Scientifically, we can define what fear is from the effects it has on an individual's physiology and we can examine the environments that might or should generate fight-or-flight responses, but this does not address why a person is afraid in general. This lecture examines the unconscious and associative nature of fear and anxiety, and gives the student tools to objectively examine their fears.

Within the context of fear and anxiety management, we examine the three types of beliefs as determined by NLP developer, Robert Dilts (Beliefs: Pathways to Health and Well-Being):

1. Beliefs about cause
2. Beliefs about meaning
3. Beliefs about identity

Upon examining fear and anxiety and the associated meanings (beliefs) they hold in the life of the student, the student will be able to weaken irrational fears and anxieties.

The lecture Changing Beliefs about Fear and Anxiety is a step-by-step guide to examining and re-framing an outdated belief system that has been preventing the student from what he or she desires to experience within a specific context of life.

The neuroscientist Paul MacLean proposed an evolutionary model of the way the neocortex part of the human brain evolved out of the reptilian complex. Within the context of fear and anxiety, we examine the Fight-or-Flight Response and the science of fear. This logical information can help the student to understand when a fear response is being experienced so that later in the course they can apply fear management techniques to change their physiological state.

In this lecture, Techniques to Manage the Fear Response, we focus upon the individual techniques you can use to create your personal “break out of fear or anxiety” strategy. First we will begin with a brief overview of NLP submodalities and how these change the way information is "coded" into your nervous system. Second, the student will learn a specific breathing pattern to calm your nervous system and create what is referred to as heart coherence. And lastly, the student will understand how to use peripheral vision to quiet your internal dialogue.

is a 30 minute audio program that you can stream through Udemy or download onto your computer or mobile device. This guided imagery, NLP audio program will empower you to change your physiological state by transforming how you breath. Additionally, the music includes bilateral tones and delta brainwave frequencies to assist you to enter a deep, altered state of consciousness that will calm your mind and body.

Managing Fear And Anxiety With NLP Submodalities is a 25minute audio program that you can stream through Udemy or download onto your computer or mobile device. This self-hypnosis, NLP audio program will guide your through a personal change strategy that walks you through the process of changing what are referred to as submodalities (the finer dynamics of your 5 senses) in the field of Neuro-Linguistic Programming. This is a powerful process that recodes your perceptions of the elements that trigger the fight-or-flight response. Additionally, the music includes bilateral tones and delta brainwave frequencies to assist you to enter a deep, altered state of consciousness that will calm your mind and body.