LEARN TO MEDITATE, REDUCE STRESS AND EXPERIENCE INNER PEACE: 22 VIDEOS WITH TRANSCENDENTAL LESSONS & GUIDED MEDITATIONS FOR BEGINNERS!
If stress has you anxious, tense and worried, consider trying
meditation. Whether you are a newbie wanting to learn its basic principles or
an experienced practitioner, the transcendental lessons and guided meditations
contained in this revealing course will help you experience increasing levels
of wellbeing and inner peace with only a few minutes of daily practice;
improving your physical, mental, and spiritual life, and allowing you to reduce
stress and anxiety, enjoy mental calmness, and view life from a new
THIS COURSE INCLUDES:
*A total of twenty-two exclusive videos, including
seven transcendental lessons, seven instructive sessions, seven guided practices, plus a general introduction.
*Downloadable guided meditation practices for your convenience.
*Answers to your personal meditation doubts and
*Lifetime access to all the lectures and course
*Official Udemy certificate upon completion.
BENEFITS OF MEDITATION PRACTICE
Meditation is one of the world’s oldest spiritual practices and its
benefits have been ratified by contemporary science, as stated by the The
Washington Post (10/04/2012): “In recent
years, the wisdom of these ancient teachings has been confirmed by scientific
studies, which demonstrate that we can train our minds, change our brains,
increase our well-being, and radically lessen such afflictive states of mind as
anxiety and depression… Other studies have shown that meditation may lower blood
pressure, slow the progression of HIV, reduce pain help break addictions, and
even ward off the effects of aging…”
According to a recent Mayo Clinic Report, “meditation can wipe away the day's stress, bringing with it inner
peace… Spending even a few minutes in meditation can restore your calm and
inner peace… Meditation can give you a sense of calm, peace and balance that
benefits both your emotional well-being and your overall health. And these
benefits don't end when your meditation session ends. Meditation can help carry
you more calmly through your day and may improve certain medical conditions…”
The Mayo Clinic Report states that meditation can improve certain medical
conditions, “especially those that may be worsened by stress”, mentioning the following “emotional benefits of meditation”:
*Gaining a new perspective on stressful situations.
*Building skills to manage your stress.
*Focusing on the present moment (mindfulness).
*Reducing negative emotions, anxiety and depression.
Regarding the effects of meditation on the process of “aging”, according to an independent
study published in 2012, scientists at the University of California at Los
Angeles, including the 2009 Nobel Prize winner Elizabeth Blackburn found that
12 minutes of daily meditation for eight weeks increased an improvement of up
to 43 percent in “stress-induced aging”.
Start meditating today and experience the benefits of
one of the world’s most ancient practices!