
Learn how EFT tapping and psychotherapy address unconscious belief systems and nervous system triggers to end yo-yo dieting, reduce anxious eating, and transform body image from within.
Follow along with eft tapping to desensitize your nervous system and uncover beliefs about food control. Tap through meridians, boost self-esteem, and envision the weight release.
Lead a two-minute journaling exercise to surface unconscious anxious thoughts, engage the amygdala, and prepare for EFT tapping to clear triggers.
Practice EFT tapping and neuro-linguistic techniques to release anxious eating, foster self-acceptance, and invite calm, joy, and body fat melting away through desensitization and breathing techniques.
Develop body image resilience by guiding self-talk and loving mindfulness practices, such as belly and heart chakra exercises, Ho'oponopono prayers, and forgiving self to reduce shame and support healthy choices.
Set a 12-month goal and establish an intermittent fasting window to master your food choices. Use mindfulness and EFT tapping to calm anxiety and support change.
This video tutorial course is an inspiring and transformative opportunity to take control of your health and wellness. With these powerful healing sessions and tools with guidance provided, you can successfully address the root causes of your weight challenges and create lasting change towards a healthier and happier lifestyle. By doing so, simply watch the weight and eating habits slip away.
If you are struggling with weight gain due to stress, anxiety, or other factors, this amazing offering can change your habits with a renewed motivation, where you will effortlessly take actionable steps to change your behaviour for good. The course teaches you how to identify and understand the root causes of your comfort eating, survival stress, loneliness, and cravings, even financial stress and then together we clear the emotional blocks that are making you lose weight. There are unconscious beliefs coupled with possible past trauma that we heal here. By addressing these underlying issues through EFT tapping and Psychodynamic Psychotherapy techniques, you can release the negative beliefs and emotions that drive your unwanted behaviours.
The course also includes an in depth exploration of how the nervous system and belief system interact to create the patterns of behaviour that lead to weight gain. Understanding this connection is empowering and can lead to long lasting change in behavioural patterns. With Mary-Anne's guidance being a trained professional, you can learn to apply these techniques to your daily life and ultimately achieve sustainable weight loss and a happier, healthier you.