Easily Release Your Fear of Public Speaking Right Now

The Lizard brain is also known as the Reptilian Brain, which corresponds to the Sympathetic Nervous System.Under stress, there is a physiologic and mental“survival response” that prepares the body to fight or flight.

Mammals have a large brain that grew on top of the lizard brain, making it a more complex organ. Essentially, dogs have two brains. They have the lizard brain, which controls breathing and basic functions just as in lizards. It is hardwired to make mammals get turned on by sex, move automatically away from danger, and be able to defend territories.

Perceived stress is dangerous to your health.

Research by Annika Keller and others looked at the mortality rates of millions of people for 8 years. The found that people who reported they had a lot of stress and felt that stress was detrimental to their health had 43% increase risk of premature death when comparing to those who did not perceive stress as detrimental to their health.

By testing the strength or weakness of an indicator muscle, Applied Kinesiology provides access to the body’s internal computer. Since the body is connected to the consciousness of all that is, this internal computer has unlimited knowledge. The Universal Consciousness, or the Higher Self, knows much more than the limited ego is aware of. The Higher Self that is part of the cosmic computer is not limited by the conscious knowledge of the thinking brain.

Dr. Hawkins speculated, following Carl Jung, that there was a database of consciousness or spiritus mundi. He believed “the human brain at some primal level is a wondrous computer linked with a universal energy field, and that it knows more than it knows it knows.” (p.6) Power vs. Force: The hidden determinants of human behavior, California: Hay House (1995) David R. Hawkins, M.D. Ph.D.(With permission from Veritas Publishing, www.veritaspub.com.)

Modern quantum physics is getting very much closer to these concepts, with the discovery of Unified Zero Field and the phenomenon of Entanglement.

In addition to all of the above explanations, Dr. Hawkins also suggested that there is the simple biological fact that every single cell has some knowledge without awareness of what is life-supporting and right for it and what is harming it. Thus even amoeba will move away from acid and towards a source of food.

Applied Kinesiology, sometimes also called ”Muscle Testing” is like having your own personal “polygraph test,” a lie detector-It is not only reveals whether or not you are telling the truth, but also whether you resonate positively with what you’ve said or thought.

You can ask a question and find what is true and correct for you by checking the strength of your muscles, any muscle. Applied Kinesiology has been used for over 40 years by holistic practitioners to communicate with the body

Energy Psychology (EP) has been very controversial.On the one hand, there are abundant anecdotal reports that show an extremely high level of clinical effectiveness that surpasses that of established treatment modalities in speed and power. There are thousands of reports by hundreds of therapists that after a short, successful treatment, the SUD (Subjective Units of Distress, on a 0-10 scale where 0 is none, and 10 is extreme distress as reported by the patient), goes down from 9-10 to 0-1.The ability to visualize a clear image of the trauma diminishes and many times the emotional distress is gone, and for good!

Use the supplemental material to do the protocol on your own.

Many times after we tap down one symptom, another one pops up.

For example, if you do EFT tapping on feeling fearful to give a presentation as a result of feeling humiliated at class at age 10, you may get this fear down from 9 to 2. At that point, you may then experience a sensation of having a knot in your stomach, rating at a level 8.

You need to do a few rounds of tapping for the knot in your stomach until you successfully make this sensation disappear. However, now you have a racing heartbeat. Then, you tap for that sensation.

Next, you may have another feeling of sadness arising. So you tap on that.

In this manner, you keep chasing the symptoms until all negative feelings and physical sensations, pain or other symptoms completely disappear.

http://www.emofree.com/eft/chasing.html

Hold the neuro-vascular points on your forehead.These points, called the Frontal Eminences, feel like bumps, on your forehead directly above your eyes. They affect blood flow through the entire body. They are particularly valuable to bring more blood to the thinking brain (prefrontal lobe) under stress.

Cognitive Psychotherapy is based on the idea that how we think (cognition), affects how we feel. Our thoughts determine our feelings. If our mental representations are inaccurate or our ways of reasoning are inadequate then our emotions and behavior may become disordered.

Cognitive therapy maintains that we cannot change how we feel, but we have control over our thoughts.When we change our thoughts from negative to objective we feel better. Cognitive therapy helps people to become aware of when they make negative interpretations, and distorted thinking. It helps people to develop alternative ways of thinking which reduce the psychological distress.

The act of helping others protects against the detrimental effects of stress

Research conducted by Poulin and others showed that helping others predicted reduced mortality specifically by buffering the association between stress and mortality.

They examined data from 846 participants in the Detroit, Michigan area. Participants completed baseline interviews that assessed past-year stressful events and whether the participant had provided assistance to friends or family members. Participant mortality and time to death was monitored for 5 years by way of newspaper obituaries and monthly state death-record tapes.

They found a significant interaction between helping behavior and stressful events. Specifically, stress did not predict mortality risk among individuals who provided help to others in the past year but stress did predict mortality among those who did not provide help to others.

Link:

http://www.ncbi.nlm.nih.gov/pubmed/?term=Giving+to+others+and+the+association+between+stress+and+mortality

This exercise is a combination of autosuggestion combined with sensory stimulation to achieve neurological reprogramming.George Goodheart discovered that your mind is more receptive to affirmations when you tap along the sutures of the cranial bones behind the ears.

Once you have released your fear of public speaking, it is important for you to actively practice techniques to build new muscles for confidence around communicating. Top athletes use a simple technique that is fun and very effective… Visualization.

You have likely spent the better part of your life picturing yourself giving a terrible presentation.Now it’s time to re-write your story. Not only is it imperative you start regarding yourself as a dynamic speaker, but you must also SEE yourself giving an amazing presentation.

Power Point presentations seem to be here to stay. If I could distill this lesson into three words, it would be LESS IS MORE.Since I do not foresee this type of business tool going away anytime soon, here are some critical guidelines to making a meaningful impact the next time you create those signature slides.

Energy psychology techniques are one of the fastest and most effective ways to get your body and mind balanced and functioning optimally.Use these techniques everyday and you will soon see the difference in how you feel and think. Enjoy.

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Just a few words to boost your spirit. Here’s a new visualization exercise to help you stay calm + healthy. Happy to have you here… take care!

Activate your immune system and calm your mind. Close your eyes, relax your body and listen often. This guided visualization is yours to enjoy on-demand.