Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
How to Overcome Social Anxiety Without Medication

How to Overcome Social Anxiety Without Medication

Your Step by Step Guide to Overcome Social Anxiety Without Medication
Created byHowExpert
Last updated 8/2020
English

What you'll learn

  • How to Overcome Social Anxiety Without Medication

Explore related topics

Course content

1 section • 12 lectures • 1h 10m total length

  • Welcome0:08

    Learn practical strategies to overcome social anxiety without medication, as presented by Brenda Brown in the welcome lecture.

  • Part 1: It Is Time to Socialize. How Do You Feel?13:01

    Address social anxiety, introversion, and the essential need for connection, guiding learners to practice participation, overcome fear, and seek esteem through face-to-face interaction.

  • Part 2: Overthrow the Tyrant!9:21

    Overcome the irrational credo and automatic thoughts fueling social anxiety by applying Rational Emotive Behavior, resisting conformity, and treating failure as a learning opportunity to build resilience.

  • Part 3: Fear, Guilt and the Fear of Guilt7:49

    Explore how fear, guilt, and the fear of guilt drive social anxiety and fight-or-flight responses. Learn to regulate norepinephrine, epinephrine, and cortisol with higher-mind strategies and practical social steps.

  • Part 4: Organic Remedies for Anxiety – Herbs7:38

    Explore organic herbal remedies for anxiety, including lemon balm, chamomile, valerian, passionflower, lavender, and St. John's wort, with safety notes and considerations of drug interactions.

  • Part 5: Organic Remedies for Anxiety – Foods6:25

    Discover how an organic, nutrient-rich diet can ease social anxiety by balancing proteins, complex carbohydrates, hydration, magnesium, thiamin, tryptophan, and antioxidants.

  • Part 6: Organic Remedies for Anxiety – Homeopathic Remedies3:47

    Explores organic homeopathic remedies for anxiety, including white chestnut, phosphorus, sulfur, cherry plum, aconite, calcium carbonate, and safety through reputable sources.

  • Part 7: Meditations for Anxiety Relief7:53

    Practice mindfulness and yoga meditations to relieve social anxiety, using breathing exercises, present-moment focus, and simple mantras to stay calm before social events.

  • Part 8: Support Structures6:38

    Reach out through structured classes, counseling, and group activities to practice socialization, while applying meditation techniques and CBT approaches to ease social anxiety.

  • Part 9: Combating Shyness at Social Events6:03

    Learn practical non-verbal strategies to combat shyness at social events by shaping posture, eye contact, smiles, and engaging others through name use and active listening.

  • Part 10: Curtain Call1:26

    Review conversations and remembered names, then greet the host and others with a parting comment to show you paid attention. Build confidence and earn goodwill after social events.

  • Conclusion0:48

    Explore holistic, psychological, spiritual, and physical approaches to overcoming social anxiety, and embrace self-directed change toward a happier, healthier you.

Requirements

  • No

Description

If you want to overcome Social Anxiety Disorder WITHOUT having to take medication, then read our how-to guide by a real-life counselor with experience in this field.

How to Overcome Social Anxiety without Medication manifests an empathic understanding of what it is like to feel the pangs of social anxiety in a world that underestimates the power of anxiety, fear, and shyness. Others do not appreciate the intensity of your feelings because they do not feel them. To be assaulted by social anxiety can lead you to feel like a disaster has struck. It is certainly debilitating. Everyone has the need for the esteem of others – it is one of the primary means of psychological survival in a world full of social expectations. Those of you who suffer from social anxiety are not alone. You are in an army of millions.

Many of you folks have been prescribed traditional medications, but are confronted with the side effects of these. If you feel social anxiety, you do not need to conquer yet two more obstacles – possible addiction from tranquilizers and physical symptoms that accompany antidepressants. Many people have abandoned those in favor of the healthier alternative – organic remediation.

Organic remedies are viable alternatives without unwanted side effects. This book will present you with a myriad of healthy organic solutions that are virtually free from nasty side effects.

Counseling and psychotherapy is also a recommended treatment of choice for many of you. Yoga and Mindfulness Meditation is likewise very effective in helping you unite the forces of mind, spirit, and body. The holistic solution is your most powerful agent in self-transformation.

Who this course is for:

  • People who are interested to Overcome Social Anxiety Without Medication

Report abuse