How to Overcome Shyness and Grow in Confidence

Name: How to Overcome Shyness and Grow in Confidence
Rating: 4.2 (10 reviews)

How to live life to your fullest potential and avoid bitter disappointment at the end.

Created byCorey Payton

Last updated 3/2017

English

English [Auto],

What you'll learn

Handle their shyness in a creative way.
Prepare well for facing public speaking gigs.
Be more self confident in areas where they were shy before.

Course content

7 sections • 27 lectures • 2h 37m total length

Introduction to Tools for Confidence3:56
What I will take you through in this course is:

awareness. Awareness is so important to know where and how and why you do shyness. It will be different for each person, so you need to know how you do it, so you can change it.

confidence goal. In order to change as a person we need to know what is the destination what do we want, what does it look like, smell like, sound like. This is the only way to direct our minds to what we want and I will show it to you.

Techniques for breaking the shyness state. Here I will show you techniques I have learnt over the years that is very powerful for getting instant results from breaking the shyness state.

Action. Without action our goals and plans are just fantasy. With your new awareness, goal and techniques we will look at what actions steps you will need to take to move forward in breaking shyness and living a more confident life.

Why We Need Awareness and Overview of this Section3:54
Before jumping in to work on your shyness it is really important to have an awareness of the cause of your shyness. It could be a memory a belief. Unless we know what the cause is we won't know what to work on.
Definition Of Awareness And What We Are Looking To Be Aware Of.2:53
Identify awareness as consciousness, recognition, realization, and perception to locate the triggering event of your shyness and the meaning you assign to it, often fear.
Why Awareness Without Anger Is So Important2:19
"What is necessary to change a person is to change his awareness of himself" Abraham Maslow
You can't change something if you are just angry with it and you just want to hit it, hide it, or avoid it. We need awareness with acceptance.
Step 1: Where In Your Body Do You Feel Shyness2:58
Step 1 is where in your body do you feel shyness. But also how do you feel it? It will be different for each person but it will be valuable for discovering connections to past events or beliefs that you hold for your shyness.
Step 2: When Do You Experience Shyness1:10
Step 3: What Happens In Our Mind When We are Shy10:34
You observe events but your mind can delete, distort and generalise it. Unless you take control of your thinking you will be distorting reality to your detriment.
Recap And Summary Of Awareness To Our Shyness2:25
Identify bodily cues and triggers of shyness, map instantaneous mental processes across logic levels such as language, beliefs, memories, and attitude, and use this awareness to build confidence.

On The Importance of Having Goals5:43
Set a clear, vivid goal for confidence; define what you want in life, and guide your conscious mind to steer the horse toward that destination.
The Four Important Ingredients To Writing A Compelling Goal10:31
Writing a goal is not just about making a statement, there are three move very important ingredients to make sure your goal will be achieved.
Bringing The Ingredients Together To Create Our Goal6:29
Now we need to bring the ingredients together so that the goal is well formed in our thinking.
Letting Go of Our Goal and Being Detached4:39
To avoid disappointment with our goals it is important to be detached so that we are flexible to change.
Overview of Goal Setting and What to Expect Next2:35

Overview Of Section And What Has Been Covered So Far4:17
Overview Of The 4 Ways To Breaking Shyness State4:28
Where To Find Resources for This Course2:50
Method 1: The Importance of Getting Over Self8:00
Method 2 To Surrender Your Feelings16:38
Overcome shyness by surrendering negative feelings, recognizing the ego fueled by fear, and learning to be with emotions, letting go, and cultivating compassion and oneness with others.
Method 3 The Circle Of Excellence Explained7:03
Practice the circle of excellence by placing positive memories into a mental circle, color them, and step into them to boost confidence, while reframing painful memories.
Demonstration Of The Circle Of Excellence11:18
Demonstrates the circle of excellence to access positive memories and resources. Builds confidence by infusing energy and a true self into challenging social moments.
Method 4: Explaining The Emotional Mix5:51
Demonstration Of Method 49:02
Recap Of Breaking Shyness State And What To Expect Next3:11

Requirements

You should be able to use a PC or Mac at a beginner level.

Description

If you're like most people that have shyness, you probably noticed that it isn't just shyness that is the issue. It is the bitter disappointment with self when a potential relationship or business connection goes horribly wrong.

Let me show you exactly how Tools for Confidence will work for you - Firstly I will take you through a deep sense of awareness of your issue of shyness. Then we will look at the end result, your desire, your goal. Then we will look at tools to breaking shyness and tools for growing in confidence, this will be clearly demonstrated to you. Then the action steps to moving forward.

Who this course is for:

This course is for anyone struggling with shyness.

How to Overcome Shyness and Grow in Confidence

What you'll learn

Explore related topics

Course content

Introduction to Tools for Confidence1 lecture • 4min

Awareness Of Your Shyness7 lectures • 26min

Setting A Goal For Confidence5 lectures • 30min

Breaking The Shyness State10 lectures • 1hr 13min

Taking Action2 lectures • 10min

Conclusion1 lecture • 6min

Bonus Section1 lecture • 8min

Requirements

Description

Who this course is for: