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Fix Shoulder pain for Impingement, Tendinitis & Rotator Cuff

Name: Fix Shoulder pain for Impingement, Tendinitis & Rotator Cuff
Rating: 4.6 (39 reviews)

Resolve common shoulder injuries - bursitis, impingement and rotator cuff tears

Created byMark Anile

Last updated 6/2023

English

What you'll learn

Learn how to resolve common shoulder injuries such as bursitis, tendinitis, tendinopathy, rotator cuff tears and impingment with this comprehensive course
Learn what is causing your shoulder pain, timelines for recovery, how to assess your own shoulder pain and lay the foundation for a full recovery
Learn & implement a practical rehabilitation program. Up to date and current evidence based exercises designed to reduce your pain and strengthen your shoulder
Implement strategies and techniques which have been successfully used by others before you. Our previous clients have fully resolved their shoulder injuries.

Course content

7 sections • 46 lectures • 2h 2m total length

Welcome Video & Who is this Course for?4:21
Fix shoulder pain for impingement, tendinitis, and rotator cuff with a ten-week rehab program for general shoulder pain. Learn self-assessment, causes, recovery timelines, and five mobility and strengthening drills.
Program Outline2:17
Discover a structured shoulder rehab program outline, including pain timelines, causes, modification of aggravating movements, self-assessment, equipment needs, and a ten-week five-phase plan of pain-elimination and rehab exercises.
Shoulder Pain 101 - What is causing your shoulder pain?7:17
Understanding Pain, Timelines & What to Expect During Your Recovery6:16
Modifying Movements for Pain4:36
Self Assessment5:24
Learn to self assess shoulder pain with a pain scale and key tests (flexion, abduction, rotation, Hawkins Kennedy, empty can and fool can), retested every two weeks to track progress.
Equipment1:53
Central Shoulder Position & Neutral Spine6:28

Overview of Rehab Program4:02
Trigger Point Infraspinatus1:29
Trigger Point Rhomboid1:46
Roll out Bicep1:06
Roll out the bicep from shoulder to elbow to loosen the top half and mid to bottom sections, using up-down or across-fiber rolling while face down.
4 Point Isometric Hold1:54
Perform four-point isometric holds with a rounded upper back and scapular depression. Push into the ground with hands and the bottom edges of scapula, and hold for the prescribed time.
Theraband Wall Hold2:40
Double Banded Shoulder External Rotation1:33
Towel Protraction & Retraction1:47

Trigger Point Infraspinatus1:29
Locate the infraspinatus trigger point by placing a ball under the armpit while lying on your side, then use small north-south and east-west movements, with optional wrist rotation for intensity.
Trigger Point Rhomboid1:46
Roll out Bicep1:06
4 Point Push Away3:24
Theraband Wall Slides2:59
Banded shoulder external rotation + Shoulder flexion2:27
Demonstrates a double-banded external rotation with shoulder flexion, keeping wrists aligned with elbows and maintaining a central shoulder position to activate stabilizing muscles.
Towel Wall Slides2:08

Trigger Point Infraspinatus1:29
Trigger Point Rhomboid1:46
Roll out Bicep1:06
Banded Wall Semi Circles3:33
Banded Face Pull1:41
execute a banded face pull to strengthen the shoulders by pulling a secured resistance band to the face with elbows in line with the wrists and wrists straight.
Diagonal Shoulder Press with Theraband2:28
Master a diagonal shoulder press with a theraband, maintaining wrist-elbow alignment, keeping glutes engaged and ribs down to stabilize the midline while pressing diagonally to each side.
Towel Wall Press2:24

Trigger Point Infraspinatus1:29
Practice trigger point release on the infraspinatus by lying on your side, placing a ball under the armpit, and gently moving north-south and east-west while breathing.
Trigger Point Rhomboid1:46
Roll out Bicep1:06
Banded Wall Slide + Lift Off3:03
Banded Face Pull + External Rotation2:10
Perform a banded face pull with external rotation to strengthen the shoulder. Keep elbows in line with the wrists and isolate the movement to the shoulder with minimal resistance.
Double Banded Shoulder Overhead Press2:33
Banded Plank Side Step1:58

Requirements

No experience necessary for this program. This course is for people with shoulder pain or for practitioners looking to learn more about exercise based therapy options.

Description

Welcome to the Ultimage Guide to resolving common shoulder injuries - UPDATED Version and evidence based practice in 2023.

This program is for you if you have the following persistent shoulder injuries:

- Shoulder bursitis

- Shoulder impingement

- Shoulder tendinopathy/ tendinitis

- Rotator cuff tear

In this 10 week practical program, I break down the rehabilitaiton exercises, progressions and self assessment techniques to help you make a full recovery and return to pain free movement.

WHAT WILL THIS PROGRAM DO FOR YOU?

This program will go through 3 main stages. Stage 1: Pain assessment, Stage 2: Pain reduction, Stage 3: Rehabilitation exercises and Stage 4: Prevention of shoulder pain. Each phase will progress to the next in a systematic way so you understand what is happening at all times.

With over 15 years experience in treating shoulder injuries, you are going to learn

- Simple and effective home exercises to reduce shoulder pain

- No equipment/ minimal equipment exercises to improve shoulder strength

- How you can progress to functional activities within your home without pain bothering you

- The self assessment guide to resolving pain which no one teaches you

This program is not for you if you have

- Frozen shoulder

- Recent shoulder surgery such as shoulder replacement or rotator cuff tear - within last 6 months

- Shoulder labral injuries

We hope you enjoy this program as much as me and my team enjoyed creating it.

Who this course is for:

This course if for people with common shoulder injuries such as bursitis, rotator cuff tears and impingement. The focus of this course is for the general population (for sports related shoulder pain, refer to our other course). Trained practitioners will also benefit from this course such as massage therapists. You can expect to learn new rehabilitation exercises and practices for shoulder pain, all laid out by a trained Australian based Physiotherapist.

Fix Shoulder pain for Impingement, Tendinitis & Rotator Cuff

What you'll learn

Explore related topics

Course content

Introduction8 lectures • 39min

Rehab & Mobility Program Rationale2 lectures • 10min

Rehab Program Phase 18 lectures • 16min

Rehab Program Phase 27 lectures • 15min

Rehab Program Phase 37 lectures • 14min

Rehab Program Phase 47 lectures • 14min

Rehab Program Phase 57 lectures • 14min

Requirements

Description

Who this course is for: