How to love myself so I can be happy to be you!

Congratulations on investing in yourself. You are one of the lucky ones who sees the value in understanding that LOVE is an inside job. This course holds the keys for you to feel whole so you can attract love into your life. I encourage you to do one exercise per day. What you will need is a Journal and a willingness to learn and grow.

Much LOVE awaits you

Mary-Anne.

In this video I explain what a unconscious limiting belief is and what is does. Uncovering these beliefs gives us tremendous insight so we can clear them and take our power back to live a more authentic abundant and happier life. Answer these answers in your journal so you can refer to them during this course.

This is a belief profile. It is really important that you are honest and quick with your answers as first response if often the most authentic. This belief profile offers valuable information so you can get to know yourself inside and out. Once we have this information we will use it in various exercises to clear away blocks to self love.

What is a belief?

An idea, perception, thought or impression either conditioned or self made.

1. What is your relationship with money and what would you like to change?

2. What is your relationship with love? What would you like to change?

3. Name 3 things that you wish you could change about yourself if any.

4. What was or is your fathers relationship with money?

5. What was or is your mothers relationship with money?

6. What was or is your mothers relationship with love?

7. What was or is Fathers relationship with love.

8. What is your relationship with food? What would you like to change?

9. What is your relationship with Alcohol? What would you like to change?

10.What is your relationship or experience with each of your children if you have any? What would you like to change?

11. What is your relationship with Fun? What would you like to change?

12. What is your relationship with Creativity? What would you like to change?

13. What is your relationship with sex? What would you like to change?

14. What is your relationship or experience with your age?

15. Name 3 things you think about your looks/body? What would you like to change?

16. Name 3 things you believe about yourself that you think are not helpful?

17. Name 3 things you believe about yourself that are helpful?

18. How often do you worry about what others think?

19. Where in your life do you feel you have not been honest with yourself?

20. If you could master something in your life right now what would it be?

21. What did you want to be when you grew up when you were little?

22. Out of 10 how much do you put yourself first?

Lastly remember all beliefs can be changed. Just like a computer has data we can reprogram, rewrite your beliefs system.

How we will use journaling is by prompted questions. By journaling we can change the neural pathways in the brain to create a new feeling about our self. You can journal on the same subject everyday and more insights will come up. Consistent journaling has been scientifically proven to use as a healing modality. Watch this as it explains more. Only 2 minutes a day is all it takes. Or Google the benefits of Journaling to see dozens of scientific evidence. Its important to do one per day so you can integrate what comes through when pen meets the paper. Feel free to journal for more than 2 minutes as you want to allow things to flow. If you get stuck write that until something changes.

Day One Journal Prompt

How I look means.......

Day Two Journal Prompt

What I wish I could say about myself is.....

Day Three Journal Prompt

I am so grateful to myself for......

Day Four Journal Prompt

Someone would be lucky to be with me because.....

Day Five Journal Prompt

I forgive myself for......

Day Six Journal Prompt

If I was on my team and being my own best friend I would.....

Energy Psychology is a powerful tool we will use in the next section to clear unwanted blocks to self love by creating positive statements. Using this process just like law of attraction. Look at the belief profile you filled out and take a belief that is limiting you about how you look or feel about your body. When following Mary-Anne on the video in the next section feel into the feeling that is causes you when you notice that belief.

You can use this Video as often as you like. Using your belief profile choose any limiting beliefs that you have about yourself, then feel into the feeling it creates in your body place your attention on it and go ahead and tap it out! You can also use EFT to Lift your frequency as well. Even if you Tap on the points saying I am happy and well this will shift your energy to feel better. A great way to experience this is to ask yourself out of 10 after each tapping round how to feel now. Great better 10.