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Stress Management: Reduce Your Stress and Anxiety
4,314 students
Stress Management: Reduce Your Stress and Anxiety
Proven stress management techniques, with practical explanations of how to understand and manage stress & anxiety
Created byZandaX Training
Last updated 8/2024
English
What you'll learn
- Our comprehensive, easy-to-follow Stress Management course gives you knowledge and skills to change the way you deal with stress and get control of your life
- There's a great workbook and Action Plan – downloadable in the first “General Introduction” module – so you can practice & reinforce what you have learned
- You'll learn about the causes, effects & nature of stress, different ways it shows, how to manage it in simple, proven ways, & how to get control of your life
- Module 1: What is Stress? - When is Stress an Issue? - What Causes Stress? - Types of Stress
- Module 2: Change & Situational Stress - How Change Affects Your Health - The HolmesRahe Test - Dealing With Conflict - Anticipatory Stress - Dealing With Change
- Module 3: Money and Finances - Saving Money and Long Term Goals - Having ENOUGH is a Relative Concept - What Makes Us Happy? - The Three Levels of Sufficiency
- Module 4: Health and Lifestyle - The Importance of a Healthy Lifestyle - Stress and Addiction
- Module 5: Interactivity & Support - Stress in Social Situations - Bottling Up Stress - Your Support Network - A Time & a Place - Dealing With Negative Responses
- Module 6: Time and Obligations - Setting Goals and Prioritisation - Finding Your Downtime - Planning for Future Stress - Your Work/Life Balance
- Module 7: Fun and Relaxation - Relaxation and Breathing - Yoga, Meditation and Mindfulness - Planning for Fun - STOP the Wrong Kinds of Activity
- Module 8: Setting Goals & Planning - Knowing What You Want to Accomplish - SMART Goals - The Three Ps of Goals - The Four As of Goals - Notes on Achieving Goals
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Course content
9 sections • 42 lectures • 1h 43m total length
Requirements
- This course is great for anyone who suffers from stress themselves, or is attempting to help somebody who does.
- No prior knowledge or experience is required.
- There's also a great workbook with a focused Action Plan that enables you to continually develop your skills.
Description
Are you suffering from stress?
Or know someone who is, and really want to help?
Then this course is for you!
MODULE 1: What is Stress?
Topics covered:
What is Stress?
When is Stress an Issue?
What are the Effects of Stress?
What Causes Stress?
Types of Stress
MODULE 2: Stress and Change
Topics covered:
The Biggest Driver of Stress is Change
The Holmes-Rahe Test
Managing Situational Stress
Anticipating Change
MODULE 3: Money Troubles
Topics covered:
Money Troubles
Keeping Up with the Jones’s
The Reality of Wealth
The Three Levels of Sufficiency
Financial Setbacks
Long Term Stress and Saving
Finance and Relationships
MODULE 4: Health and Lifestyle
Topics covered:
Health and Lifestyle
Exercise
Sleep
Diet and Nutrition
Stress and Addiction
MODULE 5: Interactivity and Support
Topics covered:
Bottling Things Up is Bad for You
Your Support Network
Friends and Family
Outside Resources
MODULE 6: Time and Obligations
Topics covered:
Stress and Time
Setting Goals
Planning for Future Stress
Work/Life Balance
No Downtime – Always on the Go!
Wrap Up
MODULE 7: Fun and Relaxation
Topics covered:
Fun and Relaxation
Planning for Fun
Try Something New
STOP
21 Days To Form a Habit
No backsliding
MODULE 8: Setting Goals and Planning for the Future
Topics covered:
SMART Goals
The Three Ps
The Four As
Achieving Your Personal Goals
Who this course is for:
- Anybody who wants to reduce and manage their own stress, or to help someone they know, and wants to lessen the impact of stress for a big improvement in health, happiness and quality of life.
- Just knowing the background to stress - in general, and more importantly, in your own situation - will lead you to a calmer, more controlled and happier life