How To Lose Weight With Kettlebells

Suited to any obese person with no previous experience that has at least one kettlebell
Free tutorial
Rating: 4.8 out of 5 (20 ratings)
1,080 students
57min of on-demand video
English [Auto]

How to lose fat
How to perform 5 basic kettlebell exercises
How to perform 3 basic bodyweight exercises


  • Located in the United Kingdom, the United States, or Australia
  • 1 kettlebell
  • Committed to losing weight


Before you enroll in this course, please make sure to read the full description below and watch the intro video so that there are no misconceptions.

Who is this for?

This course is for any obese person with no previous exercise experience that has at least one kettlebell or will be getting one.

This course is for anyone that wants to lose weight with kettlebells.

This course is only suitable for people in the United Kingdom, the United States, and Australia.

This course is specifically aimed at obese people or overweight people that want to avoid high-intensity, high-impact, or cardio exercises. If you are not obese but overweight and want to first focus on strength, form and technique, then this course can also be suitable for you.

As a kettlebell coach and previous owner of three functional fitness gyms across 2 two continents, I will explain how you can use the 5 best kettlebell exercises to help you lose fat on your weight loss journey. I will also cover alternatives and progressions.

Warning: There is no quick fix in here, there is no magic pill, what I am providing you with is the knowledge to perform exercises safely and the ability to program them safely. But if you are expecting templates and want to quickly jump in at one stop before the finish, then this is not for you. If you are ready to invest your time and had enough of quick fixes that don’t work, then this is for you.

You will learn how to perform the exercises safely and most of all you will learn how to program them and progress with them.

Some of the exercises covered, but not limited to, are:

  1. Deadlift

  2. Shoulder press

  3. Row

  4. Chest press

  5. Farmer walks

I cover progressions and alternatives for those and also cover the clean for the shoulder press.

Who this course is for:

  • Obese people
  • Overweight people


Kettlebell Head Coach at Cavemantraining
Taco Fleur
  • 4.7 Instructor Rating
  • 767 Reviews
  • 8,854 Students
  • 26 Courses

Hello, my name is Taco Fleur, and I'm a Russian Girevoy Sport Institute Kettlebell Coach, IKFF Certified Kettlebell Trainer, Kettlebell Level 1 + 2 Trainer, Kettlebell Science and Application, HardstyleFit Kettlebell Instructor, CrossFit Level 1 Trainer, MMA Conditioning Level 1, MMA Fitness Level 1 + 2, Punchfit Trainer and Plyometrics Trainer Certified, with a purple belt in Brazilian Jiu-Jitsu. I have owned and set up 3 functional kettlebell gyms in Australia and Vietnam, and lived in the Netherlands, Australia, Vietnam, Thailand, Spain, Italy, and I’m currently living in Albania.

The first thing I'd like you to know about me is that I do not know everything, I don't pretend to know everything, and I never will. I'm on a path of life-long learning. I believe there is always something to learn from someone, no matter who they are. I've been physically active since the day I arrived on this earth in 1973. I got serious about training in 1999, touched a kettlebell for the first time in 2004, and got serious about kettlebell training in 2009. I'm here to do what I love most, and that is to share my knowledge with the world.

Some of my personal bests are 1-hour of more than 1,000 unbroken clean and jerks with a 16kg kettlebell, 400 burpees performed within one hour; 500 kettlebell snatches, 500 swings and 500 double-unders completed in one session; 250 alternating dead clean and presses in one session with 20kg; 200 pull-ups in one session; 200 unbroken kettlebell swings with a 28kg; most kettlebell swings completed in one session with a 28kg (1,501); most total kettlebell swings done in 28 days with a 28kg (11,111); windmill with a 40kg kettlebell; lugged a kettlebell up a 1,184m mountain; 160kg dead lift; 250 alternating dead clean and presses in one session with 20kg; 100 snatches on sand with a 24kg kettlebell, 85kg Olympic Squat Snatch. I mention these PBs not to boast but to demonstrate that I have a good understanding of technique and movement across different areas.

My own training and goals are geared around GPP (General Physical Preparedness) which involves kettlebell training, calisthenics, and CrossFit. I like high-volume reps but also like greasing the groove now and again. My main goals are to remain as agile as possible, remain mobile, training in as many planes of movements as possible, and learn as many different exercise combinations and movements as possible while having fun and enjoying Brazilian Jiu-Jitsu. I'm no Arnold Schwarzenegger and never will be, but strength is not solely defined by physical appearance and huge bulging muscles.

Kettlebell Professional
Anna Junghans
  • 4.8 Instructor Rating
  • 506 Reviews
  • 4,182 Students
  • 11 Courses

I have been in the fitness industry for 25+ years and love it with a passion. I love to help people who want to help themselves with fitness and nutrition and who seriously want to make a change. I have traveled the world, owned and set up 3 functional training gyms in 3 different countries. I am currently living in Italy. My qualifications and certifications just to name a few are Kettlebells Lvl 1+2, Cavemantraining Coach, TRX trainer, Punch Boxing Lvl 1+2, Nutrition for Sports, mobility and movement coaching and more. I have written a book "Healthy Eating for Dummies" and in the process of bringing out another book. In my life, I have achieved a lot of Personal bests in competition such as Kettlebell marathon, and Crossfit competitions, and with my own training goals. I have been training with kettlebells for over a decade constantly learning and evolving and bringing this knowledge across to others, I also love nutrition and sports performance. Over the years I have also learned to use food as medicine.

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