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How To Prevent Common Sports Injuries

Name: How To Prevent Common Sports Injuries
Rating: 4.5 (27 reviews)

Definitive exercise guide to help you achieve complete muscular support and stay physically fit and pain-free over time

Created byGal Kantor

Last updated 4/2026

English

English [Auto],

What you'll learn

Sport injuries preventative knowledge
Specify exercises to prevent sport injuries
How to improve poor posture
How to improve their sports and physical performances

Course content

12 sections • 68 lectures • 1h 3m total length

Course Promo0:54
How to prevent common sports injuries
and overcome physical limitations
Definitive exercise guidance to help you achieve complete muscular support
and stay physically fit and pain-free over time

From: Gal Kantor
BSc Physiotherapy, MSc Manual Therapy
(HCPC, MCSP, MMACP)
© GK Physiotherapy 2020 (print and electronic)

Hi, I’m Gal!
I'm here to share with you some of my skills and knowledge as a physiotherapist, lecturer, and owner of the private physiotherapy practice GKPhysiotherapy for over 15 years.

I've created for you a physically-transforming program as a result of my struggle.
Being a competitive swimmer and amateur athlete, I've constantly either injured myself or underperformed due to injuries at the wrong time.

This course is therefore my solution to resolve muscular weaknesses within the human body, to prevent injury triggers, and to remove physical limitations.
The simplicity and practicality of this course will suit your needs, whether you're a sports professional or just trying to improve your physical abilities.
I truly believe that you can stay pain-free, physically fit, and create a healthier future for yourself!
"This course reflects my vision of continual education, daily exercise, and the overall aim to help everyone achieve physical well-being.”

Gal
What You'll Learn And Achieve0:35
Course Overview2:04
This video explains the concept of this course, what is it all about, and how it can help you to achieve your physical goals, prevent physical health and sports injuries, and improve your health and well-being.
How to Study and Practice This Course1:16
Important Disclaimer0:42

Sternocleidomastoid0:43
Sternocleidomastoid exercsie - see the next lecture (7) for the full explanation and understanding.
The Sternocleidomastoid Muscle Explained1:06
Deep Neck Flexors (Longus Coli and Longus Capitis)0:30
Deep Neck Flexors (Longus Coli and Longus Capitis) exercises - see the next lecture (9) for the full explanation and understanding.
The Deep Neck Flexors (Longus Coli and Longus Capitis) Muscles Explained1:12

Subclavius Muscle0:37
Subclavius muscles exercise - see the next lecture (11) for the full explanation and understanding.
The Subclavius Muscle Explained1:30
Deltoid (Rear and Lateral)1:04
Deltoid (Rare and Lateral) exercise - see the next lecture (13) for the full explanation and understanding.
The Deltoid (Rear and Lateral) Muscle Explained1:16
Subscapularis0:51
Subscapularis exercise - see the next lecture (15) for the full explanation and understanding.
The Subscapularis Muscle Explained0:42
Infraspinatus1:01
Infraspinatus exercise - see the next lecture (17) for the full explanation and understanding.
The Infraspinatus Muscle Explained0:56
Brachialis0:45
Brachialis exercise - see the next lecture (19) for the full explanation and understanding.
The Brachialis Muscle Explained0:53

Rhomboids1:27
Rhomboids exercise - see the next lecture (21) for the full explanation and understanding.
The Rhomboids Muscles Explained0:50
Lower Trapezius0:50
Lower Trapezius exercise - see the next lecture (23) for full explanation and understanding.
The Lower Trapezious Muscle Explained0:42
Serratus Anterior1:00
Serratus Anterior exercise - see the next lecture (25) for full explanation and understanding.
The Serratus Anterior Muscle Explained0:43
Latissimus Dorsi1:22
Latisimus Dorsi exercise - see the next lecture (27) for full explanation and understanding.
The Latissimus Dorsi Muscle Explained0:56

Gluteus Maximus0:48
Gluteus Maximus exercise - see the next lecture (33) for full explanation and understanding.
The Gluteus Maximus Muscle Explained1:17
Gluteus Medius1:09
Gluteus Medius exercise - see the next lecture (35) for full explanation and understanding.
The Gluteus Medius Muscle Explained1:10
Gluteus Medius exercise - see the next lecture (36) for the full explanation and understanding.
Hip Lateral Rotators1:04
Hip Lateral Rotators exercise - see the next lecture (37) for full explanation and understanding.
The Hip Lateral Rotators Muscles Explained1:07
Iliopsoas0:56
Iliopsoas (the hip flexors) exercise - see the next lecture (39) for full explanation and understanding.
The Iliopsoas Muscle Explained1:09

Flexor Halucis Longus0:45
Flexor Halucis Longus Exercise - see the next lecture (45) for full explanation and understanding.
The Flexor Halucis Longus Muscle Explained1:08
Flexor Digitorum Longus0:45
Flexor Digitorum Longus exercise - see the next lecture (47) for full explanation and understanding.
The Flexor Digitorum Longus Muscle Explained0:48
Tibialis Posterior1:10
Tibialis Posterior exercise - see the next lecture (49) for full explanation and understanding.
The Tibialis Posterior Muscle Explained0:55

Single-Leg Squat1:20
Single-Leg Squat exercise helps to integrate the entire body muscles to work together - see the next lecture (51) for full explanation and understanding.
Single-Leg Squat Explained0:48
Side Hip Elevation1:02
Side Hip Elevation helps to train the abductors muscles of the hip - see the next lecture (53) for full explanation and understanding.
Side Hip Elevation Explained0:52
Coordinative Toes Standing1:06
Coordinative Toes Standing helps to train the lower legs' muscles and general balance - see the next lecture (55) for full explanation and understanding.
Coordinative Toe Standing Explained0:35
Coordinative Squat1:07
Coordinated Squat connects key-supporting muscles together - see the next lecture (57) for full explanation and understanding.
Coordinated Squat Explained0:48

Hamstrings Stretch0:54
Hamstring Stretches improves mobility in the back of the thigh's muscles - see the next lecture (59) for full explanation and understanding.
The Hamstrings Stretches Explained0:47
Lower Leg and Active Achilles Stretches1:05
This stretch will elongate the lower leg muscles and the achilles tendon - see the next lecture (60) for the full explanation and understanding.
Lower Leg and Active Achilles Stretches Explained0:58

Requirements

Good general health and reasonably active lifestyle
No background health issue
No recent surgery
If in any doubt consult a Medical professional, a Doctor, or your GP.

Description

Whether you’re a healthcare professional or an individual looking to improve your physical health, this course will help you to prevent sports injuries and enable you to achieve long-term training techniques and sports performance. The ultimate aim here is to help improve your overall health and well-being.

In this course, I’ll guide you on how to exercise carefully selected muscles and areas over your entire body, in order to improve their ability to function smoothly and to protect it from short and long-term injuries.

You’ll LEARN how to quickly relieve aches and pains before they become more serious.

You’ll ACHIEVE prevention of serious physical conditions!

You’ll LEARN how to strengthen the core and supporting muscles accurately.

You’ll ACHIEVE resistance to common injuries and physical ailments!

You’ll LEARN how to actively align your spinal joints.

You’ll ACHIEVE better posture and improved body positioning!

You’ll LEARN how to prevent future sports injuries.

You’ll ACHIEVE longer injury-free periods!

BONUS: Exercises to improve dynamic muscle balance and joint stabilisation

The course is based on practical knowledge that I’ve been testing for years and which I teach and practice in my clinic on a daily basis. You will learn not only the practical techniques and exercises, but also about the anatomical components that you’re training, and how they are linked to some of the most common injuries and physical ailments.

Better understanding means better outcomes!

Who is it for?

This course is perfect for anyone interested in learning more about their body and how to improve its performance, in order to remain injury-free in the long run.

You don’t have to be in great shape or particularly flexible or strong. The exercises are clearly explained along with the relevant background theory. Each exercise is also accompanied by a video demonstration.

None of the exercises requires heavy weights or purchasing any expensive or space-consuming equipment. They all require only a little amount of time and can be done at home. If you tend to get injured often, or if you wish to protect your body and enhance its overall physical abilities, then this is the course for you!

“This course reflects my vision of continual education, daily exercise, and the overall aim to help you all to achieve physical well-being.”

Gal

Who this course is for:

Sports professionals, personal trainers, professional athletes.
Anyone who's interested in improving his or her physical health and prevent sport injuries.

How To Prevent Common Sports Injuries

What you'll learn

Explore related topics

Course content

Introduction5 lectures • 6min

Neck muscles4 lectures • 4min

Shoulder and Arm Muscles10 lectures • 10min

Back Muscles8 lectures • 8min

Abdominal Muscles4 lectures • 4min

Pelvic and Hip Muscles8 lectures • 9min

Upper Leg Muscles4 lectures • 4min

Lower Leg Muscles6 lectures • 6min

Dynamic Balance and Stabilisation8 lectures • 8min

Preventative Stretches - Lower Body4 lectures • 4min

Requirements

Description

Who this course is for: