How to Quit Looking at Pornography and Break a Sex Addiction

There are millions of people today looking at pornography or having sex outside of healthy relationships, but does that mean that they are addicted? In this video, we'll cover some of the signs of addiction and how they effect you.

Your brain is very powerful. Even if you are addicted to pornography and sex, that doesn't mean that you will be forever. We'll learn about how your brain can heal itself so that the compulsive behavior, tempting thoughts, and acting out can go away over time.

Have you ever wondered what is going on in your head and why pornography and sex are so enticing and stimulating? In this video we cover how the reward center of the brain is being abused, which can create an addiction.

Let's face it, you didn't start as someone who's addicted. No one goes from one experience to addict. So how did it escalate? How did this turn into an addiction? In this video we'll cover the most common way that a person goes from first experience to addict.

Some people believe that all addictions are the same, this could be farther from the truth. Every person and every addiction is slightly different. This is especially true when comparing a behavioral addiction like pornography or sex to something like a substance abuse addiction. In this video we'll look at how a behavioral addiction is different and why that can benefit us.

Did you know that 2.5 billion pornographic emails are sent every day? Did you know that 1/3rd of all people who view pornography are women? Or did you know that 68% of all divorces in the United States are caused by infidelity? In this video, we'll take a sobering look at how pornography and sex addiction are effecting marriages and families around the world. You are not alone.

Can pornography and sex cause erectile dysfunction? What about a lack of sexual desire? How common is a sexually transmitted disease? These are all questions that we will answer in this video.

Do you struggle with depression or anxiety? What about low-self esteem? Loneliness? Anger? What is causing these? Are these causing your addiction, or is the addiction causing the mental effects? We'll look at some research to identify how common these side effects are why they are related to a pornography or sex addiction.

Many people are motivated to quit their pornography or sex addiction because of a spouse. But how exactly does their addiction effect others? In this video, we'll look at the relationship fallout of a sex addiction.

Filtering. What is it? Why is it important? How can it help you to quit looking at pornography or acting out in an unhealthy way? We'll look at the importance of putting boundaries in place so that you can get some freedom from your struggles.

With the advent of the internet, pornography and website that make it easy to encourage a sex addiction are rampant. We'll look at how you can use software to your benefit to keep you from accessing these websites when you don't want to.

Most addicts today don't have access to their chosen drug of choice in their pocket. Smartphones have created access that make it almost impossible for someone struggling with porn or sex to not become addicted. We'll look at how you can use your phone's settings, as well as other software, to protect you from accessing websites and apps that cause you to give in to your addiction.

As technology grows and changes, so do the ways that we can access pornography or websites that allow us to feed a sex addiction. Gaming systems, smart TV's, and tablets all allow access to these websites. Do you know what to protect and what is safe in your home?

We can't filter the world. No matter how much we may want to, it is simply impossible. In this video we'll talk about how to manage your eyes while in public and how to keep yourself safe.

Social media seems harmless, right? It's a way that we can connect with friends and family,  reconnect with old friends, or grow your business. With all of the good, also comes some bad.  Porn stars, and hook-up groups are also very common. We'll take a look at some of the common social media outlets and how they can be used.

Temptation is anything that can lead you to do something that you wouldn't want to. We'll take a deeper look at what temptation actually is, how to know if we are giving in to temptation, and how to define what the limits are.

When you are being tempted with pornography or acting out sexually, you need a plan. The four steps that are described in this video have been used by me and hundreds of clients to help them stop the temptation and not act out. We'll discuss each of these steps in detail.

Do you give in to pornography or sex every time something specific happens? So often our addiction begins because we have a pattern to it. We'll identify some of the patterns that effect most people with a sex addiction and how this information can help you overcome your addiction.

What triggers the thoughts? What causes you to go from a normal healthy attitude, to wanting to give in to sex, pornography, or masturbation? These are some of the questions that we will explore in this video.

Lust is an uncontrolled and overwhelming desire. Do you ever feel like your desires control you? We'll discuss the basics of lust and how we can lust after almost anything.

When are we actually giving in to lust? When does it go from temptation to actively pursuing something? It's probably a lot sooner than you would imagine. In this video we'll discuss the two ways that show that we are giving in to lust.

How is lust different from a natural sexual desire or attraction? What's the line, and how do we know when we are crossing over that line? We'll discuss what is healthy and natural compared to those things that are not.

The power of positivity. You can change those lustful thoughts into something healthy. By doing this, you can gain control over your mind and reduce the likelihood that you will give in to situations that would cause you to lust.

Why is pornography or sex addiction so harmful? How does lust play a role in all of this? It's because these things are inherently selfish. We'll discuss why pornography and sex addiction are selfish acts and how this harms you and others.

Accountability is one of the most powerful tools you can have in your toolbox. Accountability alone can help you to become free from pornography and sex addiction if used properly. In this video I'll introduce you to the idea of accountability.

Accountability software is a powerful addition to any person's life who wants to be free from pornography or sex addiction. We'll look at a number of the more popular accountability software out there and specifically the software that I use everyday and how it helps me.

Not everyone makes a good accountability partner. Some people that you might expect to be helpful (friends) probably won't be. In this video, I'll share some tips with you about who to choose as an accountability partner and why.

Accountability means nothing without honesty. Being honest is difficult and uncomfortable, but it's also very healing. We'll discuss why honesty is so important in accountability.

Transparency and vulnerability have been crucial in my success against pornography. I've had some very difficult and painful conversations with my wife, my friends, my family, and even total strangers. By opening up about the hard times, this has helped me to heal old wounds, and to move forward and beyond my pornography addiction. We'll discuss vulnerability and how it is an important aspect to accountability.

You've come to that moment when you know it is time to tell your spouse or a loved one about your addiction. But when is the best time? We'll discuss when and how you can have that conversation with adding any extra damage.

You don't win a war on the first day, but you can certainly lose it. You won't be able to overcome a sex or pornography addiction in one day, but you can win that day. We'll discuss how important it is to set small goals to quit pornography or sex.

What motivates you? What keeps you disciplined and on track? We are all different in these things. We'll discuss what I have been motivated and disciplined by and how to identify what will help you stay focused on a life free of pornography and sex addiction.

Thank you! I can not begin to tell you how much I appreciate you taking this class. If you have any feedback, please let me know and I will be happy to take it into consideration.