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How to Love Yourself in 5 Easy Lessons
Rating: 5.0 out of 5(1 rating)
18 students

How to Love Yourself in 5 Easy Lessons

Even if You Have Past Trauma and Limiting Beliefs
Created bySuzanne Zacharia
Last updated 10/2023
English

What you'll learn

  • By the end of this course, you will have learned how to grow your self-love, reduce self-criticism, and feel more confident in yourself.
  • You can have a measurable improvement in self-love as you learn, despite any past traumas.
  • You learn how to use EFT Tapping for increasing positive emotions and releasing negative emotions.
  • You will learn how to release the effect of past traumas, increasing your self-esteem, self-worth, and self-confidence.
  • For EFT/Tapping practitioners, this course will give you ideas in how to lead clients through to increased self-love in gentle, easy increments.
  • You get an additional bonus De-Stress & Manifest Class Recording to help even beyond self-love

Course content

2 sections • 11 lectures • 2h 4m total length

  • Welcome1:24

    Welcome. "You are free, you are powerful, you are good, you are love, you have value, you have a purpose. All is well.", Abraham-Hicks.

  • The Approach
  • Your Instructor's Journey of Discovery1:40

    Learn about your instructor's journey of discovery and open your heart to new possibilities for yourself. Enjoy your learning, journey, and discovery.

  • My Journey, Your Journey
  • The Secret to Self-Love1:47

    Discover the secret to self-love. In this lecture, you learn how we make it easy to put this secret into action. And yes, you too can learn how to move forward with ease!

  • Positive and Negative
  • It's Simply This Thing Called Energy3:25

    In this lecture, I have a very important message for your learning journey. Watch with an open mind and willing heart..

  • Energy
  • A New Combination5:51

    This lecture is the last introductory foundational lecture, enjoy the preparation, and get ready to learn how to move forward now.

  • Combinations

Requirements

  • There are no prerequisites to learn, as the techniques used are explained in your first handout. And as always, you are advised to check with your physician before embarking on any course for self-development.

Description

Thank you for your interest. By the end of this course, you will have learned how to love yourself more and achieved a measurable improvement in self-love, despite any past traumas. In your course, you will learn a special adaptation of Energy EFT (Emotional Freedom Techniques) Tapping, Classical EFT Tapping, and ideas from Reiki healing, in easy lessons and coursework that you can enjoy.

The biggest block to self-love, as given by genuine members of my Self-Confidence, Self-Love, and Self-Esteem Facebook group, is the effect of past trauma or negative life events. EFT Tapping has been proven to release the effect of past trauma. Moreover, the effect has been proven to last, such as in 6-month follow-ups, against other techniques commonly used in therapy and self-development.

EFT Tapping is a very versatile tool that every modern coach and self-developer is finding to be just right for moving forward.

EFT Tapping Practitioners can use this course to get ideas on how to help their clients grow their self-love. Self-helpers will find every step of their journey much easier after this course. This is because self-love is stronger than self-sabotage, and the more you love yourself, the more self-sabotage becomes a thing of the past for you. Self-love helps to release both self-sabotage and negative thinking.

This is not a theoretical or pen-and-paper course. This is where you get real actual results in your 5 easy lessons! Your course consists of:

  • An introductory section to lay down the foundation to your learning;

  • Easy lessons designed specifically to increase your self-love in a measurable way;

  • Your introduction section and your first main lesson purely concentrate on the positive of self-love, easing you into self-love in a way that can give you confidence in your learning and self-development.

  • Three further lessons do two things at once; releasing negative past traumas and limiting beliefs whilst at the same time increasing positive self-love. This combination helps you to increase self love easily and safely.

  • Your last lesson is a gentle Tapping Meditation, helping you cement all the positives that you have learned in a very pleasant and relaxing way.

  • Practical exercises - you learn and develop by doing;

  • Unlimited message support whenever you need it - I am there for you all the way.

Self-love is important in every aspect of your life - relationships, job, studies, self-confidence, self-worth, self-esteem, health, and happiness. Trauma and limiting beliefs stop anyone in their tracks, increasing negative thinking and self-sabotage. Give yourself a chance today. You will be glad you did!

Who this course is for:

  • People who want to quieten that inner critic and feel more confident in themselves.
  • People who wish to improve their relationships, at work, in romance, with friends, and of course, with themselves.
  • People who are told they should be kind to themselves.
  • People who are told they need to love themselves before loving someone else.
  • Anyone interested in self-development and self-growth.

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