Nutrition & Natural Medicine To Reduce High Blood Pressure!
What you'll learn
- ... reducing high blood pressure with the help of lifestyle changes and diet.
- ... prevention of further harm (ateriosclerosis, heart attack, stroke ...).
- ... information about high blood pressure (key data, statistics, causes and consequences).
- ... reclaiming of personal resposibilty of actions in terms of health.
- ... natural reduction of high blood pressure.
- ... happy, healthy and self-determined life.
Requirements
- no prerequisites, but the willingness to take action to do the things explained in this course.
Description
Hello and welcome to "Nutrition & Natural Medicine To Reduce High Blood Pressure! ! ✅"
I am happy to welcome you to this course!
You want to lower your blood pressure and the simplest and most natural ways (diet and lifestyle)?
Then you are exactly right in this course!
I'm Kevin Kockot (M.A. prevention and health promotion) am an Online Entrepeneur teaching over 50.000 students on Udemy and for many years I worked as an entrepeneur giving lectures and seminars on topics of prevention and health promotion.
In this course I will discuss the following points:
compact information on hypertension (causes, consequences, key data ..)
options for the natural reduction of high blood pressure
support living a healthy, self-determined life
All of this is done in a concise form, concentrating on the most relevant information. T
This helps you to save time reseaching and having time for the things you love!
My question: Do you feel like learning about natural ways to lower your blood pressure for your own health?
>> Then I am happy to welcome you to this course! <<
Here are the points I cover in this course:
How can I lower my blood pressure naturally with my diet?
1. potassium
2. cocoa
3. vegetable juices
4. less salt
5. omega 3 fatty acids
6. coenzyme Q10
7. l arginine
8. garlic extract
9. vitamin d
10. pine bark extract
11. stinging nettle
How can I naturally lower my blood pressure with my lifestyle?
1. reduce overweight
2. reduce coffee and alcohol consumption
3. stop smoking
4. exercise
5. practice a relaxation method
6. practice sauna sessions
I also give you access to further ressources!
If you have any questions, feel free to contact me at Udemy!
I hope you understand this course as a fair offer! :)
And now: have fun in the course! :)
Sicerly yours,
Kevin Kockot
Who this course is for:
- ... people, who want to reduce high blood pressure with the help of lifestyle changes and diet.
- ... people, who want to prevent further harm (ateriosclerosis, heart attack, stroke ...)
- ... people, who want to learn something about high blood pressure (key data, statistics, causes and consequences)
- ... people, who want to reclaim their resposibilty of their actions in terms of health.
- ... people who believe that it is possible to reduce high blood pressure naturally as described.
- ... people, who want to live a healthy and self-determined life.
Course content
- 01:03Why did I create this course?
- Preview05:06
- Preview01:44
- Preview01:03
- Preview03:04
- 01:02Disclaimer
Instructor
![Kevin Kockot, M.A. Prevention & Health Promotion](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.2 Instructor Rating
- 1,115 Reviews
- 88,824 Students
- 23 Courses
Over 80.000 students trust me on Udemy!
>> HEALTH IS THE HIGHEST GOOD! <<
The promotion of health is a matter of the heart for me. With my offers, I want to support people living a healthy, self-determined life. Therefore my approach is holistic, touching on body, mind and soul.
If you are interested to learn more, you can join my facebook group: simply healthy - motivation, stress management, nutrituion, exercise. I am always happy to welcome you.
I work as a content creator on several platforms including:
- Udemy
- Skillshare
- Insight Timer
- Amazon Kindle
- Audible
- Apple Audiobooks
- and many more ...
>> If you have any questions - feel free to contact me anytime. :)
Best regards
Kevin
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CV
- Born 1989 in Germany
- 2009 - 2013 Sociology & Communication Sciences University of Rostock (Bachelor of Arts)
- 2012 - 2013 University of Saskatchewan (Canada)
- 2013 - 2016 Prevention & Health Promotion Europa Universität Flensburg (Master of Arts)
- Since 2016 Independent Service Provider in the field of health promotion (workplace, community and individual health promotion), online content creator.