Master Your Mind, and Become Unstoppable!

Name: Master Your Mind, and Become Unstoppable!
Rating: 4.6 (33 reviews)

The 5 Step Process to Controlling Negative Thinking That's Holding you Back

Created byDr. Marshaun Glover

Last updated 9/2016

English

What you'll learn

Learn how to use scientifically proven mental strategies to gain control over self-defeating negative thinking.
Understand the impact of thoughts and feelings on taking action.
Practice a simple, 5 step process, to controlling your negative thinking.
Eliminate negative thoughts that stop you from achieving your goals.

Course content

6 sections • 22 lectures • 1h 21m total length

Course Overview2:53
This lecture provides an overview of the course. The people that take this course, are the people that are serious about mastering proven strategies for controlling their negative thinking.
Getting the Most Out of This Course3:50
Students will learn how you can get the most out of this course. It’s very simple…. you have to MATE with the material.

What are Thoughts?4:13
In this lecture, students will gain a basic understanding of thoughts as they are defined in the course. Students will also learn the difference between different types of thoughts.
Thoughts vs. Core Beliefs3:58
Students will learn the difference between thoughts and beliefs, and gain more understanding of the meaning of core beliefs, and to identify the most common types of core beliefs. Students will also be asked to identify the core beliefs that they experience themselves.
Quiz 1
The Role of Perceptions in How We Think3:34
Students will learn how the ways that we think about and perceive situations affect emotions and behaviors.
What is Negative thinking and Why You Have It?6:36
Students will gain an understanding of what is meant by negative thinking, and learn about the origins of their negative thinking.
Quiz 2

Thought Distortions6:51
Students will learn what is meant by thought distortions, and learn specifically about a distortion referred to as Mind Reading.
Catastrophizing3:43
Students will learn about the distortion referred to as Catastrophizing.
Labeling2:25
Students will learn about the distortion referred to as Labeling.
Minimizing the Positives and Exaggerating the Negatives3:57
Students will learn about the distortions referred to as Minimizing the Positives and Exaggerating the Negatives.
Quiz 3

Overcoming Negative Thoughts4:15
Students will be introduced to the 5 step process for overcoming negative thinking. They will be introduced the the process used to track progress.
Practice: Identifying Negative Thoughts4:07
Questioning the Evidence3:20
Students will be introduced to Questioning the Evidence (Step 2).
Practice: Questioning the Evidence2:47
Students will practice the Questioning the Evidence (Step 2).
Forming Alternative Thoughts1:51
Students will be introduced to Forming Alternative Thoughts (Step 3).
Practice: Forming Alternative Thoughts0:53
Students will practice the Forming Alternative Thoughts (Step 3).
Analyzing the Evidence of the Alternative Thought3:47
Students will be introduced to Analyzing the Evidence (Step 4).
Practice: Analyzing the Evidence of the Alternative Thought2:09
Students will practice the Analyzing the Evidence of Alternative Thoughts (Step 4).
Selecting a Thought2:51
Students will be introduced to and given guidance for practicing Selecting a Thought (Step 5).

Requirements

There is no required information to learn for the course.
Students will need to come into the course with an open mind and willingness to complete all practice activities as well as track progress.
Some familiarity with Microsoft Excel or Microsoft Word.

Description

This course is about learning a scientifically proven system adapted from cognitive theory, to overcome negative thinking in 5 simple steps. The skills learned from this course can be systematically implemented and has a built-in process to measure improvement

The main objectives of this course are that you will be able to understand the structure of thoughts, the relationship between the way you think about situations and what you perceive in those situations, AND finally you will learn how to use a proven 5-step process to help you gain control over your negative thinking.

This course is perfect for anyone who struggles with thinking negatively about themselves, other people, and the future, so much that it interferes with their ability to take the actions necessary to achieve their goals.

This course is 80% video, with a few quizzes to reinforce the discussed material, and a step by step walk through practice for how to implement the strategy of the 5 step process.

Who this course is for:

If you are in need of psychotherapy and at risk of self-harm, this course is NOT for you. Additional intervention might be required. You should seek the advice of a medical professional.
If you struggle with getting tasks completed to achieve your dreams, THIS COURSE IS FOR YOU.

Master Your Mind, and Become Unstoppable!

What you'll learn

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Course content

Course Overview2 lectures • 7min

Thoughts and Perceptions4 lectures • 18min

Distorted Thinking Patterns4 lectures • 17min

Effective Mental Skills9 lectures • 26min

How to Know If You are Getting Better2 lectures • 8min

Course Review1 lecture • 5min

Requirements

Description

Who this course is for: