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Keep shoppingOvercoming OCD using CBT & Compassion Focussed Techniques
134 students
Overcoming OCD using CBT & Compassion Focussed Techniques
Learn Cognitive Behavioural and Compassion Focus Therapy Techniques to overcome your Obsessive Compulsive Disorder
Created byWendy Castelino
Last updated 6/2023
English
What you'll learn
- To understand what maintains your OCD symptoms.
- To learn five CBT techniques to break free from the cycle of OCD by changing your behavior & challenging your thoughts.
- To develop confidence in your ability to manage your OCD symptoms.
- To reduce your anxiety levels using CBT tools.
- To develop a compassion focussed approach to managing your OCD.
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Course content
13 sections • 13 lectures • 1h 26m total length
Requirements
- No Pre - requisite for this course, This is a teaching course of CBT techniques which are taught from scratch.
Description
Hello and Welcome to my course " How to Overcome OCD (Obsessive Compulsive Disorder) using CBT (Cognitive Behavioural Techniques) ".
Note: This course is not to replace one-to-one Therapy but rather be an Enhanced Self Help programme that provides the Core Skills in a CBT treatment for OCD.
The Core teachings of this course are to
- Self Test yourself for OCD (Compulsive obsessive Disorder).
- Fully Understand the formula to overcome OCD.
- Apply the CBT techniques against OCD. Downloadables are provided with each module to apply the techniques.
Each and every Terminology is defined which is used in this course. This course helps you to understand Cognitive Behavioural Techniques from scratch to overcome your obsessive compulsive disorder.
This Course helps you in
- To Understand your OCD symptoms.
- To Understand CBT techniques.
- To learn proven methods to overcome your OCD symptoms.
This course is designed for people with a beginner knowledge of Mental Health. All the Modules in this course are connected to each other. We have worksheets designed for beginners for self-surveillance or test of the user, which are attached to each module. Details are provided in each module video about the worksheets. So there is no problem for the newbies who want to learn the CBT techniques and apply them to their own lives or pass on to others.
Who this course is for:
- This Course is for helping people who have, or suspect they have, Obsessive Compulsive Disorder (OCD).
- Thoughts = Obsessions = I am so bad I made a mistake actions = Compulsions I should better wash my hands
- Behaviours = Compulsions e.g. I must wash my hands ten times otherwise I will get really ill from germs.