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30-Day Money-Back Guarantee
Health & Fitness Meditation

Meditation For Beginners 2021 | The Meditation Masterclass

Meditation For Mindfulness, Stress Management & Relaxation! With Guided Instructions, MP3-Files, Checklist & BONUS!
Rating: 4.4 out of 54.4 (49 ratings)
9,444 students
Created by Kevin Kockot, M.A. Prevention & Health Promotion
Last updated 11/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • ✅ ... how you meditate as a beginner with the help of guided sessions!
  • ✅ .... how you overcome obstacles and distractions as a beginner!
  • ✅ .... how you use your breath as a meditational object!
  • ✅ ... how you find the best individual position for your meditational practice!
  • ✅ ... how you use the worlds most famous meditation app for your practice!
  • ✅ ... how you use scientifically proven health benefits (reduced blood pressure, regulation of nervous system and many more) for your advantage!

Requirements

  • ✅ ... you need quiet place to meditate and contemplate!
  • ✅ ... you need the intension practice regularily!
  • ✅ ... you need a internet connection and a computer to play the videos/ download the instructions!

Description

⭐⭐⭐⭐⭐   - "From this course I learned how to be more patient, how to be more calm to handle unpleasant situation" - Ritha DeFurio

⭐⭐⭐⭐⭐  - "Its actually very amazing. I'm feeling very relaxed even while listening these lectures. indeed, meditation is an essential part of

                              our lives and we should practice it daily. I'M ENJOYING IT." - Priyanka lohana

⭐⭐⭐⭐⭐ - "Kevin has undertaken extensive research to breakdown the meditative state. This not only helps us calm ourselves & be conscious of 

                              the inner self. Thank you!" - Savio Varghese

⭐⭐⭐⭐⭐ - "In depth and informative. Though I am quite well practiced in meditation, I found this course very useful." - Rachel Stokes Lovel

⭐⭐⭐⭐⭐ - "Kevin's mellifluous tones make all his courses a sheer delight just to listen to, but words without substance, however pleasant, would 

                              mean nothing. Fortunately Kevin speaks from the heart whilst his research is truly comprehensive and his presentation is always   

                              clear, concise and well ordered."  - Buddhist Lady

_________________________________________

Hello and welcome to my new course "MEDITATION FOR BEGINNERS | THE MEDITATION MASTERCLASS!" :)

Meditation For Mindfulness, Stress Management & Relaxation! With Guided Instructions, MP3-Files, Checklist & BONUS!

_________________________________________

ARE YOU INTERESTED TO UNDERSTAND MEDITATION PRACTICALLY?

_________________________________________

  • I am happy to welcome you to this course!

  • You are interested in the topic of  How to meditate for Mindfulness, Stress Management & Relaxation, you are looking for an easy guideline that is giving you a hands-on solution as a beginner in meditation?

  • And you would like to be inspired with practical input to learn how to find "How you can use guided instructions, MP3-files, checklist & BONUS for an optimal personal meditation experience?"


    >>> If that is the case, then I am convinced that THIS COURSE is the right one for you! <<<

_________________________________________

HOW ARE YOU FEELING CURRENTLY?

_________________________________________

  • You are feeling stressed often?

  • You are tired from work, not balanced overall?

  • Your thoughts are constantly causing "white noise"?

  • You are feeling anxious from time to time?

  • You are feeling angry in some situations?


    >>> If that is the case, then I am convinced that THIS COURSE is the right one for you! <<<

_________________________________________

WHO IS TEACHING YOU?

_________________________________________

  • The author, Kevin Kockot has a Master of Arts Degree (M.A.) in Prevention & Health Promotion.

  • He was an online content creator for years in the field of health, healing and relaxation.

  • He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.

  • He worked as an entrepreneur where I give lectures and seminars on topics of prevention and health promotion.  For example: He is giving seminars on the topic of relaxation and stress management regularly.

  • So he was sharing his information to hundreds of people each year on the topics mentioned. Meditation can also be a way to relax, but it is much more!

_______________________________

WHAT IS THE BASIC IDEA OF THIS COURSE?

_______________________________

  • Several working hours were going into the preparation of this content, that I made for you, who is interested to find out how to meditate if you are a beginner! (Links and additional resources included!)

  • My goal is to help you living a healthy and self-determined life!

  • I am convinced that meditation can be a great tool to reach that - that is my motivation!

_______________________________

WHICH TOPICS CAN YOU EXPECT IN THIS COURSE?

_______________________________

1. INTRODUCTION | Introduction to this course

2. DEFINITION | What is Meditation?

3. POSITION | Which position is the best position for meditation?

4. BASICS | The five steps of meditation

5. BREATH | Why the breath is a good meditaional object for beginners

6. FEELINGS | How to deal with feelings and emotions while meditating

7. THOUGHTS | How to manage your thoughts during meditation

8. PREPERATION | How to prepare for meditation

9. OBSTACLES | How to overcome the obstacles of meditation

10. ROUTINE | How to meditate daily and build up a routine (seven tips)

11. GUIDED MEDITATIONS | Practical instructions for meditation (MP3s included)

12. MEDITATION APP | What is the best mobile app/ website for meditation?

13. ADDITIONAL RESSOURCES | What do other people say about meditation?

14. FAQ | Frequently asked questions about meditation

15. BONUS | Proven benefits of meditation + studies | present for you included! :)

_______________________________

WHAT ARE YOU WAITING FOR?

_______________________________

  • You have nothing to loose! But a lot to learn about "How To Manifest Money And Success With The Law Of Attraction"!

  • Enroll now! New insights are waiting for you!

  • I am happy to meet you in this course! Kevin

_________________________________________

If you have the feeling something is missing - please feel free to contact me on Udemy anytime! I am happy to answer you add lectures based on your recommendations! 

>>> As you are my customer your happiness is my highest goal! :)

Please also give me feedback for this course!

That helps me as a course creator a lot to improve the course! :)

Thank you!

See you in the course! :)

Best regards,

Kevin

_______________________________

PS: Thanks to  Erokia/JordanPowell - Sound Design Freesoundorg/people/Erokia/ (Commons Attribution 3.0) 

PSPS: Here a list of scientifically proven benefits of meditation:


✅ "Clinicians should be aware that meditation programs can result in small to moderate reductions of multiple negative dimensions of psychological stress.     

                                      -  JAMA Intern Med. 2014 Mar;174(3):357-68.

✅ "Increases in mindfulness were found to mediate the relationships between formal mindfulness practice and improvements in psychological functioning, suggesting that the practice of mindfulness meditation leads to increases in mindfulness, which in turn leads to symptom reduction and improved well-being."

                                      - Jounal of Behavioral Medicine 31(1):23-33 

✅ "These results suggest that mindfulness training may improve attention-related behavioral responses by enhancing functioning of specific subcomponents of attention." 

                                      - Cognitive, Affective, & Behauvioral Neuroscience June 2007, Volume 7, Issue 2 pp 109–119

✅"Increasing evidence shows that mindfulness meditation, delivered either via MBSR or MBTI, can be successfully used for the treatment of insomnia with good patient acceptance and durable results."

                                       - Curr Opin Pulm Med. 2015 Nov;21(6):547-52. 

✅ "Taken together, these data indicate that meditation engages multiple brain mechanisms that alter the construction of the subjectively available pain experience from afferent information."

                                       - J Neurosci. 2011 Apr 6; 31(14): 5540-5548


Who this course is for:

  • ✅ ... people that want to meditate with the help of guided sessions!
  • ✅ ... people that want to use scientifically proven health benefits of meditation!
  • ✅ ... people that want to use the worlds most famous meditation app for their practice!
  • ✅ ... people that want to use your breath as a meditational object!
  • ✅ ... people that want to find the best individual position for their meditational practice!
  • ✅ ... people that want to overcome obstacles and distractions as a beginner!

Featured review

Buddhist Lady
Buddhist Lady
71 courses
63 reviews
Rating: 5.0 out of 5a year ago
Kevin's mellifluous tones make all his courses a sheer delight just to listen to, but words without substance, however pleasant, would mean nothing. Fortunately Kevin speaks from the heart whilst his research is truly comprehensive and his presentation is always clear, concise and well ordered.

Course content

16 sections • 88 lectures • 5h 39m total length

  • Why did I create this course?
    00:45
  • Preview03:33
  • Preview01:12
  • Preview01:01
  • Preview01:52
  • Preview00:38
  • What is the structure of this course?
    01:16

  • Preview00:09
  • Preview04:53

  • Preview01:19
  • Sitting
    01:45
  • Lotus-Seat
    01:22
  • Kneeling
    01:42
  • Laying
    01:32
  • Standing and Walking
    03:41
  • Checklist - What is the best meditation for you?
    00:12

  • Preview02:09
  • Step 1 - Obtacles
    00:11
  • Step 2 - Relaxation
    00:09
  • Step 3 - Concentration
    00:23
  • Step 4 - Essential Qualities
    00:26
  • Step 5 - Non-Duality
    00:21
  • About Harald Piron, a german researcher in the field of meditation
    02:07

  • Why the breath is a good meditaional object for beginners
    06:03

  • Preview01:53
  • Meditation and feelings (bodyawareness)
    03:11
  • Meditation and emotions
    04:46

  • How to manage your thoughts during meditation
    07:07

  • Clarify your motivation for meditation
    01:37
  • Choose your place of meditation practice
    02:32
  • Choose the right time and duration during the day
    02:44
  • Prevent disruption
    01:11

  • The five obstacles of meditation according to Buddhist psychology
    04:41
  • How to eliminate distractions during meditation
    03:57

  • Preview00:17
  • Tip #1 Who teaches you regulary? Find the right person!
    00:41
  • Tip #2 What is your favorite practice? Find it and establish it!
    00:53
  • Tip #3 What is your personal scedule? Clarify your time during the day!
    01:04
  • Tip #3 Who are your meditation partners? Find the right persons to support you!
    01:04
  • Tip #5 You want to experiece meditation deeply? Go to a retreat!
    01:12
  • Tip #6 Why are you meditating? Clarifly your "Why" finally.
    00:54
  • Tip #7 Why just meditating sitting? Be mindful and mediate everywhere!
    01:48

Instructor

Kevin Kockot, M.A. Prevention & Health Promotion
Master of Arts - Prevention & Health Promotion
Kevin Kockot, M.A. Prevention & Health Promotion
  • 4.1 Instructor Rating
  • 1,087 Reviews
  • 87,915 Students
  • 24 Courses

Over 80.000 students trust me on Udemy!

>> HEALTH IS THE HIGHEST GOOD! <<

The promotion of health is a matter of the heart for me. With my offers, I want to support people living a healthy, self-determined life. Therefore my approach is holistic, touching on body, mind and soul.

If you are interested to learn more, you can join my facebook group: simply healthy - motivation, stress management, nutrituion, exercise. I am always happy to welcome you.

I work as a content creator on several platforms including:

- Udemy

- Skillshare

- Insight Timer

- Amazon Kindle

- Audible

- Apple Audiobooks

- and many more ...

>> If you have any questions - feel free to contact me anytime. :)

Best regards

Kevin

----------------------------------------------------------------------------

CV

- Born 1989 in Germany

- 2009 - 2013   Sociology & Communication Sciences University of Rostock (Bachelor of Arts)

- 2012 - 2013  University of Saskatchewan (Canada)

- 2013 - 2016 Prevention & Health Promotion Europa Universität Flensburg (Master of Arts) 

- Since 2016  Independent Service Provider in the field of health promotion (workplace, community and individual health promotion), online content creator.


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