
How to determine your main goals is life (or even dharma). These are goals that are most important to you. Sometimes we do not know what is truly most important until we meditate on it.
This is how to write out what you will speak to read when you do not feel like playing or creating audio.
I also remind you to use the other tools of the course plus heart chakra energy. Heart to manifest. Heart to love your goals and dreams.
Scheduling, making it a habit, beating phone scrolling addiction.
This is a week while I was making this course. Every week or two I go back into the template to quickly change out the text for what my new goals are. Then, I watch it daily in the morning or as needed.
A mind movie can be made on the phone or computer. A computer is easier. However, iMovie for a phone is free (or search for other phone software). Use any videos you drag in from your phone/computer or screencast record a YouTube video on your phone that will motivate you. I have attached a sunrise video to this course. Then, type in any text you wish. Save to phone.
More details later in the course.
This is for when I only want the audio- such as while driving, on public transport, or soaking in a bath. I spoke my meditation into my phone using the free Dolby On app and saved it to my phone. There are other apps including simple free Voice Memos that come preloaded on phones or fancy apps that add music to the audio.
Mine did not have music. I save that for video only to keep simple and fast to make weekly.
Want music on your audio recordings: #1 Use an app that does this.
#2 You can also just play music in the room while recording your meditation (if you are selling a meditation or putting on YouTube it must be legal to use the music with no commercial restrictions- music for creators).
#3 Create using computer software.
Recorded using Rode microphone, using the Dolby app (with background noise removal at 50%), then saved as movie using Dolby's background choices.
Then, in my photos: I sent to my computer for more editing- not always mandatory for you creating to sell unless noise pops in.
I edited in software to remove two very loud traffic noise spots.
Audacity is a great tool for audio editing. I just used Movavi. iMovie is okay too or Garageband. Editing on a hone app works too.
Use a Tantra method in creating. Learn how to tune in and get in the meditative mindset.
I absolutely love the Rode brand SmartLav+ which I bought after making this course. I do not have to edit out any static. $69-99 It can be used for meditations or speaking on camera.
My colleagues and I love the Blue Snowball for desktop recording. $70
Audiotechnica makes great mics too.
Check your country for brands that are affordable. Spend more than $20 if you can. They are decent microphones but will require more editing.
1) sharing with critical or possibly negative people
2) trying to make it perfect
3) not putting much effort in
4) not using a mic with a phone that doesn't have a good built-in one
5) taking too long to make
6) Adding affirmations you do not believe in and never will
Combine audio/movie speaking with a planner for small tasks.
My current favorite planner is this Etsy (USA) one with affirmations and an end-of-week deep dive into all areas of life and emotions: https://www.etsy.com/listing/854295360/3-month-transformational-workbook?ref=shop_home_active_1
Again, a daily planner is not needed with this course. All you need in the audio goal-setting; however, I think a planner helps when used together... and if a fun planner. Resetting the brain happens with the audios along with better results.
Do not let a boring planner be a distraction or set back.
Look at your vision board while using your goal meditation audio magnifies its power. (see attached resource for free item)
The attached vision board is great for pinning on the wall or placing on a desk.
This active meditation helps students to look and feel more radiant. You will have more energy. It is also just relaxing and a new style of meditation to learn.
About using breathwork to focus and manifest. Using Tantra breathing to manifest is easy. A description of pyrmaid 3-2-3 breathing.
I do pyramid breathing a breathwork example without holding the breath out so it will work for everyone. Some people find holding empty lungs to cause anxiety or bother asthma sufferers. We do not do that here. Should you want to try then test out 4/4 breath (aka box breathing). Pyramid is better for goals and manifesting than either box breathing or Wim Hof method.
Pyramid breathing exercise practice + a few pointers at the end.
Save this to your phone or computer. Computer is easier. It can be used on the phone. Then in iMovie (or other) add in text.
Please see the resources. These are sacred geometry symbols that you can print or use in your files.
Commercial use is okay.
They add to goal setting, law of attraction, and meditation.
SMART goals steps and process worksheet. How to set goals and stay on track.
Where to find scripts
In this course, you will learn the most powerful tools in manifesting and goal-setting: Mastering your voice and the energy behind it. You will use software and your phone to create visual manifesting content for you. Use chakra power practices to set energy or use power. Even learn phone app tools that help in manifesting goals into morning practice or your workday. This course was developed by a tech project manager & Tantra meditation teacher of 10+ years.
Learn a practice to learn your TRUE main goals.
Of all of the many tools for both goal-setting and Law of Attraction that we hear about, we almost never hear abou the most powerful. Our voice can manifest and deep-set goals and desires.
This course can be done with just the Tantra practices or step it up and learn to use app tools. Either learn to record your voice to speak with or skip recording audio to simply speak your written manifesting words. First, learn how to find these goals using Tantric practices. Learn to use an energetic voice, the power of chakras, and heart energy to focus energy to manifest or deeply focus your brain on goals. Be a deep-set goal-setting creator: This course will teach you the best method for goal completion and mental focus by creating your own audio morning goal-setting meditations to speak. Add Tantra tools and my guided meditation to prepare for this journey. You will soon have a new way to Voice and Focus on what you most want and deserve.
There are 10+ tools in addition to audio voice creation with an explanation on the right and wrong ways to use them. SMART goal sheet, vision board, checklists, daily planner use, focus self-hypnosis, and more. We will begin by learning 'How to Determine Main Goals' steps.
Use guided meditations or mind movies that you quickly create on your phone. Speak using the power of your voice every morning. Be your own accountability coach. Use affirmations and power with voice and chakra energy Law of Attraction. Tantra meditations and chakra methods magnify all parts of life especially moving towards goals.
Tantra is big on goal-setting, dharma, and manifesting all you really want. I will guide you in recorded Tantra meditations and teach other techniques for manifesting on your own.
Have minimalism with your planning tools and use audio meditation to achieve mental decluttering. Written planners and software are good for small goals and tasks- however, your biggest dreams need spoken out loud and seen in meditation.
Start with a sound healing for the chakras to help balance chakras and tune in to true goals and desires.
You can even learn how to make a Mind Movie in under 15 minutes.
Mental focus is not about being hard in the mind. It is actually more about ease. It is about putting in a balance of effort and trust in the universe and intuition. It is being yin and yang. That is not something easily taught.
Emotions and beliefs create! Learn to use emotions, chakras, and heart belief in speaking what you want. Believe it. What is missing in most Law of Attraction practices is the emotions and doing part.
Optional Section to the course: Sell or offer meditations to others to help them
Learn to sell guided meditations or start a YouTube meditation channel. Microphones, software, how to save money, where to sell, and mistakes to avoid. Get education and experience.
The main focus of the course is teaching you a morning practice that uses a personal audio meditation played from your phone. Use the power of your voice to speak. This will blow away the results of any daily planner, app, or vision board. Learn how to use chakras and voice to speak your goals to manifest and work on. "Today, I prioritize my goal of writing a chapter in my book." " I attract new positive friends."
Power of the Spoken Word- your words and voice create your life with these meditations. Positive internal dialogue will overtake negative thoughts the rest of the day.
Brain waves create vibrations- make them positive. You can’t take spoken words back- learn to use positive words.
Guided meditations by Debra are included on focus, rewiring the brain for goal setting, gratitude, and sleep. Both audios and videos. Use these to get integrated into change. Then, use examples audios and lessons to help you create your own spoken word audios. No tool will accomplish goals and attract what you want more reliably than speaking your own audio meditations. Forget social media addiction scrolling- scroll to your goals on your phone.
You will receive a printable Vision Board PDF to assist practice + SMART goals planner worksheet PDF + sacred geometry print PDF.
Use the vision board to write in your desires or add cut-outs from magazines or print outs. The template is specific to things learned in this course to help achieve goals and attract your desires.
Learn to use Tantra to accomplish goals and desires. Tantra can be used for anything in life. Learn a radiance practice and an energy practice from Tantra and yoga. Use chakras for power and intuition. Reintegrate the potential we are all born with.
Do you want to be a meditation teacher selling or offering guided meditations? The last half of the course is for you. You will learn all the tips in recording and editing. You will also learn nine+ places to sell the meditations.
Having an accountability partner or coach is not always easy. Your audio and other tools are your accountability coach.
This main tool of this course will allow you to rewire your brain to focus more. Nothing else will make goals the focus of your day. Recorded affirmations and Law of Attraction audios and videos can help those wanting to attract desires.
Tantra meditations and practices magnify all parts of life especially moving towards goals and manifesting a magical life.
2021 is a new year. Let's all agree to create the year we desire after the reset that has been 2020. A new year of goal-setting, creating and doing.
Learn to use an even more powerful voice and the power of chakras to focus energy.
Debra has been offering meditations for over a decade. She is skilled at many editing software options and has gathered tips from professional sound engineers for microphones and sound tips. She works in Project Management (goals), meditation, and Tantra.