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30-Day Money-Back Guarantee
Personal Development Personal Transformation Depression Relief

How to overcome anxiety &depression and go on with your life

A comprehensive course on what small changes to do every day so that you feel good again
Rating: 3.8 out of 53.8 (5 ratings)
26 students
Created by Teodora Sanda Chetan
Published 5/2017
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Understand when I am experiencing anxiety and depression
  • Know what are the concrete steps to overcome the anxious or depressed states
  • Do little changes to my thinking and acting so that I reach a balanced lifestyle, avoiding getting into anxiety, depression or other forms of illness

Requirements

  • You need time to do some exercises in a quiet place
  • You need a journal
  • Optional - you can play some relaxing music while doing the exercises

Description

What is this course about?

The course is a self-help guide to make you understand what is anxiety and depression, what are their causes, how do they manifest in our daily life, but most of the course is a journey to understand what you can do in all fields of your life in order to get better and leave these negative feelings behind.

What will you get out of it?

  • Your own tailored action plan to change your lifestyle – that includes daily routines, exercises, and changes that are easy for you to implement and help you get out of anxiety and depression
  • You will understand and apply the simple, but constant changes you need to take every day in order to feel great again
  • You will learn all about the way anxiety and depression look like – you might be already feeling the blues having no idea this is actually anxiety or depression, therefore not knowing that something can be done to be back to feeling good
  • You will have your own recipe of getting out of anxiety and depression should you fall back into them again (as life is really unexpected and events might happen)
  • You will understand why anxiety and depression set in, what causes these feelings – and therefore you’ll be able to avoid some of the things that are not doing you any good


Why should you take this course?

“I’m not good at anything”

“I feel everyone is doing so much better than I am”

“I’m not in the mood for anything today, not even seeing my children”

“I haven’t properly slept in what feels like ages”

“I haven’t done anything I wanted as I am too scared something bad will happen”

“I won’t speak up as nobody cares about my opinion, I’m just not good enough”

If you relate to any of these sentences, please, do something about it and get back to feeling good about yourself and about your life. Sign-up now and take the course, get your tailored action plan and get back to a normal, happy life and peace of mind.

Who this course is for:

  • People facing "the blues", anxiety or depression symptoms that want to take concrete steps to feeling better again
  • People wanting to avoid going into negativity by changing their lifestyle to a balanced one

Course content

8 sections • 32 lectures • 2h 18m total length

  • Preview06:05
  • About myself
    06:48

  • Preview04:32

  • Preview05:14
  • Depression symptoms
    03:22
  • Consequences
    02:03

  • Intro
    00:35
  • Reference point in the past
    02:48
  • Expectations
    04:18
  • Comparison (with others)
    02:31
  • Positive vs. negative
    03:26
  • Traumatic experiences
    02:11

  • Anxiety types
    03:13
  • Depression types
    02:28

  • Intro
    01:01
  • Relationships
    08:03
  • Job
    03:46
  • Environment
    07:40
  • Thoughts
    12:34
  • Preview02:41
  • Personal standards
    06:23
  • Meditation
    03:48
  • Physical activity
    04:29
  • Life purpose
    06:34
  • Passions
    04:16
  • Daily life routines
    02:55
  • Eating habits
    02:17
  • Hormones
    06:44
  • Sleep
    04:23

  • Journal
    05:44
  • Retreat
    04:16

  • Preview01:15

Instructor

Teodora Sanda Chetan
Work and Life Balance Enthusiast
Teodora Sanda Chetan
  • 3.8 Instructor Rating
  • 5 Reviews
  • 26 Students
  • 1 Course

My experience comes from a life lived as an anxious introvert lacking the courage to be brave enough to stand for my own dreams and wishes. Life tough had the gift of challenging me, so I've decided some time back to choose a path out of anxiety and depression by living a healthier and a more balanced life. 

There were many experiences that have shaken my world (from going through panic attacks to loosing dearest people in my life) and made me read a lot, apply and discover the things that put me out of the negative states I used to get in most of the times.

One year ago I have started to put things into words - writing on my own blog and different communities to help people live a balanced life and feel good about the short time we are given on planet Earth. The course here on Udemy is just another way I want to share the things that work in overcoming anxiety and depression and live a happy life!

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