How to optimize your Athletic Performance to the next level!
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How to optimize your Athletic Performance to the next level!

Maximize your athletic performance with the training and nutrition knowledge you need to win.
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0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
0 students enrolled
Created by Benjamin Siong
Last updated 5/2020
English
English [Auto]
Current price: $29.99 Original price: $49.99 Discount: 40% off
1 day left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 4 articles
  • 4 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • The important final tweaks in the competition preparation phase
  • Efficient ways of cutting weight for sports
  • The importance of sports nutrition for athletic performance
  • Important considerations when designing a strength program for athletes
Requirements
  • Willingness to learn & persevere
Description

Hi, I'm Benjamin Siong, the Founder of Australian Strength Performance (ASP) - Australia's premier Fitness brand focused on body composition, athletic performance, and optimal nutrition.


In this course, I will take you through How you can optimize your Athletic Performance to the next level. You will learn the fundamentals and get answers to questions that are frequently asked, yet never answered fully or satisfactorily:

  • What is the difference between an elite athlete and the weekend warrior?

  • How many times have we seen those with potentially superior skills miss the mark because they gassed out or were overwhelmed by an opponent’s strength?

  • Often times athletes focus a majority of their efforts in training their technique but fall short due to insufficient or ineffective focus on strength and conditioning.


These lectures will give you the information and tools necessary to optimize your training and nutrition for sports so that you can fully implement your technique, get the results you deserve, and emerge your winning best!


Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, and start learning today!

Who this course is for:
  • Coaches and fitness professionals looking to deepen their knowledge on sports-specific training & nutrition for professional development and to benefit their clients and athletes
  • Athletes looking for more effective ways to cut weight, or optimize their strength & conditioning and nutrition for their sport
  • Bodybuilders, physique and bikini competitors
  • Anyone looking to maximize their potential in their chosen sport
Course content
Expand all 38 lectures 01:50:03
+ Sports Nutrition and Athletic Performance - The Neglected Link
9 lectures 33:40
The Athlete’s Diet: Overview of a typical Australian athlete’s dietary guideline
05:14
The Athlete’s Diet: Athlete example
01:31
Considerations for an athlete’s optimal nutrition (I): Calories & micronutrients
07:22
Considerations for optimal nutrition (II): Food intolerances & core function
08:02
Considerations for optimal nutrition (III): Gut & digestive issues
03:54
Considerations for optimal nutrition (IV): Hormonal responses to food
04:55
Summary and key takeaways
00:47
Key Takeaways
00:45
Let's recap what you've learnt from "Sports Nutrition & Athletic Performance"
5 questions
+ Weighing in for sport
11 lectures 29:38
The Athlete’s Diet - how would this impact the weight cut?
01:29
Common weight cutting techniques used by athletes today and their consequences
03:21
Considerations for cutting weight effectively: Food intolerances
02:36
Considerations for cutting weight effectively: Strategic calorie modulation
01:02
Considerations for cutting weight effectively: Consideration for carbs (I)
05:02
Considerations for cutting weight effectively: Consideration for carbs (II)
03:55
Considerations for cutting weight effectively: Consideration for carbs (III)
03:58
Considerations for cutting weight effectively: Hydration & water manipulation 2
04:46
Key Takeaways
00:34
Let's recap what you've learnt from "Weighing in for sport"
5 questions
+ Strength Programming for Athletes: Part 1
7 lectures 21:19
The “What” of athletic strength programming (I): Pre-habilitation (GPP)
06:13
The “What” of athletic strength programming (II): Isolation before integration
04:16
The “What” of athletic strength programming (III): Posterior chain training
02:47
The “What” of athletic strength programming (IV): Train for function
02:56
The “What” of athletic strength programming (V): Play the sport!
02:18
Key Takeaways
00:30
Let's recap what you've learnt from "Strength Programming for Athletes: Part 1"
5 questions
+ Strength Programming for Athletes: Part 2
9 lectures 23:08
3 base strategies to build strength (I): Isolation before integration
02:12
3 base strategies to build strength (II): Train all parts of the strength curve
04:21
3 base strategies to build strength (III): Accelerate from a paused position
01:40
Periodizing different positions & implements to simulate competition
01:58
The importance of spending extended time in all 3 phases of contraction
05:38
Prioritize the sport, not the loads lifted
02:48
Just because an exercise exists or is different, doesn't mean you should do it!
02:09
Key Takeaways
00:30
Let's recap what you've learnt from "Strength Programming for Athletes: Part 2"
5 questions