How to nail weight loss once and for all [complete course]
What you'll learn
- How to lose weight without starving, banning delicious foods, or working out like crazy
- How to get in great shape despite your age, health issues, genetics and busy schedule
- How to take the first steps on your way to long-term weight loss results
- How to handle holidays/business trips/office parties and avoid losing results.
Requirements
- Smartphone/ Laptop/ iPad and WiFi
Description
Hi!
My name is Oleg Zingilevskiy.
I’ve created this course to clarify things for those who want to improve their own body.
There I talk about every single aspect of effective weight loss and weight maintenance process. Once you complete this course, everything will be crystal clear.
I tried to cram into this course the very basics I learned during years of studies and practice using the format that is easy to follow even by those who know nothing about dietology and nutrition.
Let me guess:
You tried losing weight many times but always gained it back and occasionally with a few extra pounds.
You’ve followed the classic dieter’s pattern: “strict diet - slip-up - woke up with a burger in one hand and a box of donuts in the other - 10 extra pounds on the scale”.
You believe that “you just aren’t meant for this”: “slow metabolism”, “too late at my age”, “I have no will power”, family history, health issues, kids, work, always on the road.
You are confident that weight loss is about bland food, excruciating hunger pangs, extraordinary willpower and long hours in the gym.
You tried keto diet, veganism, raw food diet, healthy eating, clean eating, and a dozen other popular diets, cardio on empty stomach and magic powders from distributors, which made you lose your money, health and time instead of extra pounds.
You can do it differently:
Eat everything whenever you want (even before bed) and continue losing weight;
No bans on sweets, fatty and starchy foods and other small delights on the diet;
Plan your diet in such a way that it stays yummy, filling, enjoyable and socially acceptable (without food containers);
Effortlessly maintain results in the long run.
What you can expect from the course? There will be three main sections:
1. HOW TO TELL A GOOD DIET FROM A LAME ONE?
In this part I will:
cover the basics and clarify why we gain weight and how any diet works
explain how to set a realistic goal and which steps to take first in order to achieve it
tell you how to track the progress in a smart way and what to do if you get derailed
2. MISCONCEPTIONS, SLIP-UPS AND HUNGER PANGS
In this part I will:
go over 5 main concerns (aka irrational beliefs) of all dieters
teach you to curb appetite and arm you with three tools that will help you control hunger pangs and satiation on a diet
tell you how to build your meal plan that will ensure effective, yummy, satiating and healthy weight loss
3. LONG-TERM WEIGHT LOSS MAINTENANCE
In this part we'll talk about:
5 main obstacles that any dieter comes across and how to overcome them
maintenance of results in the long run: what authors of weight loss marathons aren’t telling you
and how to maintain achieved results for many years to come (and even improve them)
After lectures you’ll receive bonus materials and short tasks that will help you take your first simple steps on the way to your dream body.
Feel free to complete homework, share your feedback and ask questions in the Q&A section on the same page with videos.
See you!
Who this course is for:
- Anyone who has tried losing weight many times but always gained it back and occasionally with a few extra pounds
- The classic dieter (strict diet - moment of weakness - wake up with a burger in one hand and a box of donuts in the other - 10 extra pounds on the scale)
- Those who believe, “I'm just not meant to be thin”, “I have slow metabolism”, “I'm too old”, “I have no will power”, "I have bad genes/health issues", "I'm too busy with kids/work/travel"
- People who are under the false impression that weight loss is all about bland food, excruciating hunger, extraordinary willpower and long hours in the gym
- People who have tried keto, veganism, raw diet, clean eating, and a dozen other fad diets, cardio on an empty stomach and magic powders,only to lose money, health and time instead of extra pounds
Instructor
Hello everyone!
My name is Oleg Zingilevskiy.
And in a nutshell, I am the creator, author, and head coach of the Physical Transformation project. Everything I will talk about is based on the experience of the people who participated in this project.
As for my formal qualifications:
I’ve been studying dietology and science-based nutrition for 15 years.
I’m constantly traveling the globe and educating myself in everything I find useful with regards to nutrition and training.
I’m personally acquainted with some of the most influential people in this industry: Menno Henselmans, Mike Israetel, Denny Lennon and am on very good terms with many others.
My background and portfolio:
- Trainer, Menno Henselmans certification (the Netherlands)
- Certified nutritionist, graduate of Mac-Nutrition University (Martin McDonald, UK)
- Coaching clients with obesity (James Krieger)
- Personal Trainer Certification (John Jewett)
In addition to that I went through some shorter but equally extensive courses by Ben Cant, James Krieger, Alex Viada, Luke Leaman.
To some it means nothing, while to others these names speak volumes. I think very highly of them, if you know you know.
And then hundreds of hours of self-education every day.
My expertise is based on thousands of hours of study and hard labor (I have passed the 10 000 hour threshold long long time ago), on a lot of money spent on education, and I am not planning to stop doing all that.
While studying I launched the Physical Transformation project (Physical) that helped more than 41,000 people solve their problems related to nutrition, health and looks.