If you're Struggling with adjusting to motherhood this course IS FOR YOU! key steps to overcoming postpartum Depression
Free tutorial
Rating: 4.2 out of 5 (5 ratings)
310 students
1hr 16min of on-demand video
English [Auto]

Making better decision
Change your perception
How to have a happy state of mind
Have a self care routine


  • be able to read and write


This course is designed to support mothers on their journey of motherhood. There is no definitive formula or solution on how to get rid of postpartum depression but with the right steps, you can achieve the best outcome.

Every circumstance or challenge that we face is a reflection of our mindset.

In most cases mothers hoard past experiences, hold on to other people belief, a cycle of expectations which are not met then leads to disappointment which then weighs you down.

No two experiences are the same, don't be hard on yourself. There's no manual or toolbox for being the perfect mum.

This course Is filled with different steps that can contribute to get out of a depressive state of mind.

Being happy or getting out of a depressive state boils down to a series of choices you make, detachment from things that are holding you back. Your will-power has to be stronger than your circumstances. Start by making intentional choices for better outcomes.

If you're struggling to adjust or come to terms with being a mother this is the right course for you.

You can contact me on info@trishanzau.com or join our community on instagram @maternityreturncoach

"A transitioning Mother Retreat" Program coming soon.. join the community for updates and exclusive offers!!!

The course comes with a 30-day money-back guarantee.

Who this course is for:

  • mothers


Author Mindset Coach Motivational Speaker
Trisha Nzau
  • 4.3 Instructor Rating
  • 57 Reviews
  • 1,405 Students
  • 2 Courses

I am a Life Coach & Maternity Return Coach, Author and Podcast Host: Its About You.

My whole life changed when i decided to stop allowing my experience to dictate my life. Changing my perception changed my whole outlook on life.

I have worked with a number of women to change their perception to condition their minds to work for them. My coaching program is all about mindset shift, regaining your power, aligning yourself with the highest expression of yourself.

Connect with me on Instagram @mind&motherhood

Looking forwards to meeting you.

Trisha Nzau

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