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How To Overcome Binge Eating Disorder
Rating: 5.0 out of 5(2 ratings)
6 students

How To Overcome Binge Eating Disorder

7 Lessons to Understand, Treat, and Overcome Binge Eating Disorder and Compulsive Overeating
Created byHowExpert
Last updated 8/2020
English

What you'll learn

  • How To Overcome Binge Eating Disorder
  • Binge Eating Disorder
  • Binge Eating Disorder Tips
  • Binge Eating Disorder Lessons

Course content

1 section • 10 lectures • 1h 20m total length

  • Welcome0:18

    Explore seven lessons to understand, treat, and overcome binge eating disorder and compulsive overeating, written by how expert press Lindsay Rassam and narrated by Patricia Morris.

  • Introduction4:16

    Explore binge eating disorder, its symptoms, prevalence, and the distinction from bulimia, and learn hopeful strategies to manage distressing eating behaviors.

  • Part 1 - Understanding Binge Eating Disorder24:26

    Define binge eating disorder through DSM criteria, including large amounts in a short period and loss of control, with distress and weekly episodes, contrasting it with emotional eating.

  • Part 2 - Causes Of Binge Eating Disorder12:10

    Explore how biological and genetic factors interact with environmental conditions and psychological distress to trigger binge eating disorder, a perfect storm beyond willpower.

  • Part 3 - Short And Long Term Effects Of Binge Eating Disorder8:01

    Examine the short and long term effects of binge eating disorder on physical, mental, emotional, and social health, including weight gain, health risks, and the cycle of guilt and secrecy.

  • Part 4 - What Do We Hunger For?7:23

    Explore how binge eating disorder roots in emotional wounds and unmet needs, and learn that true healing emerges from addressing underlying pain, not dieting.

  • Part 5 - Treatment For Binge Eating Disorder9:41

    Explore treatment options for binge eating disorder, including cognitive behavioral therapy (CBT), interpersonal therapy (IPT), and dialectal behavior therapy (DBT), plus medications like Vyvanse, and seek professional help and support.

  • Part 6 - How To Cope With Binge Eating Disorder5:20

    Develop coping skills that address underlying emotions, using journaling and alternative activities, while reaching out for support to counter isolation and support recovery from binge eating.

  • Part 7 - Recovery Is Not Linear6:48

    Recognize that recovery from binge eating disorder is not linear, and manage relapses by maintaining wellness, seeking support from therapists and loved ones, and monitoring triggers to stay on track.

  • References and Resources2:08

    Explore references and resources for binge eating disorder, including NEDA, BDA, Healthline statistics, and treatment options. Access forums, helpline, and 12-step programs such as Overeaters Anonymous.

Requirements

  • No experience necessary - All levels welcome - Beginners, Intermediate, & Advanced

Description

This audiobook offers hope for those struggling with binge eating disorder and those who believe they may be experiencing symptoms of binge eating disorder. It aims to provide one with further understanding into the intricacy of this mental illness, as well as necessary information for beginning or maintaining the recovery process.

This audiobook explores:

  • Diagnostic criteria for binge eating disorder

  • Distinctions between binge eating disorder and overeating, emotional eating, and food addiction

  • Complex factors that play into the development of binge eating disorder

  • Effects of binge eating disorder on an individual's physical, mental, and overall health

  • Potential sources of emotional emptiness that one may turn to food to fill

  • Various methods of treatment used to aid those suffering from binge eating disorder

  • Strategies for utilizing healthier coping mechanisms upon the urge to binge eat

  • Relapse as a part of the recovery process and how one can attain lasting recovery

Above all, this audiobook serves to provide clarity into binge eating disorder as a serious mental illness, as well as the encouragement for one to dig deeper into the underlying roots of their compulsive behavior. An individual can then take whatever steps are necessary to cope with binge eating disorder, develop a healthier relationship with food, and live a fuller life.

Lindsay Rossum has been in recovery from binge eating disorder for over four years and has been free from compulsive overeating for over two years. She is passionate about sharing her experiences with others to encourage them that there is hope and freedom from this disease. Lindsay now works as a recovery support specialist where she walks alongside others with mental disorders including eating disorders. Lindsay is a fan of rabbits (particularly her bunny, Lily), new stationery, and spending hours at coffee shops.

Who this course is for:

  • Anyone who wants to overcome binge eating
  • People who want to help others with binge eating disorder

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