How to nail weight loss once and for all [complete course]

Starting any diet, we literally anticipate anguish and suffering. We can't stop thinking of restrictions, deprivations, hunger, and some kind of grueling training. It's always temporary, though, because no one is willing to suffer forever. And all this inevitably ends in backsliding into old habits. So what causes backsliding?

This lesson is about people who “can do a lot” as well as “can get a lot done”.

Let's discuss their (or maybe also yours) fear "I'm afraid I won't have enough time"

This fear sounds like this: "I won't enjoy food cuz I will have to give up some of my favorite products".

What you need to understand in this lecture - there are no bad foods but their excessive amount and compulsive consumption, which ultimately leads to obesity.

Since counting allows you to include all your favorite foods in the diet, this in itself reduces the risk of binge-eating episodes.

I will show you real examples of the meal plans of the Physical Transformation participants.

So, after this lesson the fear "I'm afraid to go on a binge (again)" will disappear

In this lecture I will use real-life stories to explain what to do if you have bad family history/insulin resistance/wide bone/none of weight loss methods have worked for you so far

The key point I am gonna to share with you in this lecture: if you haven't tried counting, I mean the method of calorie counting, you haven't tried to do it efficiently and smartly yet. Sorry!

Maybe it's high time you tried?

These life hacks will help you cut down calorie intake even if counting sounds like rocket science to you.

This is actually true, because that’s exactly what you’ll have to do.

Let me explain in this lecture that your looks are the result of your lifestyle, so living in a different, transformed, more attractive and healthier body will be, what? Exactly, a result of some other lifestyle.

When you count calories, you don’t need to give up any foods. In this lecture I'll tell you how to fit socially without ruining the whole diet or exceeding your calorie intake.

We'll talk about the fear of changes, including the one mentioned above, plagues many people, who might have actually led a completely different life.

It’s true that those people who go on a diet or try to change their lifestyle often get no support from their loved ones. Again it reflects the fear of changes, the worry that stability is evaporating and the future seems so unpredictable.

Life always calls for adjustments and we need to think of them as another chance to practice some more. The right attitude is absolutely crucial here.

According to statistics, almost everyone who ever attempted to lose weight, succeeded, but 80% of them gain their weight back within a year, 85% within two years and by the end of the third year the total number reaches 90-95%.

Our lifestyle helps us achieve and maintain results.

If you ask me what lifestyle I mean, my short answer will be “an active one”.

You can find out more in this lecture.

Studies demonstrate that effective maintenance kicks in, when a person starts burning additional 2,500 calories per week on top of his typical energy expenditure. Is it too little or too much?

The ambitious mission of Physical Transformation is to equip people with the best and most effective tools so that they can get in the best physical shape.