How to Quickly Fix Sciatica in 5 Easy Steps

Name: How to Quickly Fix Sciatica in 5 Easy Steps
Rating: 4.6 (30 reviews)

How to finally get the result you've been looking for while also getting strong and moving with confidence again

Created byChris Erickson, DPT, Cert MDT

Last updated 10/2021

English

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What you'll learn

What is Sciatica?
Common misconceptions about Sciatica and back pain
How to quickly identify what is causing the Sciatic pain in the leg and lower back
The top 3 moves to finally resolve sciatic pain out of the leg and lower back
How to know what is actually "better" and "worse" when it comes to Sciatic and Low Back Pain
Know exactly what exercises and movements to do to keep the pain away, get strong, and crush your fear of re-injury

Course content

7 sections • 12 lectures • 1h 23m total length

Introduction to our course1:02
Thank you so much for taking your time and trusting us to help you finally get rid of that sciatica pain and get back to being strong and mobile. Sciatica pain is very common and very misunderstood. Watch the next section to learn more about what it is and why we get it.

What is Sciatica?5:03
Here we will explain to you where most sciatica pain comes from. The term itself, "Sciatica" doesn't really mean anything by a pain in the buttock and leg. It has no information about what is causing the pain. Most commonly this pain will be from a disc bulge or herniated disc pressing on a nerve root. See from the attached picture how the pressure on the nerve root can cause symptoms far away from the lower back.

The Most Important Movements to Finally Fix your Sciatica20:45
This is probably the most important video in entire course. This move alone has helped thousands of people with this condition fully resolve the pain. Pay attention to the details in this one and really use the repeated in lying extension movement for a good couple of days to really assess whether or not it will be right for you.
Flexion in lying5:38
Use bottoms-up flexion in lying to open the lower lumbar spine joints, perform high-repetition knee-to-chest movements, monitor leg symptoms, and retest to guide progression.
Flexion in lying #23:58
Learn flexion in lying with overpressure and standing flexion to tension and mobilize the sciatic nerve. Use nerve flossing to free adhesions and remodel tissue over weeks toward function.

Exercise Progression #112:43
This is the first progression of exercises to perform once you've got the majority of the pain reduced and centralized. Remember, you don't have to be pain free to start doing some of these exercises but make sure that the most distal (farthest away) pain remains gone when doing these.
Exercise Progression #210:37
Returning to Squatting and Deadlifting are vital moves in getting your core strong getting your overall fitness and life back. Practice these moves often and pat attention to the form in the video. You don't have to have any weights for these, but you can add weight as you're able.
Exercise Progression #34:19
Explore core-focused exercise progression, moving from squats and deadlifts to loaded planks and dynamic variations like mountain climbers, hip extensions, and side planks, then rotate with band resisted off-press exercises.
Exercise Progression #43:20

Requirements

Even if Physical Therapy or Chiropractic Care didn't work for you, this course will give you everything you need to finally recover
No special equipment required. We'll show a variety of movements and exercises that can be scaled with or without weights

Description

Living with Sciatica and other pain caused by a bulging or herniated disc can be very frustrating. The term Sciatica is thrown around the medical community quite a lot and can often be misunderstood by those suffering from it. If you believe you have this or have been diagnosed with Sciatica and have NOT found relief with the common treatment of medication, rest, injections, and crappy Physical Therapy or Chiropractic, than this course is for you.

We take the very same process that we've been using for 15 years to help individuals just like yourself finally solve the Sciatica problem. It is most commonly due to a soft tissue or disc injury in the low back (lumbar spine). Understanding how this affects the Sciatic nerve and how to move in an appropriate direction to reduce the soft tissue is key to finally fixing the issue.

Come with us as we take you through the steps of first understanding what Sciatica is, how to identify your correct movement, how to use that movement to fix your pain, and then how to get strong with a series of specific exercises.

There is a lot of information out there about different treatments and methods to solve this problem. If you have pain that is intermittent and changes with certain times of day, movements, positions, or activities, and you believe that you can get better, this course is for you.

Who this course is for:

People frustrated with back and/or leg pain
People that have been diagnosed with or told they have Sciatica, but don't know what to do about it
People that finally want a solution to their back/hip/leg pain without unnecessary medication, injections, or costly surgery
People that want their life back and want to feel strong and confident in their bodies without fear of re-injury

How to Quickly Fix Sciatica in 5 Easy Steps

What you'll learn

Explore related topics

Course content

Introduction1 lecture • 1min

What is Sciatica?1 lecture • 5min

Common Misconceptions about Sciatica1 lecture • 4min

How to quickly identify what is causing your Sciatica1 lecture • 10min

The Most Important Movements to Finally Fix your Sciatica3 lectures • 30min

Know exactly what exercises to do to help get strong and move with confidence4 lectures • 31min

Conclusion and Thank You1 lecture • 2min

Requirements

Description

Who this course is for: