20 Ways to Overcome Stress and Live a Happier Life
Requirements
- Just your attention :)
Description
Stress is a common problem that affects millions of people around the world. It can have negative impacts on your physical, mental and emotional health, as well as your relationships, career and overall well-being. Stress can also prevent you from achieving your goals and living your full potential.
But stress is not inevitable or incurable. You can learn how to overcome stress and live a happier life with the help of this class!
In this class, you will learn 20 powerful strategies to deal with stress in different situations and time frames. These strategies are based on scientific research and proven practices that can help you cope with stress effectively and efficiently.
You will learn how to:
Use short-term strategies that can be implemented within a week to cope with stress. These strategies include setting priorities, planning ahead, delegating tasks, saying no, and taking breaks.
Apply fast-acting strategies that can provide instant relief from stress. These strategies include breathing exercises, meditation, visualization, gratitude, and positive affirmations.
Adopt long-term strategies that can help you prevent and reduce stress for a lifetime. These strategies include changing your mindset, developing healthy habits, building resilience, cultivating social support, and seeking professional help.
You will also learn about the causes, effects and signs of stress, and how your lifestyle can contribute to or alleviate stress. You will learn how to identify the sources of your stress and classify them into three categories: controllable, influenceable and uncontrollable. This will help you focus on what you can change and accept what you cannot change. You will also learn how to find peace with the present and achieve success in life.
By the end of this class, you will have a toolkit of effective techniques to manage your emotions and overcome stress. You will be able to live a more balanced, peaceful and happy life.
This class is for anyone who wants to learn how to overcome stress, anxiety and depression. Whether you are experiencing mild or severe stress, this class will help you find solutions and improve your quality of life.
Don’t let stress hold you back from living your best life. Enrol in this class today and discover how to overcome stress and live a happier life!
Who this course is for:
- This class is for anyone, who wants to learn techniques to overcome stress, anxiety and depression!!
Instructor
- 4.6 Instructor Rating
- 1,202 Reviews
- 46,178 Students
- 18 Courses
Nitesh Gurnani is the Founder of ChehraSpeaks & Life Lover who has been featured across international Media as an entrepreneurial Face Reader and Physiognomist . Nitesh Gurnani has a mission to impact 1 Billion people to lead a balanced life both personally and professionally. His platform empowers people to tap into their inner potential, conducting compatibility and career readings as well as offering empowerment coaching.
His personal experience extends over 9 years, however he founded ChehraSpeaks not until 2017 . He is driven by the passion to enable people, personally and professionally to improve their lives in giving them the ingredients to harness their inner power by an elaborate understanding of their own personality.
Nitesh analyses your potential as a human starting from your personality to predicting the level of your leadership abilities paying attention to detail of your face and reading between the lines.
His work helps Individuals Improve on 6 Key Factors;
-The emotional state
-Stability and Growth in Career
-Relationship with Co Workers
-Relationship with Partner/Family
-Performance and Productivíty of a team in an organization
-Professional Compatibility for Sustainable Partnerships
The aim of his facereading courses here on Udemy aim to primarily boost communication, sales, leadership styles, negotation, influence and manage relationships effectively. They can be used if you wish to become a Facereading Practitionar or ;
-As a self-development tool for Executive Leaders
-As Career Match Making tool see what career matches to your personality
-in Marketing to understand your customers better
-in Sales to manage your resources and time more effectively on prospects
-in HR to understand and predict a match of a potential candidate to your company