How to overcome procrastination in 3 weeks?

Welcome to the Mini-Course of "Learn the reasons why you procrastinate; stop it forever. Become the best productive "YOU" ever after"

This mini-course consists of three modules, each will have a training video, and a PDF homework for every module.

I am thrilled that you decided to start taking control of your life and stop procrastinating.

I will help you find the How, What and Why of procrastination as well as how to use tools and solutions to minimize or stop procrastination and start living your dreams and achieving your best potential, living the life you always knew you deserved!

Make sure that your join our Private Facebook Group where I will be with you every step of the way, answering your questions and where you get to meet like-minded community members helping each other achieving success!

This is our Private Facebook Group link:

https://www.facebook.com/groups/441875203120604/

Have fun; See you on the other side

Sahar Andrade, MB.BCh

This Mini-course outline is broken into 3 primary lessons:

• The WHAT

• The WHY

• The HOW

The first module, presents the "WHAT" of procrastination. The module includes the proper definition of procrastination, what it is and what it is not.

The module also shares the threats of procrastination, and the cycle of stress it starts.

We also learn the interaction between procrastination and perfection and why they are two faces of the same coin.

At the end of the module, there are exercises and assessment please make sure to finish them before moving to module two.

I hope you are part of of our private Facebook group, if not join the group so you can ask any questions you have or share your ideas and opinion or just network with the other members

This is our Private Facebook Group link:

https://www.facebook.com/groups/441875203120604/

Have fun; See you on the other side

Sahar Andrade, MB.BCh

You made it to module two! Congratulations

Now that we have talked about the WHAT, we turn to the "WHY".

• Why do we procrastinate?

• Why should we care?

• Why procrastination and fear are related?

Understanding the WHY will help you get to the roots of why we procrastinate this way you can apply the tools and solutions in module three in a smarter and motivated way; rather than just handling the symptoms that we all know will keep coming back.

We also understand the neuroscience of the WHY we have procrastination in a very simple bite-size kind of information.

At the end of the module, there are exercises and assessment please make sure to finish them before moving to module three.

I hope you are part of of our private Facebook group, if not join the group so you can ask any questions you have or share your ideas and opinion or just network with the other members

This is our Private Facebook Group link:

https://www.facebook.com/groups/441875203120604/

Have fun; See you on the other side

Sahar Andrade, MB.BCh

Congratulations! You made it to module three! You are almost done with this mini-course.

It is awesome that now you know the "WHAT" and the "WHY" of procrastination and you have the Knowledge you need, but Applied Knowledge is even greater.

In this module, we share real tips, tools as well as solutions and techniques to practically applying the knowledge you just learned.

We will share ten different tools and solutions to overcome and minimize procrastination.

I have used almost all of them, not at the same time of course, but sometimes a few concurrently or a couple at different times' depending on the situation.

Since procrastination has different reasons, it is important to offer various tools and techniques to match the reasons.

Make sure to finish the exercises for module three before you deem that you are done with the mini-course.

Now head on to "what to do next"

Have fun, See you on the other side

Sahar Andrade, MB.BCh