Meditation For Beginners | The Meditation Masterclass
4.3 (44 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
9,432 students enrolled

Meditation For Beginners | The Meditation Masterclass

Meditation For Mindfulness, Stress Management & Relaxation! With Guided Instructions, MP3-Files, Checklist & BONUS!
4.3 (44 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
9,432 students enrolled
Last updated 10/2019
English
English [Auto]
Current price: $119.99 Original price: $199.99 Discount: 40% off
3 days left at this price!
30-Day Money-Back Guarantee
This course includes
  • 3 hours on-demand video
  • 31 articles
  • 14 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • ✅ ... how you meditate as a beginner with the help of guided sessions!
  • ✅ .... how you overcome obstacles and distractions as a beginner!
  • ✅ .... how you use your breath as a meditational object!
  • ✅ ... how you find the best individual position for your meditational practice!
  • ✅ ... how you use the worlds most famous meditation app for your practice!
  • ✅ ... how you use scientifically proven health benefits (reduced blood pressure, regulation of nervous system and many more) for your advantage!
Requirements
  • ✅ ... you need quiet place to meditate and contemplate!
  • ✅ ... you need the intension practice regularily!
  • ✅ ... you need a internet connection and a computer to play the videos/ download the instructions!
Description

Hello and welcome to my new course "Meditation For Beginners | The Meditation Masterclass!" :)

Meditation For Mindfulness, Stress Management & Relaxation! With Guided Instructions, MP3-Files, Checklist & BONUS!

+++++++++++++++++++++++++++++++++++++++++++++++++++

  • I am Kevin Kockot, and I am happy to welcome you to this course!

  • You are interested in the topic of  How to meditate for Mindfulness, Stress Management & Relaxation, you are looking for an easy guidline that is giving you a hands-on solution as a beginner in meditation?

  • And you would like to be inspired with practical input to learn how to find How you can use Guided Instructions, MP3-Files, Checklist & BONUS for an optimal personal meditation experience?


    >> If that is the case, then I am convinced that this course is the right one for you!


  • I'm Kevin Kockot (M.A. Prevention and Health Promotion), I teach over 45.000 students on Udemy and for many years I worked as an entrepeneur where I give lectures and seminars on topics of prevention and health promotion

  • For example: I am giving seminars on the topic of relaxation and stress management regulary. So I was sharing my information to hundrets of people each year on the topics mentioned. Meditation can also be a way to relax, but it is much more!

  • How to meditate? You can find it out in this course! :)

+++++++++++++++++++++++++++++++++++++++++++++++++++

  • Several working hours were going into the preperation of this content, that I made for you, who is interested to find out how to meditate if you are a beginner! (Links and additional ressources included!)

>>>

  • My goal is to help you living a healthy and self-determinded life!

>>>

+++++++++++++++++++++++++++++++++++++++++++++++++++

Which topics can you expect in this course?


1. INTRODUCTION | Introduction to this course

2. DEFINITION | What is Meditation?

3. POSITION | Which position is the best position for meditation?

4. BASICS | The five steps of meditation

5. BREATH | Why the breath is a good meditaional object for beginners

6. FEELINGS | How to deal with feelings and emotions while meditating

7. THOUGHTS | How to manage your thoughts during meditation

8. PREPERATION | How to prepare for meditation

9. OBSTACLES | How to overcome the obstacles of meditation

10. ROUTINE | How to meditate daily and build up a routine (seven tips)

11. GUIDED MEDITATIONS | Practical instructions for meditation (MP3s included)

12. MEDITATION APP | What is the best mobile app/ website for meditation?

13. ADDITIONAL RESSOURCES | What do other people say about meditation?

14. FAQ | Frequently asked questions about meditation

15. BONUS | Proven benefits of meditation + studies | present for you included! :)


+++++++++++++++++++++++++++++++++++++++++++++++++++

If you have the feeling something is missing - please feel free to contact me on Udemy anytime! I am happy to answer you add lectures based on your recommendations

As you are my custumer your happiness is my highest goal! :)

Please also give me feedback for this course!

That helps me as a course creator a lot to improve the course! :)

Thank you!

See you in the course! :)

Best regards,

Kevin

+++++++++++++++++++++++++++++++++++++++++++++++++++


Who this course is for:
  • ✅ ... people that want to meditate with the help of guided sessions!
  • ✅ ... people that want to use scientifically proven health benefits of meditation!
  • ✅ ... people that want to use the worlds most famous meditation app for their practice!
  • ✅ ... people that want to use your breath as a meditational object!
  • ✅ ... people that want to find the best individual position for their meditational practice!
  • ✅ ... people that want to overcome obstacles and distractions as a beginner!
Course content
Expand all 83 lectures 03:03:40
+ DEFINITION | What is Meditation?
2 lectures 05:02

A question that is not that easy to answer, as it is a broad topic! But with the help of different teachers I want to answer this question for you! :)

Preview 04:53
+ POSITION | Which position is the best for meditation?
7 lectures 11:33

You are in search of the perfect position for meditation? Find it with the help of the following videos! :)

Preview 01:19
Sitting
01:45
Lotus-Seat
01:22
Kneeling
01:42
Laying
01:32
Standing and Walking
03:41
Checklist - What is the best meditation for you?
00:12
+ BASICS | The five steps of meditation
7 lectures 05:46

What are the five steps of meditation, a finding of a study coducted by Harald Piron 2003?

Explanation of the five steps of meditation
02:09
Step 1 - Obtacles
00:11
Step 2 - Relaxation
00:09
Step 3 - Concentration
00:23
Step 4 - Essential Qualities
00:26
Step 5 - Non-Duality
00:21

Who is Harald Piron, the founder of the "Society for Meditation and Meditation Research"? Find it out in this section! :)

About Harald Piron, a german researcher in the field of meditation
02:07
+ BREATH | Why the breath is a good meditaional object for beginners
1 lecture 06:03

What is a meditational object? Why is the breath the perfect meditational object for beginners? In this video you will find the answers to the questions! :)

Why the breath is a good meditaional object for beginners
06:03
+ FEELINGS | How to deal with feelings and emotions while meditating
3 lectures 09:50

How to deal with feelings and emotions during meditation? Find it out in this section!

Preview 01:53

Do you want to understand the conntection between meditation and feelings, especially bodily reactions? Watch this video to find out more about this topic! 

Meditation and feelings (bodyawareness)
03:11

Do you want to understand the connection between meditation and emotions? This video will clarify how meditation is able to regulate your emotions!

Meditation and emotions
04:46
+ THOUGHTS | How to manage your thoughts during meditation
1 lecture 07:07

You are interested to learn more about how to manage you thoughts during meditation? Watch this video to find out how you can rule your thoughts instead of getting ruled by them! :)

How to manage your thoughts during meditation
07:07
+ PREPERATION | How to prepare for meditation
4 lectures 08:04

What is your goal and motivation for meditation? This video can help you finding it out! :)

Clarify your motivation for meditation
01:37

What is the optimal place of meditation practice? Find it out in this video! :)

Choose your place of meditation practice
02:32

What is the best time and duration of meditation? Find it out in this video! :)

Choose the right time and duration during the day
02:44

How can you prevent disruption? Learn it in this video - hands on! :)

Prevent disruption
01:11
+ OBSTACLES | How to overcome the obstacles of meditation
2 lectures 08:38

Learn about the the five obstacles of meditation according to Buddhist psychology and how to overcome them!

The five obstacles of meditation according to Buddhist psychology
04:41

How to eliminate distractions during meditation? Find it out in this video hands on!

How to eliminate distractions during meditation
03:57
+ ROUTINE | How to meditate daily and build up a routine (seven tips)
8 lectures 07:53
Tip #1 Who teaches you regulary? Find the right person!
00:41
Tip #2 What is your favorite practice? Find it and establish it!
00:53
Tip #3 What is your personal scedule? Clarify your time during the day!
01:04
Tip #3 Who are your meditation partners? Find the right persons to support you!
01:04
Tip #5 You want to experiece meditation deeply? Go to a retreat!
01:12
Tip #6 Why are you meditating? Clarifly your "Why" finally.
00:54
Tip #7 Why just meditating sitting? Be mindful and mediate everywhere!
01:48