How to relieve your stress during Lockdown
3.5 (4 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
410 students enrolled

How to relieve your stress during Lockdown

Minding your Minds during Lockdown
New
3.5 (4 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
410 students enrolled
Published 6/2020
English
English [Auto]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 39 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Students will learn about different states of mind with examples
  • Methods to tackle stress and depression
  • How to bring positivity in life
  • How to be optimistic and happy always
  • About the current job opportunities
Requirements
  • Just be a patient listener and show some determination to perform these methods in your life to relieve stress
Description

This course comprised of stress management tools to have a relaxed and peaceful mind for everyone who feels stressed and depressed during COVID-19. This course aims to Keep a positive attitude, accept that there are events that you cannot control, to be assertive instead of aggressive, to learn and practice relaxation techniques; try meditation, yoga, or Japanese method for stress management, exercise regularly, and eat healthy, well-balanced meals.

Who this course is for:
  • People who are stressed due to COVID - 19
  • Those who feel multiple emotion change
  • Family with elderly at their home
  • Those who are living alone during lockdown
  • All those who feel panic and who dont know what has to be done during this crisis
Course content
Expand all 24 lectures 39:06
+ Mental states
2 lectures 07:00
Different types of mental states
03:16
How to know whether you are stressed
03:44
+ Relieve your stress
11 lectures 13:43
Methods to relieve your stress
00:24
Exercise regularly
00:40
Take a break
01:19
Connect with others
01:22
Take adequate rest
01:14
Maintain Balanced Diet
01:59
Practice Good Hygiene
01:56
Express Yourself
00:56
Get Organized
00:35
Offer Help to Others
01:03
Japanese Method
02:15
+ Yoga
7 lectures 05:53
Importance of Yoga
01:04
Pranayama
00:46
Anulom Vilom
01:25
Bastrika
00:37
Brahmari
00:37
Kapalbhati
00:28
Ujjayi
00:56
+ Make Your Thoughts Positive
1 lecture 05:41
How to change Negative Thoughts
05:41
+ Career
1 lecture 04:32
Jobs and Opportunities
04:32