How To Remove Toxic Thoughts That Are Sabotaging Your Life

After viewing this lecture, you will be able to reflect back on your life and re-frame your so-called "failures." You will learn that you can look back on them and understand the life lessons you learned.

This worksheet will help you process your supposed "failures" in life, why you view them that way, and how you can learn lessons from them and move on.

This lecture will teach you about controlling and changing people. We all try to do that, but Dr. Carol gives you reasons for why you should stop doing it.

In this worksheet, you will analyze the people in your life and determine what you can do to accept them for who they are.

If you have ever felt like a victim, this lecture will teach you how to re-frame that toxic thought so you can take control of your destiny.

This worksheet will help you analyze when and why you feel like a victim. You will also create a plan for how to eliminate this destructive thinking.

This lecture will teach you how to recognize the things (and people) in your life that you allow to create frustration and negativity.

This worksheet will help you analyze what you routinely complain about. Then you will create a plan for re-directing your thought s and emotions.

If you are a "The Grass Is Always Greener On The Other Side" kind of person, then this lecture will show you how to get out of that mindset.

This worksheet helps you uncover the areas in your life that you think are not good. Then, we will help you re-direct your thoughts by creating an action plan to focus on the positive things in your life.

This lecture opens your eyes to the situations that create unneeded conflict in your life by not admitting that other people have their own way of looking at the world.

This worksheet will help you clarify your need for always "being right." You will do some self-analysis regarding the topics you fight against and who you fight with most often.

If you are a perfectionist (and even if you're not), you will learn why "perfect" doesn't really exist.

In this worksheet, we will analyze your need for perfectionism and make an action plan for how you can be happy with yourself just the way you are.

In this lecture, you will learn why some emotions that don't seem to be based in fear, really are. And what you can do about it.

This worksheet will help you analyze the negative emotions you experience such as jealously, possessiveness, hatred, greed, frustration, envy, self-loathing, and more.

In this lecture, you will learn how your internal dialogue is creating drama in your life, and why you should stop it.

In this worksheet, you will analyze the people. topics, and situations in which you regularly complain. Then you will re-frame your thoughts and create a plan to focus on the positive.