
Learn to become free from smoking by focusing on awareness, not willpower, using a unique algorithm and practical tasks to reduce cigarettes to zero or a personal minimum.
Learn to quit smoking by using awareness, self observation, and self analysis to uncover the causes of urges, examine inner triggers, and break the habit without willpower.
Identify why you smoke by distinguishing real nicotine need from habit cues and external factors. Practice 24-hour self-observation to log situations and feelings, then note whether you feel satisfaction.
Differentiate physiological and psychological smoking needs, exercise inner control, and follow a three-day task to smoke only when real desire, embracing the motto: smoke as much as you want.
Follow the path of maximum pleasure by keeping only the cigarettes that truly satisfy you and discarding the rest; observe urges and substitute non-pleasure smoking with alternatives.
Track progress: cigarettes, time since start, and prior use, and note physical changes like easier breathing, richer taste, and a clearer, more subtle sense of smell as nicotine fades.
This online course will tell you how to quit smoking effectively, without extreme efforts and self-limitations. Nowadays the majority of quit techniques are heavily dependend on willpower and self-limitations.
But according to studies they do not provide long-lasting results and quitters come back to smoking within a few months. It happens because self-limitation does nothing with the very cause of your desire to smoke, meaning that the main problem stilll persists.
This technique is unique since it is based on satisfaction and awareness.
Here you don't have to make vows and promises or to limit youself to a certain number of daily cigarettes. In fact it's the opposite. You can smoke as much as you want but thanks to our special technique you can reduce the amount of smoked cigarettes to a bare minimum within a month.
What result can you expect taking this course?
In four days you will halve the amount of daily cigarettes but you are going to enjoy it more than ever before.
In most cases you can quit smoking altogether in 30 days if you follow the recommendations and complete all the tasks suggested in the course.
You will experience new sensations, long forgotten taste and smells, lightness of your bosy once you quit smoking for good.
This online course is based on step-by-step technique. You will be offered a number of tasks which will eventually lead you to your results.