5 Simple Steps To Stop Emotional Binge Eating |
What you'll learn
- How to cope with emotions in a healthy way
- Emotional Regulation
- How to not binge eat due to emotions
- How to deal with stress, boredom, tiredness and sadness in a healthy way
Requirements
- No prerequisites
Description
Learn how to stop emotionally eating and bingeing with this 4-part video masterclass. I'll teach you 5 steps to stop bingeing due to emotions plus MORE! We'll talk specifically about how to cope when you're stressed, sad, tired and bored instead of going to food to numb out.
The course is broken into 4 parts:
PART 1: An introduction into the course + beginning to envision what life will feel like beyond binge-eating
PART 2: The 5-step, proven framework to use when 'big' emotions are driving you to binge eat.
PART 3: Diving into more detail on each of those 4 aforementioned emotions and how to apply them to the 5-step framework.
PART 4: How to take your healing journey further so binge eating isn't a part of your life anymore.
What to Expect:
The 4-part series is delivered through a video slideshow masterclass. There will be subtitles in English already applied. The video is in total 45 minutes long. There will be journaling prompts (so have a notepad and pen ready) along with a 3-minute visualisation exercise (so preferably watch Part 1 in a quiet place where you won't be distracted). I will be encouraging you to take actions on the tools I teach - that is really key in making serious change around your mental health and food relationship. I will also be offering a special discount at the end for my full signature course on how to stop binge-eating (my 30 Day Reboot course).
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About Me:
I've helped 1,000s of people stop binge-eating, find true food freedom through intuitive eating, and body acceptance.
Who this course is for:
- If you are struggling with binge eating - specifically due to emotions
Instructor
![Brid McNulty](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 1.5 Instructor Rating
- 2 Reviews
- 71 Students
- 1 Course
Hey, I'm Bríd, Founder of Free With Bríd and ex-binge-eater!
From the age of 16 to 26 I was heavily stuck in that vicious binge-diet cycle. My weight constantly fluctuated by 50 pounds (25-ish kg), yo-yoing up and down.
I felt desperate and lost. I had no idea how to make the binges stop and missed out on some amazing years of life. All I thought about was food and weight loss 24/7.
Things did get better though ? Wildly better. I have zero urge to binge. EVER. It's not a thing anymore. And it can 100% be that way for you too.
I'm now turning my mess into a message by helping high-achieving women, like you, break free from binge-eating so you can finally focus on bigger, better things in life. And so you can have a healthy, happy relationship with food and yourself again.
If you want to say goodbye to binge-eating, trust yourself with binge foods in the kitchen, and eat 'normally' again...I'm your girl.
Let's work together to set you free from binge-eating! ?