How To Properly Execute Your Perfect Ironman
What you'll learn
- Ironman Race Fueling
- Sweat Rate Testing
- Creating Heart Rate Zones (Race HR Targets)
- Creating Power Zones (Race Watt Targets)
- Ironman Runup (From 2 Weeks to Race Day)
- Two Weeks Before (Things To Do)
- One Week Before Ironman (Things To Do)
- Two Days Before Ironman
- Day Before Ironman
- Race Bags (All Bags in Detail)
- Swim - Race Execution
- Transition 1
- Bike - Race Execution
- Bike Fueling
- Run - The Marathon
- Post-Race
- Helpful Tips
- Questions
Requirements
- Athletes Looking to Properly Execute Their Perfect Ironman
Description
During this presentation, the topics below will be discussed. At the end of this course, you will feel comfortable knowing how to properly execute your perfect Ironman. We will also provide email contact information for any questions you might have.
What You'll Learn...
I. Race Fueling
II. Sweat Rate Testing
III. Creating Heart Rate Zones
• Bike HR - Race Pacing
• Run HR - Race Pacing
IV. Creating Power Zones
• Bike Power - Race Pacing
V. Ironman Runup (From 2 Weeks to Race Day)
• Two weeks before Ironman
• One week before Ironman
• Two days before Ironman
• Day before Ironman
• Race Bags (All Bags in Detail)
• Race Morning
• Swim Execution
• Transition 1
• Bike Execution
• Bike Fueling
• Run Execution
• Post-Race
• Helpful Tips
I. Questions
What You'll Receive at the End of Course...
• A PDF file of all slides presented during course.
• PDF will be provided both in imperial & metric standards
• Sweat rate calculator.
About Triumph Endurance Coaching:
Our coaches have over 40+ years of multisport / marathon experience and have achieved the following personal accomplishments.
• 100+ Endurance events
• 8 Ironman finishes
• 19 Half Ironman finishes
• 18 Marathon finishes
• 10 Ultra Marathons
We have a passion for working with the newbies and seasoned athletes transforming them into Ironman Finishers. Some of our seasoned athletes have successfully achieved the following accomplishments:
• Hundreds of Ironman & Half Ironman Finishes
• Athletes at Ironman World Championships
• Athletes at USAT National Championships
• Athletes at ITU World Championships
Who this course is for:
- Athletes Looking to Finish an Ironman
Instructor
![Rich Hatch](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.5 Instructor Rating
- 8 Reviews
- 30 Students
- 1 Course
Rich Hatch is a USAT Level 1 & TrainingPeaks Level 1 Certified Coach. He has been married for 24 years and has a daughter in college. He works in the IT field and has been an endurance athlete for over 12 years. He knows exactly what athletes experience trying to balance family, work, and training. He provides many helpful tips to keep his athletes trained, while also helping athletes stay out of the dog house with their spouse. Rich started out running half marathons and gradually increased his distance to full marathons. After completing a few marathons, he turned his sights to the sport of triathlon. Starting with sprint triathlons, he has raced every triathlon distance over the years. He has completed many half and full Ironman races and is still very active in the sport as an athlete and coach. Please see the adjacent list for a few of Rich’s accomplishments.
◉ 2018 Ironman Florida Finisher
◉ 2014 Ironman Mont Tremblant Finisher
◉ 2012 Ironman Lake Placid Finisher
◉ 2011 Ironman Wisconsin Finisher
◉ 7 X Half Ironman races completed
◉ 10 X Marathons completed (2 x Boston Marathon Qualifier)