How to lose weight in 30 days with "Brain food"
1.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
17 students enrolled

How to lose weight in 30 days with "Brain food"

Lose weight program with daily recipes and 15 minutes of exercises, feeding the brain.
1.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
17 students enrolled
Created by Renata Silva
Last updated 10/2016
English
English [Auto-generated]
Current price: $16.99 Original price: $24.99 Discount: 32% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • 6 articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • At the end of my course student will be able to eat in a proper way using brain food and loosing weight, also their brain habilities, more concentration at work and solving problems, without estress that generates anxiety, as a result OBESITY.
Requirements
  • What will students need to know or do before starting this course is that sometimes we need a rutine in our lives to get out of our confort zone. That why i create this course for you, i belived that you have 25 min at day to do the course let´s get started.
Description

¿Whats the course about?

In this 30 day  program  you will see a step by step  video guide with daily  easy to make recipes and exercises designed for those who do not like going to the gym.

Weekly I'll give you a list of supplies that you can buy for all the easy recipes Im including

I'll show you how to use food for the brain and how this can  influence the acceleration of weight loss and how to be more efficient in our work and daily activities

During this course you will see results week by week by following the guide in the proper way.

We will show you how certain food have benefits for our brain that keep our  bodies healthy and slim.

We will give you tips on how to fight the anxiety that causes weight gain as well as  prevent diabetes, obesity, hypertension and degenerative diseases.

This course is designed for those who want to lose weight  and change eating habits, also for those who don´t have enough time to cooking.

You need just 5 min for cooking and 15 minutes for exercises done at home in the morning or before sleeping.

¿ What kind of material are included?

1: Instructions video

2: How it works  video

3: List of supplements 

4: List of ingredients for each week.

5: List of healthy snacks ( Brain Food)

5: 4 weeks of daily recipes, each contains tutorials of breakfast, meals and dinners for 30 days.

You need 30 days to complete the course, you would see the result week by week, then you continue with the next program called " Maintenance" .

The program is structured by :

-Instructions

-Food tutorials

1 week-  Mon, Tue, Wed, Fry, Sat, Sun

2 week- Mon, Tues, Wed, Fry, Sat, Sun

3 week- Mon, Tue, Wed, Fry, Sat, Sun

4 week- Mon, Tue, Wed, Fry, Sat, Sun

-Workout tutorials

1 week-  Mon, Tue, Wed, Fry, Sat, Sun

2 week- Mon, Tues, Wed, Fry, Sat, Sun

3 week- Mon, Tue, Wed, Fry, Sat, Sun

4 week- Mon, Tue, Wed, Fry, Sat, Sun

-Questions

I´ll be with you all the time, solving your questions.

-Results

You can measure your results week by week, and register.

Why take this course?

There a allot of diets in the market.

For me, a diet is to eat whatever your body needs in a balanced and proper way

.Nobody tell us about the importance of how obrsity reacts on the brain.

 All diets tell what foods to or not to eat. You stop eating for a while, loose weight but then afterwards increase weight drastically because you don´t work on the root of the problem.

This course you will change your way of life, help your brain function in a more proper way and the results will be weight loss.


Who this course is for:
  • This course is for people that have been doing a lot of diets and doesn´t have result yet.
Course content
Expand all 64 lectures 01:31:42
+ Intro
4 lectures 09:20

Program Instructions

Preview 02:31

Program " Brain Food"

On this video you would see how it works, with a description for each ingredients.

Preview 06:20
Snack list ( Brain food)
00:08
Replacement list
00:20
+ Week 1 Food - Workout
15 lectures 21:10
week 1 - workout
01:06
Day 2 - Food
02:04
Day 3 Food
01:46
Day 3 - Workout
01:06
Day 4 - Food
01:36
Day 4 - Workout
01:06
Day 5 - Workout
01:06
Day 6 - Food
02:04
Day 6- Workout
01:06
Day 7 - Food
02:00
Day 7 - Workout
01:06

Measure Results

Weight 1 week=

Weight 2 week=

Weight 3 week=

Weight 4 week=

Body measurements

Waist=

hip=

backside=

breast

leg=

Send me back 

Follow up " Describe week by week, how you feel"
1 question
+ Week 2 Food- Workout
15 lectures 22:20
Week 2 List of ingredients for the week
00:20
Day 1- Food
02:04
Day 1 . Workout
00:50
Day 2 - Food
02:09
Day 2 - Workout
00:50
Day 3 - Food
01:47
Day 3 - Workout
00:50
Day 4 - Food
02:06
Day 4 - Workout
02:06
Day 5 - Food
02:01
Day 5 - Workout
02:01
Day 6 - Food
01:52
Day 6 - Workout
00:50
Day 7 - Food
01:49
Day 7 - Workout
00:45

Measure Results

Weight 1 week=

Weight 2 week=

Weight 3 week=

Weight 4 week=

Body measurements

Waist=

hip=

backside=

breast

leg=

Send me back 

Follow up " Describe week by week, how you feel"
1 question
+ Week 3 Food and Workout
15 lectures 19:53
Week 3 list of ingredients for the week
00:16
Day 1 - Food
01:32
Day 1- Workout
01:06
Day 2- Food
01:55
Day 2 - Workout
01:06
Day 3- Food
01:47
Day 3- Workout
01:06
Day 4- Food
01:47
Day 4- Workout
01:06
Day 5 - Food
01:46
Day 5- Workout
01:06
Day 6 - Food
01:38
Day 6- Workout
01:06
Day 7 - Food
01:30
Day 7 - Workout
01:06

Measure Results

Weight 1 week=

Weight 2 week=

Weight 3 week=

Weight 4 week=

Body measurements

Waist=

hip=

backside=

breast

leg=

Send me back 

Follow up " Describe week by week, how you feel"
1 question
+ Week 4 Food- Workout
15 lectures 18:58
Week 4 List of ingredients of the week
00:19
Day 1- Food
01:59
Day 1 - Workout
00:50
Day 2- Food
01:38
Day 2- Workout
00:50
Day 3- Food
01:33
Day 3- Workout
00:50
Day 4 - Food
01:51
Day 4- Workout
00:50
Day 5- Food
01:43
Day - 5 Workout
00:50
Day 6 - Food
02:07
Day 6 - Workout
00:50
Day 7 - Food
01:58
Day 7 - Workout
00:50

Measure Results

Weight 1 week=

Weight 2 week=

Weight 3 week=

Weight 4 week=

Body measurements

Waist=

hip=

backside=

breast

leg=

Send me back 

Follow up " Describe week by week, how you feel"
1 question