How to Overcome Stress: Learn 20 Super Strategies
Requirements
- Just your attention :)
Description
In this class, you’re going to learn SFL super strategies to overcome your stress which will help you live a happier life, which has advantages to better your relationships, career and inner peace within.
You’re going to learn Short Term Strategies which are readily implementable within a week, fast-acting strategies for instant relief to stress, and Long term strategies to cure your stress for a lifetime. Stress is an ongoing phenomenon, but having effective stress management techniques goes long way as a solution to better manage your mind and soul.
With this class, you’re going to learn 20 Super Strategies in total to counter your stress. Not only will you learn the super strategies to counter stress, but you’ll also get to learn causes, effects, signs and about the lifestyles which contribute to stress in daily life. You’ll also learn to break down your stress into 3 categories, which is super important for finding peace with the present, which ultimately is responsible for success in life.
Here’s What You’ll get to learn Inside the class?
Why tackling stress is super important for success, peace and balance in life?
Causes, Effects and Signs of Stress
A lifestyle that contributes to stress
Classifying Reasons into 3 Categories
5 Short Term Strategies to Counter Stress
6 Fast Acting Strategies to relieve stress, almost instantly
9 Long Term Strategies to overcome stress for a lifetime
This class is for anyone, who wants to learn techniques to overcome stress, anxiety and depression!!
Who this course is for:
- This class is for anyone, who wants to learn techniques to overcome stress, anxiety and depression!!
Instructor
![Nitesh Gurnani](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.5 Instructor Rating
- 293 Reviews
- 21,672 Students
- 10 Courses
Nitesh Gurnani is the Founder of ChehraSpeaks & Life Lover who has been featured across international Media as an entrepreneurial Face Reader and Physiognomist . Nitesh Gurnani has a mission to impact 1 Billion people to lead a balanced life both personally and professionally. His platform empowers people to tap into their inner potential, conducting compatibility and career readings as well as offering empowerment coaching.
His personal experience extends over 9 years, however he founded ChehraSpeaks not until 2017 . He is driven by the passion to enable people, personally and professionally to improve their lives in giving them the ingredients to harness their inner power by an elaborate understanding of their own personality.
Nitesh analyses your potential as a human starting from your personality to predicting the level of your leadership abilities paying attention to detail of your face and reading between the lines.
His work helps Individuals Improve on 6 Key Factors;
-The emotional state
-Stability and Growth in Career
-Relationship with Co Workers
-Relationship with Partner/Family
-Performance and Productivíty of a team in an organization
-Professional Compatibility for Sustainable Partnerships
The aim of his facereading courses here on Udemy aim to primarily boost communication, sales, leadership styles, negotation, influence and manage relationships effectively. They can be used if you wish to become a Facereading Practitionar or ;
-As a self-development tool for Executive Leaders
-As Career Match Making tool see what career matches to your personality
-in Marketing to understand your customers better
-in Sales to manage your resources and time more effectively on prospects
-in HR to understand and predict a match of a potential candidate to your company