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How to Naturally Boost Testosterone Levels

Name: How to Naturally Boost Testosterone Levels
Rating: 4.3 (22 reviews)

Burn Fat, Build Muscle and Increase Sex Drive Using the Best Scientifically-Based Methods

Created byThomas Rohmer

Last updated 4/2019

English

What you'll learn

By the end of this course you'll know all of the various strategies you can use to increase your testosterone levels naturally.

Course content

8 sections • 57 lectures • 2h 39m total length

Welcome!0:20
Learn how to fully optimize testosterone levels naturally by exploring essential guidance in this course. Begin the first section to build foundational knowledge about testosterone optimization.
Introduction0:20
Discover what testosterone is and what it does, along with signs of low testosterone and normal levels in the male body.
What is Testosterone and What Are Its Functions?1:49
What are Normal Testosterone Levels in Men and How to Test Your Levels2:20
Signs and Symptoms of Low Testosterone Levels1:30

Introduction0:44
How Does Body Fat Affect Testosterone Levels and How Much Fat Should You Have?2:59
How Does Your Body Actually Burn Fat?2:19
How Many Calories Do YOU Need to Eat to Lose Weight?3:29
Do You Have to Eat the Same Number of Calories Each and Every Day?3:10
You don't have to hit the same daily calories. Aim for a weekly deficit totaling 3,500 calories, while you can vary daily intake around maintenance.
Macro Percentages You Need to Eat to Lose Weight and Increase Testosterone5:16
Enjoying This Course So Far? Please Leave a Review!0:20
The Best and Easiest Way to Track Your Calories and Macros7:19
The Best Strategy You Can Follow to Burn Fat4:15
How Many Meals Should You Eat Per Day?2:23
What Foods Should You Eat to Burn Fat?1:44
Learn a practical framework for choosing fat, carbohydrate, and protein sources to burn fat and optimize testosterone. Use the attached PDL document to apply the guidelines in real-life eating scenarios.
How Often Should You Eat Junk Food?6:28
Follow the 85/15 rule to balance healthy foods with occasional junk, calculate daily calories, and plan cheat meals or days for sustainable fat loss and testosterone optimization.
The Best Way to Ensure You Avoid Weight Loss Plateaus3:43
Cycle calories to sustain metabolism and prevent weight loss plateaus with three weeks of a deficit followed by a one week surplus refit, then repeat.

Introduction0:18
How Does Muscle Affect Testosterone Levels?1:39
How Does Your Body Actually Build Muscle?3:30
How Many Calories Do YOU Need to Eat to Build Muscle?3:50
Macro Percentages You Need to Eat to Build Muscle3:46
Master macro percentages for muscle building with a 40/30/30 split (carbs, protein, and fat) to support testosterone, gym performance, and precise calorie planning.
Tracking Calories and Macros for Muscle Gain3:00
What Foods Should You Eat to Build Muscle?4:23
The Counter Intuitive Nutrition Strategy You Need to Follow5:07
Should You Use Intermittent Fasting to Build Muscle?4:02

Introduction0:17
How Does Sleep Affect Your Testosterone Levels?1:59
My Single Best Tip to Improve Sleep and Energy Levels4:27
Set a consistent sleep schedule by going to bed and waking up at the same time daily to stabilize melatonin and cortisol, boost energy, and reduce weekend sleep debt.
How to Improve the Quality of Your Sleep5:02
Improve sleep quality by avoiding caffeine 10 hours before bed, darkening the room to minimize blue light, turning off devices an hour before sleep, and setting alarm to enforce it.
How to Get More Sleep at Night Even if You're a Night Owl4:55
Set a fixed wake-up alarm seven days a week; place your phone across the room to avoid snooze and protect testosterone levels.
The Truth Behind Melatonin Supplements and Your Sleep3:33

Introduction0:35
Discover how exercise boosts testosterone, including the best workout types, a weight routine, and cardio plans to burn fat and raise levels.
How Does Exercise Affect Your Testosterone Levels?1:22
Exercise boosts natural testosterone by triggering growth hormone and IGF-1, while burning calories to support weight loss and muscle growth.
What Kind of Exercise is Best for Boosting Your Testosterone Levels?3:00
Do I Have to Exercise to Increase My Testosterone Levels?1:16
Exercise is not required to increase testosterone naturally, but it helps maximize levels. Prioritize sleep, stress management, and diet, and consider exercise to push your levels higher.
Weight Workout You Can Do to Boost Testosterone Levels1:56
Cardio Workout to Burn the Most Amount of Fat in the Least Amount of Time3:14
Should I Do Both the Cardio and Weight Workout?2:26
Choose cardio, weight, or both, with up to three sessions per week for each; if combining, perform the weight workout first to stay fresh for full body workout and schedule.
Should I Factor in Calories Burned via Exercise to My Caloric Intake?2:23
Should You Exercise in a Fasted State?3:27

Introduction0:24
Are Supplements Even Necessary for Higher Testosterone Levels?3:07
Prioritize proper sleep, nutrition, and exercise to boost testosterone naturally. Supplements provide only a small extra boost if you already maintain healthy habits.
Are Testosterone Boosting Supplements Worth Your Money?2:55
Popular Supplements that Aren't Worth Your Money5:01
Supplements that Are Actually Worth Your Money5:52

Requirements

All that is required is a smartphone with the capability of downloading a macro tracking app.

Description

Are you suffering from low sex drive?

Are you constantly tired and nothing excites you like it used to?

Do you want to more easily burn fat and increase lean muscle mass?

Are you finally ready for a bulletproof approach to naturally increasing your testosterone levels for good?

If so then keep reading!

It's no surprise that a lot of men today are suffering from low testosterone levels.

Our diets are worse then ever before, we don't get adequate amounts of sleep, and we're stressed out more than we should be.

Therefore for you to be successful in boosting your testosterone levels, you must act differently than most men do.

You see, the problem isn't you, it's what you've been taught that's the problem:

You've been told the wrong diet and nutrition information.
Nobody taught you how to get a good night's rest.
Nobody taught you how to properly exercise.
Nobody taught you how to reduce the stress in your life.

It's no wonder so many men are suffering from low testosterone levels!

Fortunately with this course, you're going to be able to turn things around for good in a 100% natural way.

And no this isn't going to involve you exercising for hours on end or having to eat boring foods all of the time!

I'm sure this sounds great and all, but who I am to be teaching you about this anyway?

Who Am I?

My name is Thomas Rohmer and I have a Kinesiology degree from the University of North Texas, experience working as a personal trainer, and I've self-published 13 different health and fitness books.

Over the years, I've seen a lot of the things that people commonly struggle with when it comes to reaching their health and fitness goals. That's why I always make sure to craft my advice and programs in a way that thinks of potential problems in advance and then solves them.

I don't care about what should work on paper, I care about what actually works for real people who have normal jobs.

I love sharing my unique knowledge with others who are eager to learn and get started. I hope to inspire you to take action and achieve your health goals!

Why Do I Need to Take This Course?

You need to take this course if you're finally ready to increase your testosterone levels naturally once and for all.

You can leave this page and hope for the best. Hope that everything will work out. That you'll be able to increase your testosterone levels on your own.

Or you can stop wishing and finally get your hands on the right information. Put yourself in the right vehicle that'll lead you to success and help you maintain that success for good.

Imagine being done with gimmicky supplements that don't actually boost your testosterone.

Imagine what you'll look and feel like.

This is the last testosterone course that you'll ever need because it actually works!

Course Topics

The truth behind carbs and weight gain
How to force any stubborn body fat to melt off
Why even complete beginners are able to see success with the increasing their testosterone levels
The one kind of super food that you need to eat every single day for testosterone success
How to Manipulate Your Body to Burn More Fat
How Many Calories You Need to Eat to Start Burning Fat Today
How Much Protein, Carbs, and Fat You Need to Eat to Lose Weight and Build Muscle
How to Build Muscle to Increase Testosterone Levels
An Exercise Plan catered specifically designed to help boost testosterone levels
The Importance of Sleep and How to Get More Sleep at Night Even if You're a Night Owl

Finally don't forget that this course is backed by Udemy's 30-Day Money Back Guarantee. You have nothing to lose except for unwanted body fat!

What are you waiting for?

The time to take action is now. This can be the first day to a new you, or another day where you wonder why it is that you're not getting the results that you want.

Enroll today!

Who this course is for:

Any males who want to increase their testosterone levels naturally.

How to Naturally Boost Testosterone Levels

What you'll learn

Explore related topics

Course content

What is Testosterone and What Does It Do?5 lectures • 6min

Losing Weight to Boost Testosterone Naturally13 lectures • 44min

Building Muscle to Increase Testosterone Levels9 lectures • 30min

Sleep and Testosterone Levels6 lectures • 20min

How to Exercise to Increase Testosterone Levels9 lectures • 20min

Stress and Testosterone Levels4 lectures • 11min

Supplements to Burn Fat, Build Muscle, and Boost Testosterone5 lectures • 17min

Tips to Keep Your Testosterone Levels High6 lectures • 11min

Requirements

Description

Who this course is for: