you are learning from a credible person.
What Came Next4:02
As a doctor I perfectly understood the gravity of the situation. Therefore, I decided that my first step would be to consult a renowned diabetologist. During the consultation at the diabetes center, I was bombarded with questions regarding my diet, lifestyle and the characteristics of my work environment. Then, after analysis of the blood results, I was officially diagnosed with type 2 diabetes and metformin was prescribed.

Understanding Your Enemy3:50
In order to defeat an enemy you first need to understand it. Unfortunately, in this case the enemy seems to be your own body. Or to be exact, the enemy is something called insulin resistance.
Not All Carbs Are Created Equal2:56
I think that to believe that not all carbs are created equal is pretty intuitive even to, say, a person who knows very little about nutrition. Everybody kind of knows that there is a difference between eating a bowl of white table sugar and eating, for example, a potato...
Fiber & Superfoods3:52
In the previous video, on multiple occasions, I talked about “extra stuff” that is present in carbohydrate sources naturally and that is sometimes taken away during the production process. That extra stuff is called fiber.
Superfoods List1:10
Do Not Be Afraid of Fat3:00
One question that you probably asked yourself during the previous videos is: “If I can’t eat a lot of carbs, then how the hell am I going to get enough calories to satisfy my poor hungry stomach?”. The answer is fat.
Processed Foods3:27
Recently I saw a video on YouTube where a bodybuilder was trying to find something relatively healthy to eat in an American fast food restaurant...

What is Intermittent Fasting3:09
Intermittent Fasting is something you might be familiar with considering how popular it has become over the past few years and there is a good reason for that. To put it simply – intermittent fasting works and it works very, very well, especially for somebody who’s trying to defeat type 2 diabetes.
What Can You Consume During a Fast4:29
Even though there are numerous benefits of fasting, the one that is the most important to a diabetic is the fact that it keeps your insulin levels low for a prolonged period of time. The longer you fast, the longer your insulin will stay low.
The Benefits of Fasting2:52
You already know the first benefit of fasting – when you don’t eat your insulin stays low. It’s simple. However, there is much more to fasting than that and in this video I will talk about 3 other benefits that you could say are my favorite.
Final Thoughts2:56
As the course is coming to an end, let’s do a quick recap of everything you’ve learned so far.
[2023 April Update] Self-Discipline for Healthy Lifestyle Choices3:58
Self-discipline is a key component in making decisions related to leading a healthy lifestyle.
[Article] How I Beat Diabetes Using Self-Improvement Techniques12:22
This is an article that I wrote and posted in my other Udemy courses, not long after I succeeded in beating type 2 diabetes. The reaction of some of my students is exactly what inspired me to create this course. I hope you enjoy it!
*BONUS*0:18
Thank You!

Requirements

Relax
Open Your Mind
Absorb the knowledge

Description

This course is written and presented by a medical doctor with 20 years' experience in self-improvement training, coaching and counseling.
It has been recorded and produced on a studio quality level.
By enrolling in this course, you will get a lifetime access to the current content, as well as, future additions.
No risk involved! Watch our PREVIEW VIDEOS
Over 140,000 happy students enrolled in our courses!
Over 28,000 TOP reviews!

My name is Roy Naraine. I’m a medical doctor with over 20 years of self-improvement training.

Over the past few years I have developed a number of symptoms that lead led me to believe that I might have become diabetic. Finally, a year ago I took the tests to confirm my worst nightmares.

I was indeed officially diagnosed with type 2 diabetes.

Now, this is a type of story that happens to thousands of people all around the world every single day. They get the symptoms, they get diagnosed and then they get sentenced to a life of popping diabetes pills and shoving needles in their fingers to measure their blood sugar levels. For the rest of their lives.

However, what was different about me is that I had rejected my sentencing. I decided to find a better way. I decided to fix my own body and live my life as a free man.

After months of experimenting I had come to the conclusion that the steps I’ve taken towards this, could actually be compiled into a short, 3 point recipe. And this is exactly what I will be talking about in this course.

And please, don’t worry. I will not get too medical. I promise to stick to the basics so that I can help as much people as possible.

I used to be diabetic but I am not diabetic any longer. I fixed my broken body. If I did it, then why can’t you? See you in the course.

Disclaimer: This course does not provide medical advice

The information, including but not limited to, text, graphics, images and other material contained in this course are for informational purposes only. No material in this course is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have watched in this course.

Who this course is for:

This course is perfect for anyone who has been diagnosed with type 2 diabetes or wants to avoid being diabetic in the future.

How to Reverse Type 2 Diabetes - The 40-minute Guide

What you'll learn

Explore related topics

Course content

Introduction2 lectures • 7min

What You Eat6 lectures • 18min

When You Eat7 lectures • 30min

Requirements

Description

Who this course is for: