HOW TO OVERCOME POSTPARTUM DEPRESSION

symptoms may appear and if you are aware of dramatic mental or physical changes. I suggest that you spend more time on yourself. take the correct steps towards understanding what is going on with you right now.

Sleep deprivation has negative side effects it puts you at risk of serious medical conditions, which can also lead to worse mental health.

heal from the past event that caused you harm. Trauma manifests in different ways. while you are stuck in the past. you will struggle to enjoy the present and look forwards to the future. You are a reflection of your belief.

A number of mothers hesitate to seek support or help due to the fact that they believe that it makes you look weak. Seeking support or assistance does not make you weak it shows that you are human

Letting go doesn't benefit anyone else as much as it does yourself, closing chapters, forgiveness, moving on, etc is all part of a motion of setting yourself free from the bondage of the past. You become a reflection of what you hold on to. don't let your past experience dictate your life

Your environment is a reflection of your mind, everything that you have accepted is a refection of your mind. Your environment is a reflection of the things that your mind is familiar with.

the decisions that you make starts from you. Your starting point should always be what part you play in your current situation. your outcomes come from the decisions you make.

Social Media is a great place to network with like-minded mothers and also form reassurance and understanding that you're not the only one with your current circumstances. there so many tips on how to deal with a certain situation. A healthy balance is also required as it can also be detrimental. Subconsciously we start to compare and put pressure on ourselves constantly seek instant gratification.

communication is the most important factor in every aspect of your life. It allows you to be heard. if you don't communicate with people it will be hard to be understood.

speak and connect with other mothers. There are network events, social media, mothers meet up. Networking gives you something to look forwards to.

Recovery is a process that will take longer then it needs to. Don't rush or stress to be fully recovered. sometimes this is a complete transformation for you.  If you rush this it is highly likely that it would create an imbalance. Imbalances manifest in forms of symptoms of depression.

The mind is the only tool that will see you through any situation. If you train your mind to constantly overcome your challenges, your mind will constantly pull you through any challenge.

Your Subconscious mind doesn't know the difference between whats real and what's not. Affirmations and self-talk allow your mind to attract to everything you tell it to.

Being organised allows you to coordinate and prioritize your task accordingly. it gives you time to factor in important things and reduces the chance of you forgetting and becoming disorientated.

living in the past robs your time, the reason why you cant appreciate or be grateful of what you have now because your past has your attention. It's robbing your happiness.

You would think your loved ones would be the ones that make you happy. However, it is your duty to fulfill your happiness. Happiness is a choice. Get away from distraction, entitlement, and people that don't have good intentions for you.

at the end of every challenge is a life skill gained. Challenges strengthen us. we are bigger snd greater than our challenges. A challenge can only be a challenge. How we manage our challenges depends on our perception.

It's easy to give out advice because naturally, we want the best for others especially loved ones. You'll find that most of the time we have answers for our own challenges but we undervalue our will-power to overcome challenges.

Overcoming this challenge takes a series of actions and decisions. make that choice to find your identity and again so you can be happy