How to get stronger and overcome training plateaus
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How to get stronger and overcome training plateaus

Maximize strength gains by learning how to overcome common training plateaus.
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0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
0 students enrolled
Created by Benjamin Siong
Last updated 5/2020
English
English [Auto]
Current price: $34.99 Original price: $49.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 2 articles
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Techniques to bust plateaus and ensure maximal muscle growth
  • Techniques to increase and maximize pressing strength
  • Programs and protocols to get you stronger
  • The important link between strength and physique aesthetics
  • The science behind whether it's possible to build muscle and lose fat at the same time
Requirements
  • Willingness to learn & persevere
Description

Hi, I'm Benjamin Siong, the Founder of Australian Strength Performance (ASP) - Australia's premier Fitness brand focused on body composition, athletic performance, and optimal nutrition.


In this course, I will take you through the steps to optimize your strength gains to the next level. You will learn the fundamentals and get answers to questions that are frequently asked, yet never answered fully or satisfactorily. For example:

  • Is it possible to build muscle, gain size whilst getting leaner all at the same time?

  • What’s the best way to train and eat to maximise muscle growth?

  • What if I’m not looking to get bigger, just much stronger?


Often, it takes one to hit a training plateau or unfortunately get injured before they really start to seek the serious answers. If you, like many others, want to identify the factors that go into optimizing your hypertrophy or strength training to see optimal results, then these lectures will provide the information for just that.


Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, and start learning today!

Who this course is for:
  • Anyone looking more effective ways to maximize muscle growth & strength
  • Fitness professionals looking to deepen their knowledge of hypertrophy & strength for professional development and to benefit their clients
  • Bodybuilders, physique and bikini competitors
  • Fitness enthusiasts who want to learn more and take their knowledge and training specificity to the next level
Course content
Expand all 18 lectures 01:15:28
+ The protocols that get you stronger
7 lectures 35:07
You are as strong as your weakest link
06:00
Exposure to different implements for variety
08:29
Full range of movement: Importance, benefits, and important considerations
09:08
Different parts of the strength curve and how to implement variations
04:56
Importance of maintaining body pH levels and how to do so
04:16
Key Takeaways
01:05
Let's recap what you've learnt from "The protocols that get you stronger"
5 questions
+ Pressing your way to success
9 lectures 38:49
Working the Big 4 pressing angles and how to put them together
05:37
Varying your grip for developing neuromuscular patterns
07:07
Prioritizing tricep isolation work for overall pressing strength
03:17
Partial reps (I): Can they help you develop pressing strength?
03:28
Partial reps (II): Using Myotatics for strength & speed development
04:05
Partial reps (III): Partial isometrics
01:20
Accounting for muscular overlap to avoid strength loss
03:36
Key Takeaways
00:39
Let's recap what you've learnt from "Pressing your way to success"
5 questions